Planche

These notes combine advice from 440 reviewed passages across 103 workouts.

Overview

Planche is an advanced hand-supported static skill in which the whole body is held tense and parallel or nearly parallel to the floor. The position resembles a horizontal handstand and requires a carefully aligned body line. [39] [43] [50] [53] [95] [117] [120] [214] [224] [275] [276] [283] [300] [305]

Balance, leverage, and form

Planche balance comes from moving bodyweight far enough forward for the rear of the body to rise. Longer or heavier legs increase the rearward leverage, and fatigue can make the feet progressively harder to lift. A wide straddle or weight nearer the upper body can move the balance point closer to the hands. Visible muscle size and abdominal definition do not establish planche ability. [9] [32] [42] [45] [64] [73] [97] [101] [102] [118] [131] [136] [162] [185] [219] [220] [221] [271] [272] [273] [274] [294]

Strict planche generally uses extended elbows. Bending the elbows lowers and shortens the position and shifts more work toward the triceps. Straight-arm and wrist-rotation cues can increase demand on the biceps and anterior shoulders, while a slight bend may suit a specific comfort-oriented variation. Shoulder and scapular action remain central across these differences. [16] [20] [23] [29] [47] [60] [81] [93] [94] [96] [106] [122] [124] [125] [193] [209] [240] [302]

Body line and shoulder action

Set the body shape before lift-off. Brace the trunk and waist, control the pelvis, draw the glutes inward, and squeeze the knees and legs. Preserve a long line instead of trying to correct a bent C shape, pronounced V shape, L-sit shape, or rising hips after the body is airborne. [1] [5] [15] [28] [33] [76] [107] [111] [128] [141] [142] [144] [148] [152] [169] [186] [188] [195] [207] [211] [236] [255] [293] [303] [307] [311]

Hands and forward lean

Place the hands slightly wider than shoulder width and far enough back to leave room for the forward lean. A roughly 45-degree hand angle with outward biceps rotation is a useful starting point. A more sideways angle may feel easier on the wrists but gives the fingers less influence over balance. Choose an orientation and practice it consistently while applying deliberate pressure through the hands and fingers. [104] [108] [109] [110] [114] [132] [140] [143] [146] [164] [168] [171] [176] [182] [183] [192] [198] [253] [256] [266]

Begin a lean from a push-up position and shift the shoulders, head, and body forward gradually. Keep the arms inward beneath the torso, bring the hips forward, and place the shoulders over a hand position suited to the athlete. Look toward the floor, stop before the feet slide, and return before another small shift would force an uncontrolled descent. [9] [10] [22] [24] [25] [31] [85] [89] [92] [111] [121] [143] [149] [151] [166] [176] [200] [281] [304] [310] [316]

Prerequisites and progression

Build technically complete push-ups, assessed dip and triceps strength, core control, anterior-shoulder capacity, and basic static control before advanced planche work. First develop handstand understanding with at least a short five- or six-second hold. Before advanced handstand descents into planche, aim for a comfortable freestanding handstand of about 10 to 12 seconds. L-sit and suitable bar work can also support the foundation. [3] [4] [12] [19] [20] [27] [44] [49] [115] [117] [158] [159] [160] [222] [223] [297]

Start with tuck because it offers a clear route through the stages. Progress to advanced tuck, then toward straddle and full planche; a wolf variation may be inserted before straddle. Correct the position and extend useful hold time before advancing. Return to an easier stage whenever the hips rise or another prerequisite fails. [5] [14] [18] [40] [105] [135] [161] [190] [195] [315]

Practice the complete skill while training its components separately. Identify whether shoulder strength, arm strength, pelvic control, or alignment is limiting the attempt, address that weak link, and then recombine the parts. Related technique work in handstand and lever skills can contribute to this preparation. [6] [8] [38] [54] [57] [67] [82] [330] [331] [332]

Train the whole body, including the legs, and choose the degree of planche specialization according to the main goal. Preserve general strength, jumping, acrobatics, and other movement abilities when they remain important. [46] [55] [75] [77] [100]

Supported drills

Begin supported leans from plank or a knees-down position. Move forward and lift a free foot or the knees when control permits. Use fixed-hand-and-foot pyramid drills and chair-assisted versions to increase the load gradually. If balance runs out, descend through a push-up instead of dropping directly to the knees. [103] [121] [175] [225] [261] [268] [269] [279] [280]

Establish the free version before using a wall-touch drill. Touch the wall at the furthest controlled point, return, and repeat while working toward a parallel line. [35]

During planche walking, keep the body straight and use small, slow steps. Direct pressure through the anterior shoulders, scapulae, and fingers, and stop moving forward before the feet begin to slide. [83] [84] [86] [87] [88]

Entries, transitions, and descents

Planche entries can begin from tuck, a handstand descent, or an elbow-supported opening. Ring and low-bar combinations can also lead into the position, including Skin the Cat on rings or a transition from back lever on a low bar. [7] [40] [212]

Practice entries and exits deliberately. Rise from the floor without sliding or jumping, and commit before waiting drains strength. Work on bent-knee rising and pulling entries from both sides before opening both sides together. Exit through the arms or extend the feet back under control. [113] [134] [145] [191] [199] [207] [210] [228] [251] [254] [258] [298] [299]

Keep pushing tension active while drawing the legs inward. Use a preparatory pull when needed, hold the compact position briefly, return, and repeat. [252] [259]

Choose the entry according to the intended combination. A straddle entry can save time when a descent from above would make the sequence too slow. [306]

Move directly through the critical point of a connected planche or push-up transition when slowing down or pausing causes the movement connection to fail. [98]

