Equipment selection

These notes combine advice from 141 reviewed passages across 91 workouts.

Overview

Avoid equipment that does not serve a real training purpose. Some machines and devices are useless gimmicks, such as rotating disks found in some exercise parks, while some outdoor exercise machines are fully suited to calisthenics and can support front-lever holds and handstand attempts. [3] [47] [85]

Basic principles of picking gear

Choose equipment you are comfortable using. When two similar setups both work, pick the more comfortable one. [14] [15]

Repeated use teaches you which bars, bands, and dumbbells suit you, and a quick trial of the grip tells you whether a bar is good or bad. [52] [53]

Solid, filled equipment is preferable to hollow plastic pieces that rattle. The correct equipment for a movement is firm rather than soft, since softness messes up the movement. [80] [115]

Online ordering may be better, but physical inspection can help confirm that equipment matches expectations. Domyos equipment is poor quality and best avoided. [56] [102]

Coach’s claim

Equipment should be sturdy and give enough room for the movement. A solid setup with good height allows many movements, and equipment in a gym must be stronger than the people who use it. [32] [42] [126]

Coach’s claim

Even experienced lifters often use a belt, especially for deadlifts, because the lower back can give way under load regardless of training level. [81]

Coach’s claim

Fixed-path machines can teach beginners, but relying on them later can reduce your ability to coordinate lifts in free space, because you no longer lift in open space and the fine muscle fibers stop being worked. [84]

Bars: grip, diameter, and feel

Look for a bar diameter around 28 to 32 millimeters. The bar should be thin enough that your grip reaches about the third joint of the thumb, because a thicker bar pushes the thumb upward and is harder to hold. A thicker bar is harder to pull on but can build more strength, while a thinner bar is more comfortable for pulling. [20] [49] [50]

Bars with a rotating bearing are slippery and hard to hold and do not allow a false grip. They make hanging and pulling noticeably harder. [4] [27] [40]

A continuous straight bar makes movement paths and endpoints easy to judge, while a bar with an open middle is confusing because you cannot see where the line passes. For typewriter pull-ups, use a straight bar without protrusions. [87] [127]

A slight curve in a bar can come from the load, and some bars are made with a deliberate curve. A bar that moves or gives under load makes the movement slightly harder. [111] [130]

Coach’s claim

Bars with protruding edges are problematic, while a high bar like a gymnastics bar is comfortable for exits. [98]

Bars: length and surroundings

Choose a bar long enough to open both arms fully during the movement. If you can open to the left and right sufficiently, the bar length is right, and some lifting work requires a long bar. [43] [86]

Equipment length affects difficulty, because a longer implement can make a movement harder. [33]

Match bar size to the task. Switch to a bigger bar when the current one causes foot contact and distraction, and for high-bar work choose a longer bar. [25] [28]

Football goals and metal passages can serve as pull-up bars, though their bars tend to be thick. In some regions, pull-up bars are common in every neighborhood. [22]

Bar height and the task

Bar height matters for the task. For hanging work a slightly higher bar is preferable. A higher bar may also swing more than a lower bar, and lack of swing is the main problem. [26] [110]

For jump-assisted muscle-up practice, set the bar around eye level. A small jump should land you in a false grip and one continuous movement, while a bar that is too high makes the jump harder and breaks the flow. [46]

Bar height changes the setup of floor-based work. A low bar allows pressing from a reclined position, while a high bar with a chair makes the back slide toward the shoulders. [105]

Pulling is possible on a low bar, and low bars also work for movements done like a back lever. Some setups make pulling somewhat harder than others. [106] [109]

A high bar lets you lower your legs as far as you want, so the abdomen gets less work. A floor bar keeps the legs constrained and is best when the goal is working the hands. [13]

A home bar may not be enough for explosive bar skills. For attempts and explosive exits, work on an appropriate outdoor bar. [12]

Supports, parallel bars, and parallettes

Gripping a support gives extra strength. Planche practice is easier on parallel bars or parallettes than on the floor, because the grip holds you and lets you draw power from the inside of the hand. Some holds are also a bit easier on parallettes than on the floor. [23] [35] [51] [60] [75]

For forward static holds, floor parallettes can give a cleaner line than parallel bars, where the hips tend to rise slightly. [24]

Compared with a pull-up bar setup, parallel bars make push-ups harder but make balancing easier. Handstand work can also be easier on parallel bars than on the floor. [21] [54]

Elevated parallettes make L-sit variations more comfortable because of the elevation. For an L-sit attempt, set the bars narrower so the hands are closer and strength is easier to gather. [83] [131]

A fist position on parallel bars makes the pushing feel stronger, while a pillow target can limit how low you can descend. [48]

