Pain response and training modification

These notes combine advice from 169 reviewed passages across 106 workouts.

Overview

Coach’s claim

Pain during training is a signal to read. Pain appears as a normal part of progressing in demanding skills, and the practical approach is to manage it. Pain also marks where your limit is. The complete absence of pain is a worse situation, because you lose the ability to tell your limit. The first step when pain appears is to interpret what kind of pain it is and how strong it is before deciding what to do. [12] [20] [41] [42] [60] [125] [133] [151]

Coach’s claim

The right response depends on context. Sharp or injury-like pain is a reason to stop, while discomfort tied to correct execution or stretching is often worked through. A muscle sensation during a reverse crunch is different from injury-like pain that is constant and hurts during daily movements such as bending. Ordinary fatigue is a separate case from a specific pain. Knowing your own body, which comes with age and experience, helps you predict when a movement will hurt. [126] [130] [137] [142] [151] [159] [163]

Reading pain signals

Coach’s claim

Many pains are expected parts of the process. Pain on a first attempt of a demanding position is normal. An injury phase can look like transient joint or wrist pain that passes, a short break, or a period of stopping, and it does not necessarily mean a serious problem. Feeling pain or tightness after long stillness is normal because the body has not opened up yet. A sensation in a weight-bearing area can be normal because all the weight is on it, and muscles can feel unusual when they are not yet activated. A burning sensation from rubbing against the floor is normal friction, not a sign that the skin is being damaged. [9] [60] [110] [123] [128]

Coach’s claim

Pain felt during correct execution can be a sign that the movement is being done correctly. Pain after training decreases as the involved muscle gets stronger. Distinguish growth pain from troublesome pain. When troublesome pain appears, slow down or stop. If the sensation is not a sharp pain, it is usually not a problem. [56] [66] [130] [145]

Coach’s claim

Wrist pain has its own normal patterns. Wrist discomfort is common during handstand and planche progressions and passes as you adapt. Planche is the movement that stresses the wrist most. Wrist pain lasting about a week can come from a small overload during advanced movement work, and it passes. Wrist pain can stay away during long holds and return during quick attempts. Dynamic flair and planche can cause severe pain for one to two months, sometimes making someone want to quit, but continuing can lead to improvement. Wrist pain after long holds is treated as normal, and the wrist is rested afterward. [42] [55] [63] [100] [118]

Coach’s claim

A sudden sharp pain during a movement is different from a later slight strain. The sharp pain can take about three months to recover, while a mild strain can heal. In the described forward lean, moving beyond roughly thirty degrees may produce mild pain. Transitioning after a pistol can cause mild hand discomfort. [99] [101] [131]

When to stop and when to push on

Coach’s claim

Stop when pain appears rather than pushing through it. Stop an exercise when it produces sharp, painful pain; that kind of pain is not continued. Treat pain above 5 out of 10 as a reason to stop the exercise. When problematic pain appears, stop the movement instead of continuing normally. Forcing through is not a good approach. [23] [102] [103] [106] [116] [126] [133] [151]

Coach’s claim

When you cannot go farther or pain appears, release the position slowly. In planche work, lower out the moment you feel the strain. Do the recommended maximum in the final exercise, but stop early if you feel bad. If Prone Cobra hurts the back, report it and do not continue the movement. Loading the shoulder is fine. If the lower back hurts, brace the trunk. [2] [45] [71] [72] [108] [119] [132]

Coach’s claim

Report pain when it appears so the exercise can be changed. Tell the coach if any part of the body hurts. When pushing limits, report pain in a problematic area and stop there; the effort is not a test. When pain appears in a specific spot, check its location and how much pressure it takes, then allow one final attempt before stopping. [8] [28] [64] [65] [108] [122] [140] [160]