During a planche-oriented descent, move the upper body forward as the legs lower. During a heavy-handstand descent, keep the shoulders, head, and hips aligned while lowering only the legs. [309]

For negative practice, hold planche for up to four seconds, resist as the feet begin to lower, and descend as slowly and quietly as possible with fingertip control. Reset at the bottom instead of pressing back up. Practice alternative controlled descents gradually and avoid pausing at the bottom of the specified 90-degree opening drill. [312] [313] [314] [317] [325] [326] [327] [329]

A descent from above tends to accelerate as the feet lower. Carrying and controlling this increasing load is difficult at first and can improve with practice. [324] [328]

Strength and accessory work

Choose accessories according to the athlete’s weak links. Options include forward-leaning scapular work, elbow lever, weighted jackknife, chest-floor shoulder lifts, planche-oriented push-ups, handstand push-ups, biceps and abdominal work, parallel-bar work, lower-back work, front-lever progressions, and advanced Maltese preparation. One compact combination uses one push-up followed by a two-second planche hold. [21] [24] [48] [59] [80] [90] [116] [127] [165] [172] [179] [184] [208] [226] [229] [241] [245] [246] [287] [301]

Several session-specific drills develop planche qualities. The placebo push-up uses full glute tension. In a floor weight drill, moving the weight from the chest toward the abdomen shifts more demand toward the anterior shoulder. A floor support is useful when its shape closely matches planche, and the Jack Knight Press targets shoulder qualities and planche strength. [2] [138] [139] [167] [322] [323]

Prioritize alignment over heavy loading. Add sets or weight only while the body line remains stable, and introduce weight to opening drills later. Supporting movements can use a load that allows about 8 to 10 repetitions; even 5 kilograms may be useful. Session examples used roughly 5 to 11 kilograms for preparatory variations, with heavier loading reserved for later preparation. [61] [68] [69] [70] [71] [318] [320] [321]

From a close-hand planche-like support, press upward strongly with as little help from the feet as possible, then lower under control. [336]

The elbow-supported position called kilit or fake planche is a separate supported position. It does not demonstrate a full planche. [203]

Equipment and assistance

Parallettes, parallel bars, gripping supports, and small elevations can make progressions easier by providing grip and more clearance for the feet. Equipment height and hand orientation still affect execution, and a setup that produces a clean line on low parallettes may work differently on higher bars. [58] [62] [63] [78] [79] [112] [119] [202] [227] [239] [288] [289] [290] [334] [335]

A counterweight can shift the balance point and make the body easier to raise, even while increasing the load on the arms and shoulders. [233]

Keep parallettes level and preserve the body line. They may be angled slightly inward so they pass close to the ears. [333]

Use bands and wall assistance selectively. Excessive assistance can interfere with learning how unassisted bodyweight feels and moves. [249]

Keep the arms and joints tense throughout ascent and descent to limit bouncing and preserve balance. Dynamic planche push-up variations can provide an easier alternative to a static hold. [285] [286]

Programming and expectations

Use a planche-specific warm-up, band work, and supported compression before balance practice. Set the hands near 45 degrees during the band drill and wait for normal breathing to return before beginning attempts. [129] [174] [196] [197] [198]

Three- and five-second holds are useful technical milestones. The first three seconds can be especially useful for learning balance, while five seconds can demonstrate a controlled entry and return. A two- to five-second display may be sufficient in competition, but longer or loaded holds can prepare an athlete who performs planche late in a tiring routine. [56] [65] [243] [252] [259] [265] [294]

After adapting to the drills, use short, regular exposure. A focused block of about 15 to 20 minutes can be sufficient, with three attempts before resting. Separate assignments included ten daily repetitions for one drill and a 15-second target for an advanced hold. [106] [137] [147] [170] [177] [178] [180] [190]

Avoid stacking attempts without recovery while form is developing. Use fresh energy for the first high-quality effort and expect a deliberately harder second effort to be lower. [215] [234] [235]

Planche development is a long-term project with many fine technical details. Estimates have ranged from one and a half or two months for a style-specific target, to six months under full focus, to years for broader development. The athlete and target hold determine which estimate is relevant. [216] [217] [218] [230] [244] [277]

Planche capacity can decline after a long break even when the first brief attempt still looks strong. Revisit the skill periodically to retain previously learned ability. [153] [163] [187]

Deep specialization can direct more progress toward planche while reducing development elsewhere. Connecting push-ups and other supporting exercises to a clear planche goal can improve motivation and attention to useful form. [130] [154] [155] [156] [157] [194]

Pain, safety, and recovery

Coach’s claim

Warm the wrists, shoulders, and joints before loading planche. A sideways or roughly 45-degree hand angle may feel easier when forward wrist range is limited, although anatomy changes finger contact and comfort. Claims that substantial pain is a normal temporary part of this adjustment remain uncertain. [11] [17] [26] [34] [37] [41] [91] [99] [229] [260] [278] [292]

Coach’s claim

Planche may place unusually high stress on the wrists and joints. Increase loading gradually and use lighter variations, rest, periodic blocks, or wrist-position adjustments when strain becomes concerning. Brief opposing wrist movement after training may reduce discomfort, though that effect is unverified. [13] [30] [52] [123] [126] [133] [206] [213] [231] [232] [237] [250] [270] [282] [291] [295] [296]

Coach’s claim

Planche may carry greater risk when attempted before adequate handstand, tuck-planche, shoulder, or biceps preparation. Establish floor control before wall work because poor wall control may end in a collision. The proposed injury mechanisms, including the risk of a biceps tear, remain medically unverified. [36] [115] [204] [205] [238] [267]