For starting out, parallettes are a very good option, and a jump rope is another useful purchase. [59]

When parallel bars are available, use them instead of a chair. A chair is a substitute for when there is no parallel bar. [2]

When choosing a training area, look for one with sturdy parallel bars, because they are rare and very useful. [95]

Portable supports such as parallettes can replace a mounted dip bar and may work even better. For movements where the back must be free, lower the support so it ends below your back. [125] [129]

Keep support height appropriate to the task. For assisted balance work, use a support around knee height, because a higher edge gives more elevation and a firm edge is better for standing practice. Also keep the support height low enough that you can place a foot on it. [29] [30] [124]

Use a dip setup when the alternative does not let the back or waist pass through, because dips give better control. An open-backed bar lets you swing and come down to the side. [117] [120]

Keep practice markers as small as possible. Their only role is to mark a reference point. [11]

Coach’s claim

Shorter supports are preferable because longer supports place more load on the wrist. [67]

Coach’s claim

For Bulgarian split squats, a lower, softer support reduces loading on the forefoot and metatarsals. [113]

A support that is too high is unsuitable for Bulgarian split squats because the foot cannot be secured firmly. [114]

Rings

Rings rotate and conform to the athlete, which makes some movements easier. One-arm pull-ups and inward turns are commonly easier on rings than on a fixed bar, and rings can feel more comfortable because the sides move separately. [9] [38] [58] [62] [97] [107] [108]

The same freedom makes other movements harder. On rings, front and back lever positions can open outward, so a fixed bar is more stable and comfortable for those holds. [19] [96]

Start one-arm pull-up work on rings before moving to a fixed bar, because the rings rotate and adjust to you in the air. [38] [97]

Everyday substitutes and improvised gear

Everyday furniture can serve as equipment. A high chair works as a support for some movements, and a chair or armchair both work for seated work. [37] [74]

A seat cushion underneath can make a setup more comfortable, and the same setup can be used for planche pulls. [94]

Low benches positioned toward the floor are used for lower-chest work. [78]

For sliding movements, improvise sliders with nylon bags on the hands or a rough towel. They let you slide easily on the floor. [36]

Carry a portable board about shoulder width for handstand work. It can be placed on concrete or grass, and a board of similar size can also replace a book as a support. Such boards are usually found outside. For some purposes, calisthenics bars are preferable to boards. [7] [39] [66]

A dumbbell can stand in for the usual setup when you need to see how a movement finishes. [123]

Gym equipment should be stronger than the people who use it. [126]

For weighted stretching, a small object of about two to three kilograms is enough, and a shoe, a pillow, or a water bottle can serve. [5]

Use two equal weights rather than one when the movement needs the arms to open, such as back-bridge work, because a single weight limits the opening. [68]

Bands, straps, and mobility aids

Assistance bands should keep some stretch, because a completely rigid band behaves like a rope and is less appropriate. Power bands stretch less than red bands, which generally stretch more. Thinner resistance bands may roll more easily. [16] [63] [119]

Some bands hit specific points quickly, which is a useful quality in a band. [45]

A strap is more practical for adjusting position because you pass through once and then lengthen or shorten it. A thin strap slides forward during a movement, while a thick one does not. [17] [128]

For mobility work, a towel and a stick work equally well. Use a minimally stretchy implement such as a towel, and start the harder options slowly. [65] [70] [73]

A flexibility device that lets you stretch without a partner suits people who rely on flexibility, train alone, or work on splits. [55]

Weights and benches

A weighted vest is more comfortable than hanging weights because the load does not dangle and swing below the body. Small weights can be added to it, and vests come in front-tie designs. [31] [57]

A classic dumbbell works for every movement, while some unusual adjustable dumbbells do not. An adjustable dumbbell system is more comfortable than lining up a full set of fixed dumbbells. [8] [34]

Dumbbells help address right-left imbalances, bring stabilizing muscles into play, and allow a more natural movement angle than a barbell. [79]

A large dumbbell can push the arm outward to avoid hitting the body, which adds load to the movement. Using a single dumbbell for an extension allows comfortable work with lighter weights. [82] [88]

A bulky weight is harder to control than a compact one of the same mass. Controlling the weight at the right point matters more than the number of kilos. [99]

Use a kettlebell for upward pressing and a barbell for deadlifts. For movements where the arms should hang, a kettlebell is easier to use than a dumbbell. [71] [72]

For some movements, such as the donkey kick, a dumbbell is not suitable, so know the correct grips for the equipment you use. [44]

Plates that are too small force you to bend too far toward the floor and break the movement connection, so use plates large enough for the exercise. Plastic plates are unreliable, since some take a bend quickly and others break easily. [6] [61] [69]

