Exercise comparison and equivalence

These notes combine advice from 163 reviewed passages across 109 workouts.

Overview

Movements and their variations differ in difficulty and demand. A movement’s apparent complexity does not predict how difficult it is to perform, and some movements that look very difficult are actually show movements. The real difficulty is in the underlying form, especially at the bottom position. Different movements work different body regions, and some, such as the air roll, are particularly taxing. [23] [63] [109]

Difficulty also depends on how a movement is set up. Changing the angle or placement of a movement changes its difficulty. Starting a movement from the floor is harder when it includes a substantial push-up phase, and a direct vertical entry with a descent from an elevated position increases the load. Static exercises are harder than dynamic exercises, and all push-up variations are easier than static holds. [8] [41] [100] [101] [105] [106] [152]

Push-up variations

Push-ups are among the world’s best exercises, and some versions are far more demanding than the standard form. The placebo push-up is one to three times harder than a standard push-up and builds strength for the planche and other movements. To perform it, move the body’s center of mass as far backward as possible and keep the hips fully tight. [1] [50]

A whole-body push-up is far more demanding than a simple down-and-up push-up. One repetition of the demanding kind can equal about ten of the simple kind. Mountain push-ups provide a workload roughly equivalent to 80 push-ups and develop the upper chest and shoulders. [3] [21]

Prefer the push-up version that is more effective and technically correct, since it engages more muscle than the other version. A more demanding variation with hands at 45 degrees, a pause, and an extension develops you more than high-repetition ordinary push-ups. Ten of these can equal many ordinary push-ups, and five repetitions can equal fifty of an easier version. [47] [74] [78]

A lean push-up and a standard push-up are distinct variations even though an ordinary observer may see both simply as push-ups. Ring push-ups and ring muscle-ups are about twice as difficult as their non-ring versions, and performing a push-up on rings makes it more difficult. An arms-supported movement that involves lowering, rising, and a push-up is roughly as demanding as two standard push-ups. [123] [129] [132] [133]

A properly performed push-up uses the same pressing logic as the bench press and can complement it. [159]

Coach’s claim

Mountain rests the abdomen a little more than the other movements while still keeping you active. [59]

Static holds and dynamic work

Static exercises are harder than dynamic exercises, and all push-up variations are easier than static holds. Static skills such as handstand, planche, front lever, and back lever are difficult and less popular, while dynamic work is seen as more fun and desirable. Power work is especially difficult. [41] [68] [105] [106]

Coach’s claim

Static holds are thought to work many fibers, including the ligaments and even the smallest muscle groups, which is why a static hold can be harder than many push-up variations. Dynamic work involves muscles opening, closing, and tearing, while static holds are harder because they develop finer muscle fibers. Staying in one position is harder. [20] [25]

Planche

A full planche with the feet together is harder than a straddle planche with the legs open. Bringing the feet together requires going lower, and the straddle is considered the best planche. The gap between straddle and full planche is large. [7] [61] [84]

A floor planche is much harder to hold than a bar planche. The bar version is easier because you are elevated and have the strength. The parallel-bar version is easier to progress on because the body is already rising from the floor, while the full floor version is harder but builds strength better and prepares you for the other versions. For the planche setup, the bar is generally the easiest, and elevated bars make the work easier, while floor work requires more shoulder depression and inward leg drive. [51] [53] [107] [108]

Static planche work is exceptionally effective for strengthening the shoulder, and no other movement does as much for it. The reverse planche is an exceptionally difficult hybrid movement that combines elements of a front-lever-like position. Planche balance is less difficult than handstand balance, but it still requires balance. [58] [71] [79]

Coach’s claim

A handstand is less troublesome if you have balance, while the planche is a strong but somewhat risky static movement. Correct technique is considered sufficient to avoid problems. [73]

Front lever and back lever

The back lever is easier than the front lever and comes more quickly, while the front lever takes more work. Once you have the front lever you are quite close to the planche, because the two movements are similar. The front lever is nearly as hard as the planche and close to it in difficulty, and it is slightly harder than the back lever and a little harder to maintain. An open-leg front lever may begin to appear after about a month of work, while developing the planche takes time. [12] [29] [30] [87] [98]