Coach’s claim

Enter through a slow, progressive lean rather than an abrupt forward movement. This may make the range easier to control, although the suggested reduction in injury risk is unverified. [175] [189]

Coach’s claim

A straight, braced line with controlled scapular action may reduce excessive anterior-shoulder loading. Losing the line and shifting the feet may increase that load, although the safety effect has not been verified. [150] [186]

Coach’s claim

Continue breathing during static holds. Breath-holding may shorten the hold or contribute to dizziness, but that explanation has not been medically verified. [51]

Coach’s claim

Biceps soreness may accompany planche and ring work because both can load the biceps substantially. Soreness alone does not establish that the loading is safe or appropriate. [66]

Coach’s claim

Strong legs may support broader physical ability and health even though their mass can make planche harder. That health judgment remains unverified. [72]

Coach’s claim

Relax the muscles between static efforts and use a gentle shoulder stretch after demanding planche work. One or two minutes of rest may be useful before continuing. The explanation that these actions restore circulation has not been verified. [173] [201] [241]

Coach’s claim

Avoid many consecutive maximal planche attempts. One unverified account suggested that even skilled performers may limit the most demanding movement to one attempt per day to protect the loaded area. [257]

Coach’s claim

Exit under control by maintaining tension, shifting weight gradually, and retracing the entry path where possible. A practiced forward Spartan-style movement may provide a bailout after balance passes the controllable limit. A failed attempt may reflect an execution error and does not by itself prove that planche is inherently dangerous. [247] [248] [264] [265] [284]

Coach’s claim

Treat hip-raised and lower-back-arched shapes carefully. A deliberate artistic variation may be controlled, while a similar-looking compensation has been associated with pain. The boundary between them remains uncertain. [242] [262] [263]

Coach’s claim

Pressure during bar planche work may be related to limited wrist flexibility, although the cause is uncertain. [308]

Coach’s claim

Abdominal effort from core bracing may be an expected sensation during the described extension drill. [319]

Coach’s experience

At a height of 1.77 metres, the coach found that his proportions made planche progress more difficult. [74]

In his own training, the coach progressed gradually in static skills because he also trained power acrobatics instead of specializing exclusively. [181]

In his own training, the coach has consistently practiced planche on the floor because bars felt strange and the floor felt comfortable. [308]

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Passage: passage:2024-09-05:000281-000289

85. 2024-09-07, 733.8-744.8s

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86. 2024-09-07, 943.4-963.6s

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Passage: passage:2024-09-07:000304-000312

87. 2024-09-07, 975.7-979.3s

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88. 2024-09-07, 1054.2-1096.1s

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Passage: passage:2024-09-07:000358-000365

89. 2024-09-07, 3357.4-3418.9s

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90. 2024-09-11, 3255.6-3277.6s

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91. 2024-09-14, 920.7-928.4s

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Passage: passage:2024-09-14:000223-000226

92. 2024-09-14, 1004.4-1018.3s

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Passage: passage:2024-09-14:000259-000264

93. 2024-09-14, 1436.6-1459.9s

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Passage: passage:2024-09-14:000364-000372

94. 2024-09-14, 1487.6-1496.4s

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Passage: passage:2024-09-14:000389-000395

95. 2024-09-14, 1576.2-1594.8s

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100. 2024-09-27, 5006.4-5016.1s

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Passage: passage:2024-09-27:001537-001541

101. 2024-09-27, 5018.7-5026.6s

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Passage: passage:2024-09-27:001544-001548

102. 2024-09-27, 5027.1-5060.9s

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Passage: passage:2024-09-27:001549-001564

103. 2024-10-08, 1205.0-1247.8s

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Passage: passage:2024-10-08:000346-000362

104. 2024-10-08, 1251.3-1272.9s

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105. 2024-10-08, 1309.6-1353.2s

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Passage: passage:2024-10-08:000381-000386

106. 2024-10-08, 1385.8-1407.9s

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Passage: passage:2024-10-08:000388-000388

107. 2024-10-08, 1482.6-1496.2s

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Passage: passage:2024-10-08:000400-000405

108. 2024-10-08, 1564.3-1568.7s

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Passage: passage:2024-10-08:000430-000433

109. 2024-10-08, 1603.0-1638.7s

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Passage: passage:2024-10-08:000452-000465

110. 2024-10-08, 1702.8-1733.6s

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Passage: passage:2024-10-08:000491-000502

111. 2024-10-08, 1737.6-1741.7s

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Passage: passage:2024-10-08:000507-000509

112. 2024-10-08, 1774.2-1800.2s

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Passage: passage:2024-10-08:000524-000537

113. 2024-10-08, 2325.2-2342.7s

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Passage: passage:2024-10-08:000767-000774

114. 2024-10-08, 2350.4-2391.4s

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Passage: passage:2024-10-08:000777-000797

115. 2024-10-08, 2464.5-2486.2s

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Passage: passage:2024-10-08:000823-000830

116. 2024-10-08, 4619.2-4635.2s

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Passage: passage:2024-10-08:001438-001441

117. 2024-10-11, 1165.8-1183.0s

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Passage: passage:2024-10-11:000398-000402

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Passage: passage:2024-10-11:000665-000668

119. 2024-10-11, 2933.7-2949.2s

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Passage: passage:2024-10-11:000937-000943

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Workout: workout:2024-10-11

Passage: passage:2024-10-11:001135-001136

121. 2024-10-11, 3567.3-3596.7s

Workout: workout:2024-10-11

Passage: passage:2024-10-11:001160-001174

122. 2024-10-11, 3685.0-3711.0s

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Passage: passage:2024-10-11:001210-001210