Coach’s claim

Some pain is meant to be worked through. Accept that pain will come in demanding holds and do not drop out of the position early. Do not dwell on the pain or assume something will go wrong. If a real problem appears, report it. Continue the exercise even when it hurts if the pain accompanies correct execution. Keep going past the point of difficulty; the part where the ache starts is the most valuable part of the workout. [16] [64] [104] [130] [159]

Calibrating pain levels

Coach’s claim

Numbers help calibrate intensity. A discomfort level of 1 to 2 out of 10 can be sufficient. For the muscle-relaxation work in that session, 3 out of 10 was sufficient. In a leg-opening stretch, open as far as you can and hold for about 30 seconds. If pain starts at 5 out of 10, work to 6 but not 7, and move toward 7 gradually. Keep any pain at a level you can manage. [4] [73] [75] [138]

Stretching with pain

Coach’s claim

Hold a stretch or position to the level of discomfort, not high pain. A slight pain is the working target for stretching. Keep discomfort below the level of pain, breathe, and relax while holding. In bridge work, keep that small pain present even when you do a lot of bridges. Never stretch by bouncing. Hold a sustained position and let the tolerable pain threshold tell you where to stop. [1] [30] [32] [38] [47] [61]

Coach’s claim

Do not force a joint into an angle that causes pain. Open the area with flexibility work and exercises instead. [74]

Coach’s claim

Bridge work is a common tool for opening a tight or painful area. Use bridge work to open an area that is tight or painful. Develop the bridge through repeated, self-controlled practice, and add it as a final stretch in your free time. Bridge descents can put load on a specific area, so do not force them. Bend the legs when descending from a long hold to soften the landing and protect the fingers. When someone else forces the bridge, it can cause considerable shoulder pain, while self-paced practice can improve it without pain. [19] [29] [88] [93]

Coach’s claim

In this shoulder stretch, you can work while it hurts and give into the pain fully, turning the chest toward the ceiling. In this stretch, keep the palm or foot on the floor and resist the urge to lift away from the pain; increase the stretch and then rise higher. Adjust hand and heel placement using pain intensity: pain rated 5 to 6 is acceptable in this stretch, while 2 to 3 means bring the hands closer to the feet. [146] [162] [163]

Modifying the workout

Coach’s claim

Modify the exercise when it hurts instead of forcing it. If the main work causes pain, switch to stretching only. Switch to an alternative exercise when the current one is uncomfortable, such as dips instead of lying on the stomach. Choose a modified version of an exercise when the standard version is hard on the back. [15] [62] [121] [136]

Coach’s claim

When pain appears, slow the pace. In the L-sit leg raise, move slowly and report back pain when it appears. When unusual discomfort appears during repeated movements, lower the pace, alternate with other exercises, and shift to strength-based work. If an exercise causes too much pain at an injury, stop it. When you do it, move slowly and aim for the contraction. [53] [67] [109] [117]

Coach’s claim

Test a movement with a small sample before committing. Do one repetition and see how the area responds. If the pain returns, stop or reduce. If it stays pain-free, add repetitions gradually. The same idea applies to a planche lean and to band work. [67] [79] [81] [89] [96] [105]

Coach’s claim

When an area needs to recover, reduce the volume of the aggravating movement and skip the exercises that load it heavily. If the discomfort worsens, reduce the planned sets. Change the order of exercises to find which movement triggers the pain. [14] [80] [90] [95] [98]

Coach’s claim

Progress slowly enough that training stays interesting without causing excessive muscle pain. Forcing a skill too fast may create pain that then has to be managed. When forcing too much has caused pain, training is kept light. When one area hurts, shift focus to another area. If the legs hurt, work the hands. If the hands hurt, develop the legs. Keep changing the loaded region. [6] [31] [35] [92]

Coach’s claim

Use a rest week with unloaded technical practice when an area needs to recover. If an area appears swollen, postpone the exercises that load it. Let the wrists recover before starting a skill that loads them. Rest a painful area for a day or two, but keep it lightly active with small band exercises and a few daily repetitions. Do not load it again and do not leave it completely inactive. An injury to one muscle does not require stopping all training. [33] [34] [43] [77] [82] [94] [97] [107]