The front lever is harder than the back lever because it requires core engagement and lacks the support the back lever position provides. Strengthening the anterior shoulder helps you hold the front lever comfortably. Back-lever mechanics provide more back-body assistance, which helps you reach the front lever faster. The front lever lacks that compression, so it needs to be very strong. [31] [110]

The back lever’s closing phase is less demanding than the planche’s and can be done gradually. The back lever is classified as a level-three movement, not level two, and it will probably stress the back the most. [85] [86] [96]

Some skills such as the human flag are overhyped. Planche and front lever are genuinely hard, and back lever is somewhat difficult. The Nike front lever is a one-leg front lever and is roughly half of a full front lever. [121] [138]

Handstand variations

A forearm stand is easier than a handstand for the first 10 to 20 seconds, but it becomes harder after that because the weight loads onto different areas. An elbow handstand feels easier at first, with the first five or ten seconds coming quickly, but around twenty seconds it becomes harder than a regular handstand. [28] [72]

An elbow handstand variation can give better hand control, but the body tends to bend, which makes a three- to four-second hold less comfortable. An elbow-supported version is easier to balance but demands more strength and can feel more uncomfortable. The elbow handstand is easier and can be performed comfortably. [37] [62] [144]

The half-hand handstand is harder because it pulls the weight downward. A fingertip variation adds roughly 8 to 10 kg of load while the fingers themselves contribute little force. [44] [75]

A parallel-bar handstand can be easier than a normal handstand because it is easier to control, but the handstand done on the second bar is the hardest and hardest to control. The wall slide is an easier movement because you are already standing in a handstand. Handstand walking is easier than holding a stationary handstand and uses different mechanics. A chest-to-wall handstand can be slightly harder than the alternative handstand variation. [38] [43] [49] [140]

The fully vertical handstand exit is a difficult variation. A handstand requires effort, while a backflip can be done with technique and some leg tuck. Headstands are the best way to strengthen the neck. [11] [17] [33]

Coach’s claim

Exits from the floor are harder and use more energy, so a simpler exit is generally enough and conserves energy. [15]

Wall-supported handstand push-ups let you focus on pressing instead of balancing, while freestanding repetitions require attention to both. Handstand push-ups done with a vertical descent are harder and load the shoulder blade more. [80] [112]

Ten repetitions of a handstand-balance drill are roughly equivalent to fifty burpees, because burpees are mainly about breathing while the balance drill demands much more coordination, balance, and abdominal conditioning. [163]

Gymnastics apparatus

Bar-fix work is more dynamic, while parallel-bar and especially ring work is mostly static-heavy and somewhat harder. The pommel horse is considered the most complicated apparatus because its routines require continuously layering many tricks and elements. [9] [35]

Coach’s claim

In gymnastics, the pummel is considered the hardest section. Parallel bars frighten many people because falls cause problems, the fixed bar and floor are harder, and the thumb ring is somewhat more comfortable, but rings are complicated. [5]

Parallel-bar dips place all the bodyweight on the bars, but a variation with one foot on the floor provides almost the same benefit. Breaking is roughly 50 years old while formal gymnastics is about 100 to 110 years old, and breaking elements are much weaker than a standard gymnast’s abilities. Bar acrobatics that involve turning, jumping, and parkour show coordination but little explosive power, and are not real calisthenics. A strong, well-executed muscle-up can outshine many trick movements because its strength is immediately apparent. [39] [52] [70] [89]

Rings versus bars

Ring triceps dips are harder than fixed parallel-bar dips because the rings require additional control to keep them close and prevent them from opening. Ring push-ups and ring muscle-ups are about twice as difficult as their non-ring versions, and performing a push-up on rings makes it more difficult. [34] [132] [133]

How hard an apparatus feels depends partly on the athlete’s strength profile, and rings feel very difficult for athletes with low static strength. A given number of repetitions on the rings can be roughly equal to a higher number on the bar. For TKB, rising from the rings is easier than rising from the bar. For the archer movement, fixed bars and rings create different demands, with rings harder for someone already strong at the archer but easier for a learner. [36] [88] [139] [149]