123. 2024-10-11, 3719.8-3725.6s

Workout: workout:2024-10-11

Passage: passage:2024-10-11:001213-001215

124. 2024-10-11, 3789.2-3816.0s

Workout: workout:2024-10-11

Passage: passage:2024-10-11:001240-001250

125. 2024-10-11, 3828.5-3840.7s

Workout: workout:2024-10-11

Passage: passage:2024-10-11:001260-001265

126. 2024-10-11, 3841.6-3852.2s

Workout: workout:2024-10-11

Passage: passage:2024-10-11:001266-001273

127. 2024-10-13, 2730.4-2754.5s

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Passage: passage:2024-10-13:000864-000875

128. 2024-10-15, 551.7-580.9s

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Passage: passage:2024-10-15:000165-000165

129. 2024-10-15, 3806.7-3840.3s

Workout: workout:2024-10-15

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130. 2024-10-17, 1823.6-1831.7s

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Passage: passage:2024-10-17-meeting-tldv-6710b91863648a00138a0353:000563-000566

131. 2024-10-22, 2712.6-2740.8s

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Passage: passage:2024-10-22:001039-001049

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Workout: workout:2024-10-22

Passage: passage:2024-10-22:001341-001342

133. 2024-10-22, 3681.8-3700.4s

Workout: workout:2024-10-22

Passage: passage:2024-10-22:001376-001382

134. 2024-10-24, 1099.7-1118.4s

Workout: workout:2024-10-24

Passage: passage:2024-10-24:000438-000442

135. 2024-10-24, 1154.5-1182.9s

Workout: workout:2024-10-24

Passage: passage:2024-10-24:000457-000466

136. 2024-10-24, 2189.7-2212.5s

Workout: workout:2024-10-24

Passage: passage:2024-10-24:000752-000758

137. 2024-11-04, 2944.4-2970.5s

Workout: workout:2024-11-04

Passage: passage:2024-11-04:001259-001271

138. 2024-11-04, 3887.2-3902.1s

Workout: workout:2024-11-04

Passage: passage:2024-11-04:001619-001623

139. 2024-11-04, 4010.5-4058.7s

Workout: workout:2024-11-04

Passage: passage:2024-11-04:001662-001676

140. 2024-11-10, 2052.7-2066.2s

Workout: workout:2024-11-10

Passage: passage:2024-11-10:000672-000675

141. 2024-11-10, 2113.5-2126.9s

Workout: workout:2024-11-10

Passage: passage:2024-11-10:000701-000707

142. 2024-11-10, 3225.0-3243.1s

Workout: workout:2024-11-10

Passage: passage:2024-11-10:001150-001157

143. 2024-11-10, 3337.0-3348.1s

Workout: workout:2024-11-10

Passage: passage:2024-11-10:001184-001190

144. 2024-11-10, 3357.0-3368.4s

Workout: workout:2024-11-10

Passage: passage:2024-11-10:001198-001204

145. 2024-11-10, 3446.0-3453.7s

Workout: workout:2024-11-10

Passage: passage:2024-11-10:001234-001241

146. 2024-11-10, 3520.1-3534.7s

Workout: workout:2024-11-10

Passage: passage:2024-11-10:001263-001269

147. 2024-11-10, 3573.4-3578.8s

Workout: workout:2024-11-10

Passage: passage:2024-11-10:001301-001301

148. 2024-11-10, 3583.3-3592.2s

Workout: workout:2024-11-10

Passage: passage:2024-11-10:001302-001305

149. 2024-11-10, 3600.3-3606.7s

Workout: workout:2024-11-10

Passage: passage:2024-11-10:001308-001310

150. 2024-11-10, 3675.0-3684.4s

Workout: workout:2024-11-10

Passage: passage:2024-11-10:001345-001349

151. 2024-11-10, 3732.4-3757.3s

Workout: workout:2024-11-10

Passage: passage:2024-11-10:001371-001378

152. 2024-11-10, 3852.2-3886.6s

Workout: workout:2024-11-10

Passage: passage:2024-11-10:001409-001412

153. 2024-12-03, 271.2-303.6s

Workout: workout:2024-12-03

Passage: passage:2024-12-03:000063-000075

154. 2024-12-03, 4269.5-4299.9s

Workout: workout:2024-12-03

Passage: passage:2024-12-03:001443-001449

155. 2024-12-03, 4333.4-4355.1s

Workout: workout:2024-12-03

Passage: passage:2024-12-03:001464-001472

156. 2024-12-03, 4727.0-4748.7s

Workout: workout:2024-12-03

Passage: passage:2024-12-03:001613-001619

157. 2024-12-03, 4819.8-4841.0s

Workout: workout:2024-12-03

Passage: passage:2024-12-03:001633-001639

158. 2024-12-08, 35.8-42.5s

Workout: workout:2024-12-08

Passage: passage:2024-12-08:000010-000011

159. 2024-12-08, 107.6-130.4s

Workout: workout:2024-12-08

Passage: passage:2024-12-08:000035-000039

160. 2024-12-08, 137.7-156.1s

Workout: workout:2024-12-08

Passage: passage:2024-12-08:000042-000045

161. 2024-12-10, 302.4-313.9s

Workout: workout:2024-12-10

Passage: passage:2024-12-10:000099-000103

162. 2024-12-24, 287.9-300.1s

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Passage: passage:2024-12-24:000097-000103

