Bicycle Crunch
These notes combine advice from 8 reviewed passages across 6 workouts.
Overview
Section titled “Overview”Bicycle Crunch combines a genuine pedal-turning action with a cross-body crunch. The right elbow moves toward the left side, and the left elbow moves toward the right side. [2] [4]
Technique
Section titled “Technique”Begin with the feet raised and the hands behind the head. Bring the left knee toward the right elbow. [1]
Keep the leg action moving as if genuinely turning bicycle pedals. [2]
Effort and sensations
Section titled “Effort and sensations”How tiring Bicycle Crunch feels compared with another station exercise, such as a push-up section, can vary from person to person. [5]
Sources
Section titled “Sources”1. 2024-03-01, 3206.3-3217.2s
Workout: workout:2024-03-01
Passage: passage:2024-03-01:001021-001025
2. 2024-11-07, 1139.8-1158.6s
Workout: workout:2024-11-07
Passage: passage:2024-11-07:000435-000440
3. 2024-11-07, 1543.7-1557.2s
Workout: workout:2024-11-07
Passage: passage:2024-11-07:000627-000638
4. 2026-03-25, 2784.6-2796.9s
Workout: workout:2026-03-25
Passage: passage:2026-03-25:000858-000862
5. 2026-04-03, 3789.6-3807.2s
Workout: workout:2026-04-03
Passage: passage:2026-04-03:000739-000744