Coach’s claim

When pain appears during an attempt, rest for about a minute, then try once more. Rest for a short time, around two minutes, when the effort is painful or difficult. Rest after pain, and resume with light repetitions as the pain decreases. [54] [145] [150] [161]

Coach’s claim

Maintaining blood flow and light activity matters during injury recovery. Working into a painful joint area daily, until it is fully tense, supports joint health. Using several variations of an exercise can support recovery. Optional extra exercises are fine as long as they do not cause too much pain. [50] [59] [76] [115]

Coach’s claim

When checking a new position such as the barbell row, start with a light load, around eight to ten, and make sure the lower back stays pain-free. Slightly reduce the band’s resistance when very high pain occurs. Use the back lever as a short element in combinations rather than holding it long when a longer hold causes extra joint or shoulder pain without benefit. When the hand hurts, use a machine or ease into the movement with a band instead. [125] [127] [129] [165]

Technique adjustments

Coach’s claim

Use the intended technique so pain does not appear in the wrong place. A very slight sensation is normal, but pain should not occur in that area. [57] [58]

Coach’s claim

When a movement causes pain, adjust the position, such as keeping the head upright and pulling the hips back slightly. Descend very slowly to reduce discomfort during the descent. If a lowering movement catches or clicks, reduce its speed. When floor pressure causes discomfort, finish the movement at the top and use a push-up variation instead. [120] [124] [147] [166]

Coach’s claim

If the biceps or front shoulder hurts slightly, adjust the body or wrist angle. Do not open the angle too wide if it causes pain. Close it slightly and keep the hold comfortable. In this plank variation, if there is pressure in an area, stretch that area and bring the elbows closer together. For the press, learn the hand position that protects the hands, open the chest, and use a slow sliding descent while monitoring pain or discomfort. [37] [78] [139] [153]

Coach’s claim

If placing the metatarsal in a hold causes pain, modify the body position and weight shift. Reduce repetitions if the modification is harder. [3]

Warming up and preparing

Coach’s claim

Warm the area well before entering a loaded position. Use light band work to strengthen and warm the area when it hurts. Progress from band work to towel work. Warm the knee area carefully before loading it, especially when training volume increases. Knee strain can come from jumping, so pay attention to warming up and to leg swings. [25] [26] [68] [69] [79] [85] [87]

Wrist and hand care

Coach’s claim

For wrist pain in loaded positions, turn the wrist slightly sideways. This reduces the load and is an acceptable modification. Keep the wrists comfortable and turn them backward or sideways. Choose a comfortable wrist angle for forward planche work, such as slightly to the side, instead of forcing a painful forward angle. Hold or turn the wrists slightly to the side when they bear weight or feel uncomfortable. [17] [48] [56] [86] [91] [154] [155]

Coach’s claim

When the wrist or finger hurts, use an alternative hand position. Support on the fingertips, open the hand to the side, use parallel bars, or lower the hand. In frog stand, use the sideways variation with a slight bend. The fist-supported version can cause discomfort and should be done under control. Use the original tense-finger hand position for push-ups when it is pain-free. If the wrist hurts, switch to a claw or adjusted hand position. When the wrist is loaded in forward-leaning work, bend the arms slightly to take weight off the wrist. [7] [22] [24] [39] [40] [51] [70] [112]

Coach’s claim

In handstand work, spread the load across the whole arm and do not lift the feet if severe pain appears. Build the tripod position instead. Use light fingertip contact and small pushes to find the middle balance point without excessive force or pain. [5] [18]

Coach’s claim

In dips, keep the wrist from folding inward so the load stays on the shoulder and triceps. Keep the support near the elbow rather than lowering deeply toward the triceps; stay upright and avoid leaning from above to help prevent hand pain. [49] [149]