163. 2024-12-24, 336.6-343.9s

Workout: workout:2024-12-24

Passage: passage:2024-12-24:000124-000125

164. 2024-12-24, 1200.2-1219.7s

Workout: workout:2024-12-24

Passage: passage:2024-12-24:000434-000445

165. 2024-12-24, 2518.1-2530.0s

Workout: workout:2024-12-24

Passage: passage:2024-12-24:000974-000977

166. 2024-12-24, 2560.3-2566.1s

Workout: workout:2024-12-24

Passage: passage:2024-12-24:000994-000998

167. 2024-12-24, 2707.0-2727.2s

Workout: workout:2024-12-24

Passage: passage:2024-12-24:001076-001083

168. 2024-12-24, 2856.7-2869.2s

Workout: workout:2024-12-24

Passage: passage:2024-12-24:001128-001132

169. 2024-12-24, 2893.4-2903.7s

Workout: workout:2024-12-24

Passage: passage:2024-12-24:001150-001161

170. 2024-12-24, 2931.0-2947.4s

Workout: workout:2024-12-24

Passage: passage:2024-12-24:001169-001173

171. 2024-12-24, 3158.6-3171.3s

Workout: workout:2024-12-24

Passage: passage:2024-12-24:001221-001232

172. 2024-12-24, 3667.8-3689.5s

Workout: workout:2024-12-24

Passage: passage:2024-12-24:001476-001482

173. 2024-12-24, 3919.2-3945.1s

Workout: workout:2024-12-24

Passage: passage:2024-12-24:001578-001592

174. 2024-12-27, 898.5-903.1s

Workout: workout:2024-12-27

Passage: passage:2024-12-27:000209-000210

175. 2024-12-27, 1122.6-1143.7s

Workout: workout:2024-12-27

Passage: passage:2024-12-27:000293-000301

176. 2024-12-27, 1187.2-1198.3s

Workout: workout:2024-12-27

Passage: passage:2024-12-27:000318-000325

177. 2024-12-27, 1540.0-1548.5s

Workout: workout:2024-12-27

Passage: passage:2024-12-27:000483-000485

178. 2024-12-27, 1661.0-1672.6s

Workout: workout:2024-12-27

Passage: passage:2024-12-27:000545-000549

179. 2024-12-27, 1809.2-1821.0s

Workout: workout:2024-12-27

Passage: passage:2024-12-27:000596-000599

180. 2024-12-27, 2114.2-2119.5s

Workout: workout:2024-12-27

Passage: passage:2024-12-27:000705-000707

181. 2024-12-27, 2141.4-2157.2s

Workout: workout:2024-12-27

Passage: passage:2024-12-27:000715-000717

182. 2024-12-27, 2218.0-2227.3s

Workout: workout:2024-12-27

Passage: passage:2024-12-27:000741-000745

183. 2024-12-27, 2231.2-2243.2s

Workout: workout:2024-12-27

Passage: passage:2024-12-27:000748-000753

184. 2024-12-27, 3407.1-3418.5s

Workout: workout:2024-12-27

Passage: passage:2024-12-27:001126-001129

185. 2024-12-27, 4187.7-4200.2s

Workout: workout:2024-12-27

Passage: passage:2024-12-27:001391-001397

186. 2024-12-27, 4365.2-4398.4s

Workout: workout:2024-12-27

Passage: passage:2024-12-27:001468-001483

187. 2024-12-27, 4617.8-4622.7s

Workout: workout:2024-12-27

Passage: passage:2024-12-27:001579-001580

188. 2024-12-27, 4659.8-4690.7s

Workout: workout:2024-12-27

Passage: passage:2024-12-27:001597-001598

189. 2024-12-29, 2646.9-2669.7s

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Passage: passage:2024-12-29:000900-000910

190. 2024-12-29, 3011.1-3016.3s

Workout: workout:2024-12-29

Passage: passage:2024-12-29:001058-001062

191. 2024-12-29, 3067.2-3088.8s

Workout: workout:2024-12-29

Passage: passage:2024-12-29:001079-001087

192. 2024-12-29, 3109.7-3141.9s

Workout: workout:2024-12-29

Passage: passage:2024-12-29:001092-001096

193. 2024-12-29, 3274.8-3300.2s

Workout: workout:2024-12-29

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194. 2024-12-31, 58.0-72.7s

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Passage: passage:2024-12-31:000013-000018

195. 2024-12-31, 185.4-200.0s

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Passage: passage:2024-12-31:000060-000068

196. 2024-12-31, 1073.1-1093.9s

Workout: workout:2024-12-31

Passage: passage:2024-12-31:000349-000353

197. 2024-12-31, 1777.4-1800.5s

Workout: workout:2024-12-31

Passage: passage:2024-12-31:000571-000579

198. 2024-12-31, 1823.1-1827.5s

Workout: workout:2024-12-31

Passage: passage:2024-12-31:000590-000590

199. 2024-12-31, 2044.5-2051.6s

Workout: workout:2024-12-31

Passage: passage:2024-12-31:000649-000651

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Workout: workout:2024-12-31

Passage: passage:2024-12-31:000735-000741

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Workout: workout:2024-12-31

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Workout: workout:2024-12-31

Passage: passage:2024-12-31:001034-001039

203. 2024-12-31, 3027.3-3049.3s

Workout: workout:2024-12-31

Passage: passage:2024-12-31:001041-001041

204. 2025-01-02, 2252.6-2288.7s

Workout: workout:2025-01-02

Passage: passage:2025-01-02:000593-000609

205. 2025-01-02, 2332.9-2349.2s

Workout: workout:2025-01-02

Passage: passage:2025-01-02:000626-000629

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Workout: workout:2025-01-02

Passage: passage:2025-01-02:000850-000856

207. 2025-01-02, 2930.1-2941.1s

Workout: workout:2025-01-02

Passage: passage:2025-01-02:000886-000892

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Workout: workout:2025-01-02

Passage: passage:2025-01-02:000989-000996

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211. 2025-01-05, 4122.9-4132.5s