Bench press and pressing angles

Bench pressing offers an obvious way to add and discuss weight, whereas handstand success is more binary, either you did it or you could not. Bench pressing is somewhat contrary to gymnastics, but it is used and can be necessary for certain strength movements. Gymnasts tend to have strong, large arms and shoulders but smaller chests, which goes with the inward-closing patterns of gymnastics. [26] [92] [93]

Decline pressing is the easiest bench angle and incline is the hardest, with the difference tied to the angle and the position of the chest muscle. A pressing variation in the decline position is easier than flat pressing and can allow a higher weight, and a decline position can make a previously unattempted weight easier to lift, while raising the bench angle makes the exercise harder. Incline pressing shifts emphasis toward the upper chest and is somewhat harder than a flatter variation, so some form breakdown can be normal. [115] [116] [143] [161] [162]

Set up somewhat upright and toward the middle so the angle stays large. Lying flatter reduces the angle and makes the movement more like a bench press. The upright variation should feel slightly heavier than the bench version, so increase the load to achieve that. [119] [120]

A decline bench-press variation can allow heavier loading, and proper foot placement provides support. [160]

Dumbbell bench pressing adds the challenge of getting the weights into position and loads the shoulders and chest differently. A barbell gives a more secure grip for heavier loads, and the barbell is slightly better for pressing, while the dumbbell press works the chest more evenly and corrects left-right muscle imbalance. Both variations work, with one used more with dumbbells and the bar giving better control. [126] [146] [156]

Coach’s claim

Dumbbell pressing is thought to be the better choice for protecting the shoulders because it corrects left-right muscle balance. [156]

Coach’s claim

Lifting a 60 kg person is thought to require being able to bench press at least 120 kg. [48]

Pull-ups, dips, and equivalence ratios

Use a rough one-to-two pull-up-to-dip ratio as a programming guide, for example aiming to do twice as many dips as pull-ups, while recognizing it is not exact. Ten pull-ups correspond to about twenty dips. [13] [45]

Do not equate push-up and squat repetitions directly, because they target different body regions. Do not compare different exercises with arbitrary equivalence ratios such as one pull-up equaling two push-ups. [130] [131]

Dip performance depends on the difficulty of the variations and accumulated arm fatigue, and standard dips feel easier outside a session that includes harder dip variations. Pull training can be somewhat more demanding. [69] [157]

A biceps-focused pull-up is good for the biceps but is assigned infrequently because another pull-up variation is harder. Chin-ups and pull-ups are both valid exercises with proper form, and they emphasize different areas. [42] [141]

Pull-up and bar-hang abilities can differ. One theory holds that someone who can do 15 pull-ups can hang from a bar for 90 seconds. Pull-ups are among the best back-strengthening exercises, and the Prone Cobra is more useful for someone who can do about two pull-ups. [81] [94]

A small number of typewriter pull-ups can feel like many more repetitions because of the top-position hold and the side-to-side movement. A pulling variation changes somewhat depending on the setup, but both options activate the shoulder. Pulling the arms while holding a deadlift position is a different exercise from a conventional deadlift. [82] [117] [154]

L-sit pull-ups are as important as the bar press. A floor-based L-sit pull-up restricts leg opening because the feet would touch the floor, which increases the L-sit demand. [22] [136]

Muscle-up and ascent skills

A muscle-up relies on arm and upper-body strength, while a glide kip uses a straight-leg, straight-arm swing and technique to gain height. A muscle-driven version builds strength, while a version that uses leg swing and momentum emphasizes technique and coordination. The force coming from behind also helps lift the weight. [19] [150]

Starting from the upper position makes a muscle-up variation harder than a normal muscle-up and is useful for building muscle-up strength. The explosive muscle-up is better than the other ascent, which mainly provides upward movement. [24] [67]

With enough strength, a muscle-up or pullover can sometimes be achieved on the same day, whereas handstand and planche are very difficult. [111]

Squats and jumps

A squat jump is a power movement that produces power directly, while a normal squat is a strength movement. The squat-jump variation does not place weight on the hips the way a full squat would. The Hindu squat is a normal squat with one variation that makes it easier. [18] [66] [153]