Coach’s claim

Wrist discomfort can come from improper wrist rotation. When a movement loads the wrist, turn the hand and squeeze and rotate the wrist to stretch the tendons there. Wrist loading increases as you become more upright in a reverse-wrist position. Ease the reverse-wrist position when the wrist is uncomfortable. If the wrist feels tight, reduce the stress of the negative phase and use a reverse wrist position. When the hand feels a nerve pinch, loosen up, turn the wrists the other way, and work the negative and positive phases. If the hand goes numb, relax and rest. [135] [141] [143] [148] [155] [156]

Coach’s claim

When the wrist is overloaded, rest between attempts, use negatives, and keep repetition counts consistent instead of jumping between low and high. Rest the wrists when a hand position puts heavy pressure on the fingers and hands. When a wrist needs rest, postpone further handstand work rather than continuing it in the same session. Skip fist-based variations of an exercise while the hand is healing. Addressing the wrist limitation can remove an obstacle to the slow muscle-up. [46] [84] [111] [144] [157] [158]

Back, knees, feet, and other areas

Coach’s claim

Report lower-back pain during sit-ups so the exercise can be changed, possibly to reverse sit-ups. Sit-ups generally relieve the lower back because they create an opposing movement. An increase in lower-back pain during sit-ups can be normal at the beginning. Back pain during push-ups can come from stretching the back in that direction, and it is not a problem as long as the movement is not done too fast. [10] [21] [44]

Coach’s claim

Adjust the number of sets to the knee. Do fewer sets when it hurts and add a set only when it feels good. Place a light towel under the knee. Put a pillow under the knee if the knee hurts. If a setup puts pressure on the knee, fold the towel in half to make it more comfortable. [27] [114] [152] [164]

Coach’s claim

If the feet hurt a lot during an exercise, shoes can be used next time. For heel discomfort in a stretch, fingertip support or suitable footwear can be used. Towels can be placed under the elbows when elbow pain occurs. A towel or shirt can be used when the floor rubs the skin. The movement is meant to rise off the floor. [11] [13] [36] [113] [128]

Coach’s claim

Increase the work gradually, and after every five repetitions relax and stretch the stressed shoulder area; use a reverse variation to reduce that stress. [134]

Coach’s experience

In his own training, the coach used a band exercise daily for a month to address wrist pain, doing about a thousand small reps and counting 200 to each side. When the coach felt unexplained discomfort in an area, he chose to rest it rather than push through. [52] [83]

In his own training, the coach once hurt an area for four days, trained his legs instead, and now plans to load a different region when the wrist hurts, always changing the target. In his own training, the coach’s wrist reaches about 90 degrees and he might push it to 100, but he never holds it there because that angle has caused him great pain. [74] [92]

In his own training, the coach would perform the reverse burpee on the floor. In a separate floor-rubbing movement, the coach describes a burning sensation caused by friction against the floor’s edges. [121] [128]