Workout: workout:2025-01-05

Passage: passage:2025-01-05:001101-001103

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Workout: workout:2025-01-05

Passage: passage:2025-01-05:001534-001541

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Passage: passage:2025-01-07:000162-000166

214. 2025-01-07, 418.1-430.6s

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Passage: passage:2025-01-07:000169-000173

215. 2025-01-07, 2404.2-2410.2s

Workout: workout:2025-01-07

Passage: passage:2025-01-07:000923-000925

216. 2025-01-07, 2617.1-2636.3s

Workout: workout:2025-01-07

Passage: passage:2025-01-07:001011-001018

217. 2025-01-07, 2690.9-2699.4s

Workout: workout:2025-01-07

Passage: passage:2025-01-07:001044-001047

218. 2025-01-07, 2768.0-2774.7s

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Passage: passage:2025-01-07:001081-001083

219. 2025-01-07, 6622.5-6635.0s

Workout: workout:2025-01-07

Passage: passage:2025-01-07:002450-002452

220. 2025-01-07, 6732.1-6742.9s

Workout: workout:2025-01-07

Passage: passage:2025-01-07:002486-002488

221. 2025-01-09, 2573.9-2585.6s

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Passage: passage:2025-01-09:000751-000755

222. 2025-01-09, 2587.6-2603.8s

Workout: workout:2025-01-09

Passage: passage:2025-01-09:000757-000763

223. 2025-01-09, 2607.9-2616.3s

Workout: workout:2025-01-09

Passage: passage:2025-01-09:000766-000771

224. 2025-01-09, 3159.9-3189.0s

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Workout: workout:2025-01-11

Passage: passage:2025-01-11:000656-000666

226. 2025-01-11, 3922.2-3948.8s

Workout: workout:2025-01-11

Passage: passage:2025-01-11:001255-001266

227. 2025-01-11, 4098.7-4114.5s

Workout: workout:2025-01-11

Passage: passage:2025-01-11:001333-001338

228. 2025-01-11, 4176.4-4202.2s

Workout: workout:2025-01-11

Passage: passage:2025-01-11:001343-001347

229. 2025-01-15, 2563.6-2568.0s

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Passage: passage:2025-01-17-meeting-tldv-678a0f065f918b0013a6cef3:001004-001008

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Workout: workout:2025-01-17-meeting-tldv-678a0f065f918b0013a6cef3

