Shock training method
These notes combine advice from 3 reviewed passages across 1 workout.
Overview
Section titled “Overview”Shock training is a high-exertion method used occasionally to push the body hard. Instead of following a steady routine, it works by changing the usual training stimulus. [1] [2]
Applying the method
Section titled “Applying the method”Apply shock methods by suddenly increasing the weight and then reducing it, or by substantially changing the exercise pattern of the other movements. Real shock training is done continuously, one set after another, and is kept to a short phase. [2] [3]
Knee strain
Section titled “Knee strain”Sources
Section titled “Sources”1. 2025-01-19, 217.7-230.9s
Workout: workout:2025-01-19
Passage: passage:2025-01-19:000069-000072
2. 2025-01-19, 272.0-289.7s
Workout: workout:2025-01-19
Passage: passage:2025-01-19:000084-000085
3. 2025-01-19, 530.3-539.6s
Workout: workout:2025-01-19
Passage: passage:2025-01-19:000163-000166