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Workout: workout:2025-02-14

Passage: passage:2025-02-14:000378-000396

79. 2025-02-16, 2158.8-2182.9s

Workout: workout:2025-02-16

Passage: passage:2025-02-16:000712-000721

80. 2025-02-16, 2274.4-2285.3s

Workout: workout:2025-02-16

Passage: passage:2025-02-16:000752-000755

81. 2025-02-18, 1363.3-1371.5s

Workout: workout:2025-02-18

Passage: passage:2025-02-18:000435-000440

82. 2025-02-18, 2705.8-2715.2s

Workout: workout:2025-02-18

Passage: passage:2025-02-18:000769-000771

83. 2025-02-22, 1013.8-1035.5s

Workout: workout:2025-02-22

Passage: passage:2025-02-22:000347-000357

84. 2025-02-22, 3383.9-3396.5s

Workout: workout:2025-02-22

Passage: passage:2025-02-22:001271-001271

85. 2025-02-27, 620.5-634.5s

Workout: workout:2025-02-27

Passage: passage:2025-02-27:000173-000176

86. 2025-02-27, 1261.8-1283.3s

Workout: workout:2025-02-27

Passage: passage:2025-02-27:000389-000389

87. 2025-03-05, 1340.0-1349.1s

Workout: workout:2025-03-05

Passage: passage:2025-03-05:000398-000400

88. 2025-03-05, 1966.0-1975.3s

Workout: workout:2025-03-05

Passage: passage:2025-03-05:000639-000643

89. 2025-03-05, 2640.0-2679.8s

Workout: workout:2025-03-05

Passage: passage:2025-03-05:000912-000925

90. 2025-03-05, 2683.9-2708.2s

Workout: workout:2025-03-05

Passage: passage:2025-03-05:000928-000928

91. 2025-03-05, 3833.4-3846.7s

Workout: workout:2025-03-05

Passage: passage:2025-03-05:001388-001393

92. 2025-03-05, 4159.9-4173.7s

Workout: workout:2025-03-05

Passage: passage:2025-03-05:001528-001537

93. 2025-03-05, 5738.2-5747.9s

Workout: workout:2025-03-05

Passage: passage:2025-03-05:002226-002230

94. 2025-03-05, 5860.2-5882.7s

Workout: workout:2025-03-05

Passage: passage:2025-03-05:002253-002253

95. 2025-03-07, 1190.7-1201.1s

Workout: workout:2025-03-07

Passage: passage:2025-03-07:000335-000339

96. 2025-03-07, 1596.5-1633.3s

Workout: workout:2025-03-07

Passage: passage:2025-03-07:000501-000504

97. 2025-03-07, 1688.5-1717.1s

Workout: workout:2025-03-07

Passage: passage:2025-03-07:000521-000531

98. 2025-03-07, 1824.4-1837.9s

Workout: workout:2025-03-07

Passage: passage:2025-03-07:000566-000571

99. 2025-03-07, 2351.7-2374.6s

Workout: workout:2025-03-07

Passage: passage:2025-03-07:000736-000746

100. 2025-03-07, 2379.3-2397.7s

Workout: workout:2025-03-07

Passage: passage:2025-03-07:000747-000756

101. 2025-03-07, 3116.0-3121.1s

Workout: workout:2025-03-07

Passage: passage:2025-03-07:001019-001019

102. 2025-03-07, 3160.4-3171.5s

Workout: workout:2025-03-07

Passage: passage:2025-03-07:001029-001031

103. 2025-03-07, 3467.7-3481.1s

Workout: workout:2025-03-07

Passage: passage:2025-03-07:001146-001152

104. 2025-03-07, 3592.4-3594.7s

Workout: workout:2025-03-07

Passage: passage:2025-03-07:001199-001200

105. 2025-03-07, 4583.3-4596.9s

Workout: workout:2025-03-07

Passage: passage:2025-03-07:001501-001506

106. 2025-03-07, 4644.0-4660.1s

Workout: workout:2025-03-07

Passage: passage:2025-03-07:001520-001526

107. 2025-03-07, 5131.8-5146.1s

Workout: workout:2025-03-07

Passage: passage:2025-03-07:001683-001685

108. 2025-03-11, 3402.6-3412.8s

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Passage: passage:2025-03-11-lift-and-flex-1:001291-001294

109. 2025-03-11, 3492.8-3504.2s

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Passage: passage:2025-03-11-lift-and-flex-1:001322-001326