A simple bench setup is enough for bench press. Get an adjustable or folding bench if you can, and add plates as you progress. For bench work, buy a standard sturdy 20 kilogram bar rather than a plastic or very light bar, because plastic bars bend and do not accept every plate. [89] [90] [91] [93]

A calisthenics bar combined with a bench covers several exercises, including biceps work, overhead presses, and bench work. [64] [92]

Coach’s claim

When done with correct form, dumbbell work may carry a lower shoulder injury risk than bench work with a barbell, where more load can fall on the same structures. [79]

Timing and monitoring

Use a stopwatch for timing holds and rests. Counting seconds by feel drifts, so a digital stopwatch shows the time more reliably than an analog one. [41] [76]

Heart-rate monitors can be unreliable. Calibration can drift, and the problem shows up across different users. [1]

Specialised equipment and surfaces

A grip trainer that works the fingers individually is a good option, and the black model is very hard to break. [100] [101]

Juggling balls that stick to the hand are more comfortable to use. [77]

A slightly curved implement can add difficulty to ab work. [116]

Some apparatus makes specific skills such as Cross and Flag possible to train and can strengthen you considerably. [112]

A tatami mat absorbs sound and provides a soft surface for movements, and some mats return to a flat shape even after being tightly bent. [10] [18]

Training a flare in a bucket is wrong because the body cannot rotate inside it. [121]

Coach’s experience

In his own stretching, the coach’s favorite weight object is a water bottle. [5]

In his own training, the coach used two stones placed on the ground as a support, similar to parallel bars. [35]

In his own training, the coach did his first one-arm pull-up work on rings. [38]

He has trained on a sturdy system with good height, where many movements can be done. [42]

In his own training, the coach planned to take a simple bench home because it is versatile equipment. [64]

In his own training, the coach finds that earbuds fall out during spins and other movements, even the most compact models. He wears a beanie or uses an external speaker, preferring the speaker. He generally uses wired earphones because his wireless earbuds run out of charge in the middle of intense workouts. [103] [104] [122]

In his own buying, the coach once chose a piece of equipment from a sports store because it looked good there, and he finds he needs to see and touch equipment before buying. [102]

In his own training, the coach wanted to work on Cross and Flag and found that a particular apparatus made this possible. [112]

At home the coach keeps a set of purple plates that he considers good quality. [61]

In his own training, he carries a thermos with him. [118]

He once designed a circular rope mechanism for flare training. The idea was accepted but not pursued, and a similar mechanism later appeared on the market. [121]

Related pages

• Assistance and support: Related to

Sources

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87. 2025-07-10, 1303.7-1316.5s

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Passage: passage:2025-07-10:000453-000460