Leg and balance variations

A single-leg version is harder and places more load. Twenty-five weighted single-leg repetitions can have more effect than 100 or 200 two-leg repetitions. [16]

A one-leg variation has a different effect than the two-leg version, and a unilateral variation places more load on the working side. [54] [65]

An open-leg lift is easier than a closed-leg lift because opening the legs shortens the pulling distance. Open-leg balance is always easier, and bent-knee, open-leg, and straight-leg balance variations are all important. A closed-leg variation emphasizes the core instead of flexibility, which is why someone who can do the open version may not be able to do the closed one. [57] [76] [147]

An upright form can place a large load on the calves. Holding it for twenty seconds can be better than holding another form for two minutes. The middle split is harder than the side split. [6] [102]

Comparing movements fairly

Repetition counts from different ranges of motion are not directly comparable, and a range that travels farther is harder. Performance records in different formats are not interchangeable. Someone who breaks a Fly record may be weak in combinations, and a high repetition count is a separate skill. The relative difficulty of a harder variation compared with a straight plank depends on duration. [104] [113] [114]

Strength is often compared by ratios. Naim Süleymanoğlu weighed 60 kilograms and lifted 190, more than three times his bodyweight, something that had not been done and is difficult for someone with that anatomy. Read strength claims together with their repetition count, since a stated 100 press may refer to a single repetition, not ten. [77] [118]

A different variation and an overly forward position can make performance feel weaker without necessarily reflecting a loss of strength. A variation can still contribute to progress, while the original form remains the reference. An advanced variation can require more mental energy. [83] [145] [148]

Some flows performed consecutively are less difficult than people claim, and some people find a backflip easier than a back handspring. The flare is considered one of the hardest movements in the world and has types. Variants treated as the same movement can still differ in level, which rises and falls according to form. [90] [91] [95]

Coach’s claim

Five minutes of continuous trampoline jumping can match the calorie expenditure of one hour of running. [32]

Choosing and combining exercises

Use a biceps curl when you want to target the biceps, since a lift emphasizes the shoulder. For moving and strengthening the body, favor biceps- and triceps-focused resistance with light weights over unnecessarily demanding exercises such as deadlifts. [134] [135]

Varied functional loading can provide more value than repeatedly performing a high volume of the same exercise. A few foundational movements can be more fundamental than switching among machines after one set each. [137] [142]

A two-arm version is harder than a one-arm version, and placing one arm inward can stabilize the position. A floor version is harder than the elevated parallel-bar version because the foot is close to the floor, and practicing the harder constraint can give an advantage in the movement. [127] [128]

A variation that includes a pull-up is harder than one that substitutes a handstand. A floor pipe push-up differs from an elevated pipe push-up, which is performed as a standing crow. Pipe thrust is somewhat easier than the preceding movement, but its backward phase is more difficult. A variation that follows the same logic as the rock movement is a stronger and more difficult exercise. [27] [56] [124] [155]

After a push-up, a jackknife lets the arms rest, whereas Tate press, burpees, push-ups, and planks all use the arms. In a burpee sequence, the push-up after the burpee is the difficult part. [97] [99]

A plank is harder than a knee-supported position because it takes more effort to hold, and comfort improves as you progress. Tate Press and a parallel-bar setup serve the same function, and a chair can be used when bars are unavailable. The performed Arnold variation differs from a machine version, which worked more like a cable cross and contracted more. [4] [10] [14]

A controlled exit is more foundational than the swinging one-legged-dog exit, whose swing can push the athlete too far backward and make speed hard to control. A triceps push hits the triceps directly, while an extension spreads the work more broadly across the arm. Two variations of the same movement can differ in body position and emphasis. One is more about stretching, drawing the knee and foot together, while the other is performed lying on the side. [40] [103] [158]

A backward variation can make the shoulders work slightly more, and both forms remain valid. This L-sit variation is the hardest type of L-sit, and very few people perform it with highly correct form. The L-sit can be difficult, but it offers greater benefit. [60] [64] [151]