110. 2025-03-15, 307.6-320.5s

Workout: workout:2025-03-15

Passage: passage:2025-03-15:000072-000075

111. 2025-03-15, 2751.0-2760.0s

Workout: workout:2025-03-15

Passage: passage:2025-03-15:000944-000946

112. 2025-03-15, 3068.2-3086.0s

Workout: workout:2025-03-15

Passage: passage:2025-03-15:001108-001116

113. 2025-03-15, 3972.2-3997.0s

Workout: workout:2025-03-15

Passage: passage:2025-03-15:001515-001524

114. 2025-03-18, 3297.9-3302.4s

Workout: workout:2025-03-18

Passage: passage:2025-03-18:000972-000973

115. 2025-03-18, 4246.4-4258.4s

Workout: workout:2025-03-18

Passage: passage:2025-03-18:001229-001235

116. 2025-03-20, 4588.4-4593.2s

Workout: workout:2025-03-20

Passage: passage:2025-03-20:001347-001350

117. 2025-03-23, 2879.6-2892.4s

Workout: workout:2025-03-23

Passage: passage:2025-03-23:000709-000711

118. 2025-03-25, 4400.3-4429.8s

Workout: workout:2025-03-25

Passage: passage:2025-03-25:001404-001417

119. 2025-03-28, 2236.0-2255.2s

Workout: workout:2025-03-28

Passage: passage:2025-03-28:000671-000676

120. 2025-03-31, 4158.1-4175.0s

Workout: workout:2025-03-31

Passage: passage:2025-03-31:001333-001340

121. 2025-04-07, 832.9-856.2s

Workout: workout:2025-04-07

Passage: passage:2025-04-07:000118-000124

122. 2025-04-07, 2417.9-2438.3s

Workout: workout:2025-04-07

Passage: passage:2025-04-07:000517-000523

123. 2025-04-08, 1968.3-1987.4s

Workout: workout:2025-04-08

Passage: passage:2025-04-08:000356-000361

124. 2025-04-13, 2632.7-2649.7s

Workout: workout:2025-04-13

Passage: passage:2025-04-13:000713-000719

125. 2025-04-18, 3985.6-3988.6s

Workout: workout:2025-04-18

Passage: passage:2025-04-18:001075-001076

126. 2025-04-29, 740.3-755.5s

Workout: workout:2025-04-29

Passage: passage:2025-04-29:000148-000152

127. 2025-04-29, 4167.7-4187.6s

Workout: workout:2025-04-29

Passage: passage:2025-04-29:001181-001188

128. 2025-05-06, 3044.8-3085.2s

Workout: workout:2025-05-06

Passage: passage:2025-05-06:001145-001155

129. 2025-05-19, 4377.8-4391.1s

Workout: workout:2025-05-19

Passage: passage:2025-05-19:001436-001441

130. 2025-06-18, 1243.3-1247.5s

Workout: workout:2025-06-18

Passage: passage:2025-06-18:000307-000310

131. 2025-06-18, 2008.3-2015.5s

Workout: workout:2025-06-18

Passage: passage:2025-06-18:000503-000508

132. 2025-06-19, 2764.9-2772.8s

Workout: workout:2025-06-19

Passage: passage:2025-06-19:000809-000812

133. 2025-07-13, 4455.6-4462.8s

Workout: workout:2025-07-13

Passage: passage:2025-07-13:001087-001087

134. 2025-07-24, 1671.3-1688.6s

Workout: workout:2025-07-24

Passage: passage:2025-07-24:000309-000315

135. 2025-07-24, 2025.1-2037.3s

Workout: workout:2025-07-24

Passage: passage:2025-07-24:000362-000366

136. 2025-09-20, 3088.2-3102.5s

Workout: workout:2025-09-20

Passage: passage:2025-09-20:000584-000591

137. 2025-09-26, 815.2-829.2s

Workout: workout:2025-09-26

Passage: passage:2025-09-26:000202-000207

138. 2025-09-26, 2657.1-2660.2s

Workout: workout:2025-09-26

Passage: passage:2025-09-26:000577-000577