Passage: passage:2025-01-17-meeting-tldv-678a0f065f918b0013a6cef3:001009-001018

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Workout: workout:2025-01-19

Passage: passage:2025-01-19:000417-000425

234. 2025-01-19, 2582.2-2593.4s

Workout: workout:2025-01-19

Passage: passage:2025-01-19:000825-000831

235. 2025-01-19, 2596.9-2607.5s

Workout: workout:2025-01-19

Passage: passage:2025-01-19:000834-000838

236. 2025-01-31, 1564.7-1577.4s

Workout: workout:2025-01-31

Passage: passage:2025-01-31:000454-000459

237. 2025-01-31, 1608.0-1618.4s

Workout: workout:2025-01-31

Passage: passage:2025-01-31:000471-000473

238. 2025-02-04, 2041.5-2048.9s

Workout: workout:2025-02-04

Passage: passage:2025-02-04:000594-000596

239. 2025-02-06, 505.7-511.9s

Workout: workout:2025-02-06

Passage: passage:2025-02-06:000173-000174

240. 2025-02-06, 2421.3-2449.9s

Workout: workout:2025-02-06

Passage: passage:2025-02-06:000846-000858

241. 2025-02-06, 3252.7-3259.6s

Workout: workout:2025-02-06

Passage: passage:2025-02-06:001136-001139

242. 2025-02-06, 3374.2-3403.1s

Workout: workout:2025-02-06

Passage: passage:2025-02-06:001177-001187

243. 2025-02-06, 4619.1-4625.6s

Workout: workout:2025-02-06

Passage: passage:2025-02-06:001589-001591

244. 2025-02-06, 4665.3-4671.3s

Workout: workout:2025-02-06

Passage: passage:2025-02-06:001608-001610

245. 2025-02-06, 4701.1-4721.9s

Workout: workout:2025-02-06

Passage: passage:2025-02-06:001621-001628

246. 2025-02-11, 2132.0-2170.2s

Workout: workout:2025-02-11

Passage: passage:2025-02-11:000716-000728

247. 2025-02-16, 3410.4-3441.6s

Workout: workout:2025-02-16

Passage: passage:2025-02-16:001182-001194

248. 2025-02-16, 3441.8-3457.0s

Workout: workout:2025-02-16

Passage: passage:2025-02-16:001195-001203

249. 2025-02-16, 3522.7-3542.5s

Workout: workout:2025-02-16

Passage: passage:2025-02-16:001220-001228

250. 2025-02-22, 2221.8-2261.5s

Workout: workout:2025-02-22

Passage: passage:2025-02-22:000777-000783

251. 2025-02-22, 3236.4-3255.9s

Workout: workout:2025-02-22

Passage: passage:2025-02-22:001210-001216

252. 2025-03-05, 2844.7-2882.4s

Workout: workout:2025-03-05

Passage: passage:2025-03-05:000975-000989

253. 2025-03-05, 2949.5-2960.2s

Workout: workout:2025-03-05

Passage: passage:2025-03-05:001010-001015

254. 2025-03-05, 4056.8-4082.2s

Workout: workout:2025-03-05

Passage: passage:2025-03-05:001496-001502

255. 2025-03-05, 4298.6-4313.5s

Workout: workout:2025-03-05

Passage: passage:2025-03-05:001601-001607

256. 2025-03-05, 4521.4-4529.2s

Workout: workout:2025-03-05

Passage: passage:2025-03-05:001712-001714

257. 2025-03-05, 4638.0-4652.4s

Workout: workout:2025-03-05

Passage: passage:2025-03-05:001755-001759

258. 2025-03-07, 3203.6-3235.9s

Workout: workout:2025-03-07

Passage: passage:2025-03-07:001043-001054

259. 2025-03-18, 3522.8-3547.6s

Workout: workout:2025-03-18

Passage: passage:2025-03-18:001037-001037

260. 2025-03-25, 2102.0-2116.9s

Workout: workout:2025-03-25

Passage: passage:2025-03-25:000657-000659

261. 2025-03-25, 2459.6-2576.5s

Workout: workout:2025-03-25

Passage: passage:2025-03-25:000741-000774

262. 2025-03-25, 3075.2-3102.6s

Workout: workout:2025-03-25

Passage: passage:2025-03-25:000948-000959

263. 2025-03-25, 3103.7-3117.3s

Workout: workout:2025-03-25

Passage: passage:2025-03-25:000960-000963

264. 2025-03-25, 3151.6-3176.3s

Workout: workout:2025-03-25

Passage: passage:2025-03-25:000974-000983

265. 2025-03-25, 3180.9-3185.8s

Workout: workout:2025-03-25

Passage: passage:2025-03-25:000986-000988

266. 2025-03-25, 3223.2-3235.2s

Workout: workout:2025-03-25

Passage: passage:2025-03-25:000996-001001

267. 2025-03-25, 3512.6-3534.3s

Workout: workout:2025-03-25

Passage: passage:2025-03-25:001108-001116

268. 2025-03-25, 3662.4-3690.5s

Workout: workout:2025-03-25

Passage: passage:2025-03-25:001151-001161

269. 2025-03-25, 3727.2-3738.4s

Workout: workout:2025-03-25

Passage: passage:2025-03-25:001176-001180

270. 2025-03-25, 3763.7-3775.8s

Workout: workout:2025-03-25

Passage: passage:2025-03-25:001190-001193

271. 2025-03-25, 3818.0-3853.2s

Workout: workout:2025-03-25

Passage: passage:2025-03-25:001222-001226

272. 2025-03-25, 3853.8-3882.9s

Workout: workout:2025-03-25

Passage: passage:2025-03-25:001227-001242

273. 2025-03-25, 3918.8-3940.0s

Workout: workout:2025-03-25

Passage: passage:2025-03-25:001248-001253

274. 2025-03-25, 3966.6-3992.7s

Workout: workout:2025-03-25

Passage: passage:2025-03-25:001261-001268

275. 2025-03-25, 4129.8-4159.9s

Workout: workout:2025-03-25

Passage: passage:2025-03-25:001309-001317

276. 2025-03-25, 4163.1-4197.2s

Workout: workout:2025-03-25

Passage: passage:2025-03-25:001319-001323

277. 2025-03-25, 4287.5-4296.1s

Workout: workout:2025-03-25

Passage: passage:2025-03-25:001357-001359

278. 2025-03-25, 4386.9-4392.6s

Workout: workout:2025-03-25

Passage: passage:2025-03-25:001399-001401

279. 2025-03-28, 1870.0-1904.4s

Workout: workout:2025-03-28

Passage: passage:2025-03-28:000592-000602

280. 2025-03-28, 2033.0-2058.1s

Workout: workout:2025-03-28

Passage: passage:2025-03-28:000613-000623

281. 2025-03-28, 2175.1-2201.8s

Workout: workout:2025-03-28

Passage: passage:2025-03-28:000656-000664

282. 2025-03-28, 2236.0-2255.2s

Workout: workout:2025-03-28

Passage: passage:2025-03-28:000671-000676

283. 2025-03-28, 2572.2-2603.3s

Workout: workout:2025-03-28

Passage: passage:2025-03-28:000753-000763

284. 2025-03-31, 3545.5-3577.9s

Workout: workout:2025-03-31

