Superman Push-up
These notes combine advice from 1 reviewed passages across 1 workout.
Overview
Section titled “Overview”The Superman Push-up is a push-up challenge associated with variations that rise increasingly high. It can serve as a target when developing greater elevation and explosiveness. [1]
Progression
Section titled “Progression”Work toward the Superman Push-up and still higher variations by increasing how high the push-up rises. Use this as a progression for developing more explosiveness. [1]
Sources
Section titled “Sources”1. 2025-02-11, 1650.0-1663.7s
Workout: workout:2025-02-11
Passage: passage:2025-02-11:000537-000541