Coach’s claim

A plank can feel relatively restful after push-ups even though it remains a workout. [46]

Coach’s claim

The shoulder roll is thought to be easier than the front roll because you roll over the shoulder and the neck never contacts the floor. It may be the better choice from high places, while the front roll is more useful for recovering from forward falls. [2]

Coach’s experience

In his own ring work, the coach keeps the rings close and works to prevent them from opening, which adds to the difficulty of the hold. In his own training, the coach has more dynamic strength than static strength. [34] [36]

In his own training, the coach can do a twist or airfly even on a bad day, but two flairs may not come. He describes the flair as one of the world’s hardest movements and a strange movement. In his own training, the coach found the elbow-supported version more demanding and noted that even he got tired. [55] [122]

In his own training, the coach focuses on explosive short runs instead of frequent long-distance running. He has observed that frequent long-distance running can make muscles start to shrink. [125]

Related pages

• Balance and weight distribution: Supports
• Conditioning and work capacity: Supports
• Exercise order and session design: Supports
• Momentum and power: Related to
• Practice frequency and consistency: Supports
• Progressions, regressions, and scaling: Supports
• Range of motion: Related to
• Rest and recovery: Related to

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Passage: passage:2024-11-10:001320-001322

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Passage: passage:2024-11-13:000704-000708

63. 2024-11-13, 2842.1-2851.0s

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Passage: passage:2024-11-13:000957-000960

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65. 2024-11-19, 490.9-503.0s

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66. 2024-11-24, 2322.5-2343.3s

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Passage: passage:2024-11-24:000756-000765

67. 2024-11-26, 883.4-895.2s

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Passage: passage:2024-11-26:000258-000261

68. 2024-12-03, 4819.8-4841.0s

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Passage: passage:2024-12-03:001633-001639

69. 2024-12-08, 4508.4-4532.6s

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Passage: passage:2024-12-08:001046-001054

70. 2024-12-27, 4855.0-4885.3s

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Passage: passage:2024-12-27:001655-001663

71. 2024-12-31, 2490.1-2498.8s

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Passage: passage:2024-12-31:000815-000817

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Passage: passage:2024-12-31:001284-001286

73. 2025-01-02, 2332.9-2349.2s

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Passage: passage:2025-01-02:000626-000629

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Passage: passage:2025-01-02:000972-000986

75. 2025-01-05, 2183.1-2190.7s

Workout: workout:2025-01-05

Passage: passage:2025-01-05:000584-000587

76. 2025-01-07, 4015.6-4044.7s

Workout: workout:2025-01-07

Passage: passage:2025-01-07:001521-001526

77. 2025-01-07, 5915.0-5947.6s

Workout: workout:2025-01-07

Passage: passage:2025-01-07:002178-002191

78. 2025-01-09, 2293.8-2297.5s

Workout: workout:2025-01-09

Passage: passage:2025-01-09:000672-000673

79. 2025-01-09, 2573.9-2585.6s

Workout: workout:2025-01-09

Passage: passage:2025-01-09:000751-000755

80. 2025-01-15, 2126.1-2141.2s

Workout: workout:2025-01-15

Passage: passage:2025-01-15:000673-000677

81. 2025-01-15, 4908.8-4929.3s

Workout: workout:2025-01-15

Passage: passage:2025-01-15:001631-001636

82. 2025-01-25, 1475.2-1498.1s

Workout: workout:2025-01-25

Passage: passage:2025-01-25:000496-000502

83. 2025-01-29, 65.1-70.8s

Workout: workout:2025-01-29

Passage: passage:2025-01-29:000012-000014

84. 2025-01-29, 2202.6-2215.0s

Workout: workout:2025-01-29

Passage: passage:2025-01-29:000836-000842

85. 2025-01-31, 489.2-497.9s

Workout: workout:2025-01-31

Passage: passage:2025-01-31:000101-000103

86. 2025-01-31, 4218.7-4224.0s

Workout: workout:2025-01-31

Passage: passage:2025-01-31:001455-001458

87. 2025-02-06, 4592.3-4598.3s

Workout: workout:2025-02-06

Passage: passage:2025-02-06:001577-001579

88. 2025-02-16, 3361.9-3367.9s

Workout: workout:2025-02-16

Passage: passage:2025-02-16:001161-001164

89. 2025-02-18, 2675.6-2691.4s

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Passage: passage:2025-02-18:000762-000765