88. 2025-07-13, 1287.9-1298.1s

Workout: workout:2025-07-13

Passage: passage:2025-07-13:000255-000257

89. 2025-07-13, 2108.0-2124.9s

Workout: workout:2025-07-13

Passage: passage:2025-07-13:000439-000444

90. 2025-07-13, 2165.8-2203.4s

Workout: workout:2025-07-13

Passage: passage:2025-07-13:000458-000471

91. 2025-07-13, 2471.3-2495.4s

Workout: workout:2025-07-13

Passage: passage:2025-07-13:000547-000555

92. 2025-07-13, 2563.3-2579.5s

Workout: workout:2025-07-13

Passage: passage:2025-07-13:000580-000587

93. 2025-07-13, 2584.1-2606.5s

Workout: workout:2025-07-13

Passage: passage:2025-07-13:000590-000594

94. 2025-07-30, 1938.3-1953.8s

Workout: workout:2025-07-30

Passage: passage:2025-07-30:000469-000472

95. 2025-08-07, 13.9-25.1s

Workout: workout:2025-08-07

Passage: passage:2025-08-07:000003-000008

96. 2025-08-18, 3097.9-3117.8s

Workout: workout:2025-08-18

Passage: passage:2025-08-18:000830-000837

97. 2025-08-18, 3120.6-3133.8s

Workout: workout:2025-08-18

Passage: passage:2025-08-18:000838-000844

98. 2025-09-08, 1446.4-1460.2s

Workout: workout:2025-09-08

Passage: passage:2025-09-08:000523-000527

99. 2025-10-07, 1063.3-1107.6s

Workout: workout:2025-10-07

Passage: passage:2025-10-07:000210-000230

100. 2025-10-26, 4728.5-4735.8s

Workout: workout:2025-10-26

Passage: passage:2025-10-26:001268-001270

101. 2025-10-29, 3030.9-3060.6s

Workout: workout:2025-10-29

Passage: passage:2025-10-29:000697-000709

102. 2025-12-13, 3514.2-3543.6s

Workout: workout:2025-12-13

Passage: passage:2025-12-13:001008-001018

103. 2025-12-20, 2629.3-2647.1s

Workout: workout:2025-12-20-slow-muscle-up-7

Passage: passage:2025-12-20-slow-muscle-up-7:000626-000634

104. 2025-12-20, 2653.9-2676.7s

Workout: workout:2025-12-20-slow-muscle-up-7

Passage: passage:2025-12-20-slow-muscle-up-7:000638-000648

105. 2026-01-04, 3235.6-3255.3s

Workout: workout:2026-01-04

Passage: passage:2026-01-04:000826-000830

106. 2026-01-04, 3338.5-3343.9s

Workout: workout:2026-01-04

Passage: passage:2026-01-04:000857-000858

107. 2026-01-21, 3784.3-3806.4s

Workout: workout:2026-01-21-meeting

Passage: passage:2026-01-21-meeting:000958-000958

108. 2026-01-21, 4152.5-4161.5s

Workout: workout:2026-01-21-meeting

Passage: passage:2026-01-21-meeting:001046-001049

109. 2026-01-23, 2457.0-2471.3s

Workout: workout:2026-01-23-meeting

Passage: passage:2026-01-23-meeting:000655-000660

110. 2026-02-03, 4173.5-4187.4s

Workout: workout:2026-02-03

Passage: passage:2026-02-03:001026-001032

111. 2026-02-24, 4547.0-4561.5s

Workout: workout:2026-02-24

Passage: passage:2026-02-24:001494-001499

112. 2026-03-07, 2566.8-2586.2s

Workout: workout:2026-03-07

Passage: passage:2026-03-07:000685-000692

113. 2026-03-25, 3391.5-3409.7s

Workout: workout:2026-03-25

Passage: passage:2026-03-25:001101-001107

114. 2026-03-25, 3419.9-3432.9s

Workout: workout:2026-03-25

Passage: passage:2026-03-25:001113-001113

115. 2026-04-30, 1954.9-1966.5s

Workout: workout:2026-04-30

Passage: passage:2026-04-30:000488-000490

116. 2026-05-10, 3263.1-3271.9s

Workout: workout:2026-05-10

Passage: passage:2026-05-10:001025-001029

117. 2026-05-19, 3209.6-3217.3s

Workout: workout:2026-05-19

Passage: passage:2026-05-19:000823-000826

118. 2026-05-27, 2057.4-2065.8s

Workout: workout:2026-05-27

Passage: passage:2026-05-27:000618-000620

119. 2026-05-31, 3777.2-3792.9s

Workout: workout:2026-05-31

Passage: passage:2026-05-31:001169-001177

120. 2026-06-03, 2299.5-2304.1s

Workout: workout:2026-06-03

Passage: passage:2026-06-03:000820-000821

121. 2026-06-06, 4218.0-4260.2s

Workout: workout:2026-06-06

Passage: passage:2026-06-06:001280-001296

122. 2026-06-16, 53.1-59.5s

Workout: workout:2026-06-16-onur-orhan-explosion-tldv-6a3119af4dea8900137026eb

Passage: passage:2026-06-16-onur-orhan-explosion-tldv-6a3119af4dea8900137026eb:000014-000016

123. 2026-06-16, 2306.3-2313.7s

Workout: workout:2026-06-16-onur-orhan-explosion-tldv-6a3119af4dea8900137026eb

Passage: passage:2026-06-16-onur-orhan-explosion-tldv-6a3119af4dea8900137026eb:000925-000930

124. 2026-06-18, 2734.9-2738.7s

Workout: workout:2026-06-18

Passage: passage:2026-06-18:000989-000990

125. 2026-06-18, 4359.8-4377.5s

Workout: workout:2026-06-18

Passage: passage:2026-06-18:001552-001561

126. 2026-07-05, 3481.1-3502.7s

Workout: workout:2026-07-05

Passage: passage:2026-07-05:001129-001134

127. 2026-07-12, 3946.2-3954.2s

Workout: workout:2026-07-12

Passage: passage:2026-07-12:001162-001164

128. 2026-07-17, 5198.5-5221.7s

Workout: workout:2026-07-17

Passage: passage:2026-07-17:001555-001567

129. 2026-07-22, 3679.2-3710.1s

Workout: workout:2026-07-22

Passage: passage:2026-07-22:001103-001111

130. 2026-07-24, 2326.2-2330.4s

Workout: workout:2026-07-24

Passage: passage:2026-07-24:000712-000714

131. 2026-08-02, 2009.0-2026.7s

Workout: workout:2026-08-02

Passage: passage:2026-08-02:000536-000542