139. 2025-11-19, 2556.7-2564.2s

Workout: workout:2025-11-19

Passage: passage:2025-11-19:000780-000783

140. 2025-12-13, 640.7-642.1s

Workout: workout:2025-12-13

Passage: passage:2025-12-13:000214-000214

141. 2025-12-16, 2641.0-2650.8s

Workout: workout:2025-12-16

Passage: passage:2025-12-16:000711-000716

142. 2025-12-16, 4244.0-4264.8s

Workout: workout:2025-12-16

Passage: passage:2025-12-16:001336-001344

143. 2025-12-18, 3415.3-3428.2s

Workout: workout:2025-12-18-slow-muscle-up-6-1

Passage: passage:2025-12-18-slow-muscle-up-6-1:000740-000745

144. 2025-12-18, 3452.4-3466.7s

Workout: workout:2025-12-18-slow-muscle-up-6-1

Passage: passage:2025-12-18-slow-muscle-up-6-1:000748-000752

145. 2025-12-31, 1202.1-1215.3s

Workout: workout:2025-12-31

Passage: passage:2025-12-31:000360-000366

146. 2026-01-11, 4410.3-4421.7s

Workout: workout:2026-01-11

Passage: passage:2026-01-11:001267-001271

147. 2026-01-13, 2521.6-2552.9s

Workout: workout:2026-01-13

Passage: passage:2026-01-13:000652-000658

148. 2026-01-15, 1742.6-1757.9s

Workout: workout:2026-01-15

Passage: passage:2026-01-15:000374-000380

149. 2026-02-12, 1212.8-1223.2s

Workout: workout:2026-02-12

Passage: passage:2026-02-12:000413-000417

150. 2026-02-12, 3868.4-3875.9s

Workout: workout:2026-02-12

Passage: passage:2026-02-12:000971-000976

151. 2026-02-24, 2148.7-2151.8s

Workout: workout:2026-02-24

Passage: passage:2026-02-24:000776-000777

152. 2026-02-26, 1085.3-1087.4s

Workout: workout:2026-02-26

Passage: passage:2026-02-26:000362-000362

153. 2026-03-10, 3533.3-3558.2s

Workout: workout:2026-03-10

Passage: passage:2026-03-10:001107-001117

154. 2026-05-10, 3507.9-3510.7s

Workout: workout:2026-05-10

Passage: passage:2026-05-10:001107-001107

155. 2026-05-13, 698.8-723.2s

Workout: workout:2026-05-13

Passage: passage:2026-05-13:000198-000205

156. 2026-05-13, 3769.0-3792.0s

Workout: workout:2026-05-13

Passage: passage:2026-05-13:001471-001480

157. 2026-05-13, 4045.5-4050.6s

Workout: workout:2026-05-13

Passage: passage:2026-05-13:001589-001590

158. 2026-05-13, 4230.3-4237.9s

Workout: workout:2026-05-13

Passage: passage:2026-05-13:001691-001694

159. 2026-05-22, 4760.4-4768.0s

Workout: workout:2026-05-22

Passage: passage:2026-05-22:001393-001395

160. 2026-05-27, 850.4-859.7s

Workout: workout:2026-05-27

Passage: passage:2026-05-27:000267-000269

161. 2026-06-08, 4138.3-4140.9s

Workout: workout:2026-06-08

Passage: passage:2026-06-08:001354-001355

162. 2026-06-28, 840.2-855.2s

Workout: workout:2026-06-28

Passage: passage:2026-06-28:000299-000304

163. 2026-06-30, 4544.7-4577.8s

Workout: workout:2026-06-30

Passage: passage:2026-06-30:001279-001293

164. 2026-08-02, 806.1-821.1s

Workout: workout:2026-08-02

Passage: passage:2026-08-02:000208-000212

165. 2026-08-09, 1955.8-1963.8s

Workout: workout:2026-08-09

Passage: passage:2026-08-09:000700-000702

166. 2026-08-09, 3723.2-3725.6s

Workout: workout:2026-08-09

Passage: passage:2026-08-09:001389-001389