Passage: passage:2025-03-31:001118-001130

285. 2025-04-07, 2034.4-2054.5s

Workout: workout:2025-04-07

Passage: passage:2025-04-07:000418-000425

286. 2025-04-07, 2056.0-2061.4s

Workout: workout:2025-04-07

Passage: passage:2025-04-07:000427-000428

287. 2025-04-07, 2193.7-2201.7s

Workout: workout:2025-04-07

Passage: passage:2025-04-07:000466-000468

288. 2025-04-07, 2205.3-2218.2s

Workout: workout:2025-04-07

Passage: passage:2025-04-07:000471-000475

289. 2025-04-07, 2300.4-2308.3s

Workout: workout:2025-04-07

Passage: passage:2025-04-07:000487-000490

290. 2025-04-07, 2319.9-2338.9s

Workout: workout:2025-04-07

Passage: passage:2025-04-07:000495-000501

291. 2025-04-07, 2372.7-2400.1s

Workout: workout:2025-04-07

Passage: passage:2025-04-07:000504-000513

292. 2025-04-08, 133.8-141.4s

Workout: workout:2025-04-08

Passage: passage:2025-04-08:000018-000020

293. 2025-04-08, 1571.5-1590.5s

Workout: workout:2025-04-08

Passage: passage:2025-04-08:000275-000283

294. 2025-04-08, 1637.0-1652.9s

Workout: workout:2025-04-08

Passage: passage:2025-04-08:000285-000288

295. 2025-04-08, 1968.3-1987.4s

Workout: workout:2025-04-08

Passage: passage:2025-04-08:000356-000361

296. 2025-04-08, 2003.3-2011.5s

Workout: workout:2025-04-08

Passage: passage:2025-04-08:000371-000373

297. 2025-05-02, 215.9-232.1s

Workout: workout:2025-05-02

Passage: passage:2025-05-02:000044-000049

298. 2025-05-06, 4589.5-4594.0s

Workout: workout:2025-05-06

Passage: passage:2025-05-06:001622-001625

299. 2025-05-06, 4665.9-4679.6s

Workout: workout:2025-05-06

Passage: passage:2025-05-06:001656-001659

300. 2025-05-06, 4956.4-4967.8s

Workout: workout:2025-05-06

Passage: passage:2025-05-06:001732-001736

301. 2025-05-08, 2868.9-2881.2s

Workout: workout:2025-05-08

Passage: passage:2025-05-08:001155-001159

302. 2025-05-08, 3020.5-3036.7s

Workout: workout:2025-05-08

Passage: passage:2025-05-08:001222-001228

303. 2025-05-15, 2903.5-2929.7s

Workout: workout:2025-05-15

Passage: passage:2025-05-15:001073-001082

304. 2025-05-15, 2977.5-2986.9s

Workout: workout:2025-05-15

Passage: passage:2025-05-15:001099-001101

305. 2025-05-23, 4967.8-4996.0s

Workout: workout:2025-05-23

Passage: passage:2025-05-23:001408-001413

306. 2025-06-13, 2087.4-2101.1s

Workout: workout:2025-06-13

Passage: passage:2025-06-13:000754-000760

307. 2025-06-13, 2380.1-2389.5s

Workout: workout:2025-06-13

Passage: passage:2025-06-13:000867-000870

308. 2025-06-15, 2286.4-2304.4s

Workout: workout:2025-06-15

Passage: passage:2025-06-15:000764-000772

309. 2025-06-18, 3090.9-3107.8s

Workout: workout:2025-06-18

Passage: passage:2025-06-18:000851-000855

310. 2025-06-18, 3133.6-3159.7s

Workout: workout:2025-06-18

Passage: passage:2025-06-18:000868-000874

311. 2025-06-18, 3187.5-3196.7s

Workout: workout:2025-06-18

Passage: passage:2025-06-18:000891-000892

312. 2025-06-18, 3277.7-3284.1s

Workout: workout:2025-06-18

Passage: passage:2025-06-18:000929-000930

313. 2025-06-18, 3776.9-3782.5s

Workout: workout:2025-06-18

Passage: passage:2025-06-18:001128-001130

314. 2025-06-18, 3825.8-3848.7s

Workout: workout:2025-06-18

Passage: passage:2025-06-18:001154-001166

315. 2025-06-22, 2623.9-2640.7s

Workout: workout:2025-06-22

Passage: passage:2025-06-22:000862-000869

316. 2025-06-22, 2695.0-2700.8s

Workout: workout:2025-06-22

Passage: passage:2025-06-22:000888-000891

317. 2025-07-01, 1977.9-1996.4s

Workout: workout:2025-07-01

Passage: passage:2025-07-01:000626-000637

318. 2025-07-01, 1996.5-2012.2s

Workout: workout:2025-07-01

Passage: passage:2025-07-01:000638-000643

319. 2025-07-01, 2074.8-2092.0s

Workout: workout:2025-07-01

Passage: passage:2025-07-01:000694-000700

320. 2025-07-01, 3350.6-3372.4s

Workout: workout:2025-07-01

Passage: passage:2025-07-01:001076-001083

321. 2025-07-01, 3402.3-3415.0s

Workout: workout:2025-07-01

Passage: passage:2025-07-01:001094-001096

322. 2025-07-01, 3747.9-3752.4s

Workout: workout:2025-07-01

Passage: passage:2025-07-01:001196-001198

323. 2025-07-10, 1011.3-1031.4s

Workout: workout:2025-07-10

Passage: passage:2025-07-10:000377-000382

324. 2025-07-22, 2761.0-2772.6s

Workout: workout:2025-07-22

Passage: passage:2025-07-22:001007-001012

325. 2025-07-22, 2875.9-2894.3s

Workout: workout:2025-07-22

Passage: passage:2025-07-22:001063-001067

326. 2025-07-22, 2913.6-2938.5s

Workout: workout:2025-07-22

Passage: passage:2025-07-22:001072-001075

327. 2025-07-22, 2941.4-2949.8s

Workout: workout:2025-07-22

Passage: passage:2025-07-22:001077-001081

328. 2025-07-22, 3275.6-3290.8s

Workout: workout:2025-07-22

Passage: passage:2025-07-22:001189-001195

329. 2025-07-22, 3862.0-3879.6s

Workout: workout:2025-07-22

Passage: passage:2025-07-22:001417-001424

330. 2026-01-15, 2730.3-2740.2s

Workout: workout:2026-01-15

Passage: passage:2026-01-15:000656-000660

331. 2026-01-15, 3113.4-3145.0s

Workout: workout:2026-01-15

Passage: passage:2026-01-15:000774-000777

332. 2026-01-28, 902.0-933.7s

Workout: workout:2026-01-28

Passage: passage:2026-01-28:000226-000234

333. 2026-03-10, 3915.5-3924.5s

Workout: workout:2026-03-10

Passage: passage:2026-03-10:001235-001239

334. 2026-03-10, 3990.5-4004.1s

Workout: workout:2026-03-10

Passage: passage:2026-03-10:001258-001265

335. 2026-03-10, 4004.1-4016.0s

Workout: workout:2026-03-10

Passage: passage:2026-03-10:001266-001274

336. 2026-03-16, 2024.6-2044.5s

Workout: workout:2026-03-16

Passage: passage:2026-03-16:000631-000642