90. 2025-02-18, 4303.1-4311.9s

Workout: workout:2025-02-18

Passage: passage:2025-02-18:001271-001274

91. 2025-02-20, 2704.6-2709.8s

Workout: workout:2025-02-20

Passage: passage:2025-02-20:001089-001090

92. 2025-03-05, 2265.6-2281.6s

Workout: workout:2025-03-05

Passage: passage:2025-03-05:000772-000777

93. 2025-03-07, 5119.2-5127.0s

Workout: workout:2025-03-07

Passage: passage:2025-03-07:001676-001679

94. 2025-03-13, 1014.1-1040.0s

Workout: workout:2025-03-13

Passage: passage:2025-03-13:000382-000392

95. 2025-03-15, 1350.6-1374.7s

Workout: workout:2025-03-15

Passage: passage:2025-03-15:000344-000352

96. 2025-03-20, 4584.0-4586.6s

Workout: workout:2025-03-20

Passage: passage:2025-03-20:001345-001345

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Workout: workout:2025-03-25

Passage: passage:2025-03-25:000604-000613

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Workout: workout:2025-03-25

Passage: passage:2025-03-25:001384-001392

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Workout: workout:2025-03-28

Passage: passage:2025-03-28:000397-000401

100. 2025-03-28, 2400.3-2404.8s

Workout: workout:2025-03-28

Passage: passage:2025-03-28:000711-000712

101. 2025-03-31, 3149.2-3167.4s

Workout: workout:2025-03-31

Passage: passage:2025-03-31:000977-000989

102. 2025-03-31, 4105.2-4120.6s

Workout: workout:2025-03-31

Passage: passage:2025-03-31:001308-001313

103. 2025-04-02, 2495.2-2536.9s

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Passage: passage:2025-04-02:000811-000825

104. 2025-04-04, 2582.6-2614.4s

Workout: workout:2025-04-04

Passage: passage:2025-04-04:000583-000594

105. 2025-04-07, 1901.7-1905.0s

Workout: workout:2025-04-07

Passage: passage:2025-04-07:000374-000375

106. 2025-04-07, 2056.0-2061.4s

Workout: workout:2025-04-07

Passage: passage:2025-04-07:000427-000428

107. 2025-04-07, 2205.3-2218.2s

Workout: workout:2025-04-07

Passage: passage:2025-04-07:000471-000475

108. 2025-04-07, 2300.4-2308.3s

Workout: workout:2025-04-07

Passage: passage:2025-04-07:000487-000490

109. 2025-04-16, 1974.0-1984.6s

Workout: workout:2025-04-16

Passage: passage:2025-04-16:000642-000647

110. 2025-05-02, 2871.9-2895.3s

Workout: workout:2025-05-02

Passage: passage:2025-05-02:001032-001043

111. 2025-05-06, 4956.4-4967.8s

Workout: workout:2025-05-06

Passage: passage:2025-05-06:001732-001736

112. 2025-05-11, 2194.0-2213.1s

Workout: workout:2025-05-11

Passage: passage:2025-05-11:000691-000700

113. 2025-05-13, 5173.3-5197.8s

Workout: workout:2025-05-13

Passage: passage:2025-05-13:001673-001685

114. 2025-05-13, 5219.6-5254.2s

Workout: workout:2025-05-13

Passage: passage:2025-05-13:001695-001698

115. 2025-05-19, 1544.4-1549.3s

Workout: workout:2025-05-19

Passage: passage:2025-05-19:000450-000452

116. 2025-05-19, 2410.6-2426.6s

Workout: workout:2025-05-19

Passage: passage:2025-05-19:000773-000776

117. 2025-05-21, 2770.9-2778.3s

Workout: workout:2025-05-21

Passage: passage:2025-05-21:000899-000903

118. 2025-05-23, 1715.7-1737.2s

Workout: workout:2025-05-23

Passage: passage:2025-05-23:000405-000407

119. 2025-05-23, 2347.3-2362.5s

Workout: workout:2025-05-23

Passage: passage:2025-05-23:000606-000611

120. 2025-05-23, 2373.8-2381.7s

Workout: workout:2025-05-23

Passage: passage:2025-05-23:000616-000619

121. 2025-05-23, 4967.8-4996.0s

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Passage: passage:2025-05-23:001408-001413

122. 2025-06-13, 3494.0-3501.1s

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Passage: passage:2025-06-13:001250-001252

123. 2025-06-13, 3881.8-3902.5s

Workout: workout:2025-06-13

Passage: passage:2025-06-13:001402-001407

124. 2025-06-22, 1349.2-1358.6s

Workout: workout:2025-06-22

Passage: passage:2025-06-22:000376-000380

125. 2025-07-10, 274.2-299.5s

Workout: workout:2025-07-10

Passage: passage:2025-07-10:000095-000103

126. 2025-07-13, 2303.4-2337.0s

Workout: workout:2025-07-13

Passage: passage:2025-07-13:000491-000503

127. 2025-07-22, 1921.4-1932.9s

Workout: workout:2025-07-22

Passage: passage:2025-07-22:000658-000660

128. 2025-07-22, 2629.5-2656.2s

Workout: workout:2025-07-22

Passage: passage:2025-07-22:000949-000960

129. 2025-07-30, 3722.3-3735.4s

Workout: workout:2025-07-30

Passage: passage:2025-07-30:000991-000994

130. 2025-07-30, 3767.7-3774.5s

Workout: workout:2025-07-30

Passage: passage:2025-07-30:001001-001004

131. 2025-07-30, 3991.8-3999.6s

Workout: workout:2025-07-30

Passage: passage:2025-07-30:001077-001080

132. 2025-08-07, 3264.9-3274.4s

Workout: workout:2025-08-07

Passage: passage:2025-08-07:000954-000956

133. 2025-08-13, 1130.5-1136.4s

Workout: workout:2025-08-13

Passage: passage:2025-08-13:000288-000290

134. 2025-10-17, 2684.3-2692.8s

Workout: workout:2025-10-17

Passage: passage:2025-10-17:000698-000702

135. 2025-12-31, 1251.4-1272.3s

Workout: workout:2025-12-31

Passage: passage:2025-12-31:000379-000385

136. 2026-01-13, 2786.5-2795.2s

Workout: workout:2026-01-13

Passage: passage:2026-01-13:000726-000730

137. 2026-01-17, 3718.0-3741.6s

Workout: workout:2026-01-17

Passage: passage:2026-01-17:001035-001039

138. 2026-01-17, 3786.3-3802.3s

Workout: workout:2026-01-17

Passage: passage:2026-01-17:001052-001057

139. 2026-01-21, 4107.2-4132.3s

Workout: workout:2026-01-21-meeting

Passage: passage:2026-01-21-meeting:001033-001038

140. 2026-02-14, 1204.3-1208.0s

Workout: workout:2026-02-14

Passage: passage:2026-02-14:000298-000299

141. 2026-02-14, 1565.1-1591.2s

Workout: workout:2026-02-14

Passage: passage:2026-02-14:000404-000404

142. 2026-02-19, 3046.2-3059.4s

Workout: workout:2026-02-19

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Workout: workout:2026-03-05

Passage: passage:2026-03-05:000123-000124

145. 2026-03-07, 2800.6-2818.8s

Workout: workout:2026-03-07

Passage: passage:2026-03-07:000751-000758

146. 2026-03-10, 4004.1-4016.0s

Workout: workout:2026-03-10

Passage: passage:2026-03-10:001266-001274

147. 2026-03-16, 823.6-831.9s

Workout: workout:2026-03-16

Passage: passage:2026-03-16:000292-000294

148. 2026-06-21, 3066.1-3076.8s

Workout: workout:2026-06-21

Passage: passage:2026-06-21:001014-001018

149. 2026-06-30, 3331.2-3334.9s

Workout: workout:2026-06-30

Passage: passage:2026-06-30:000915-000916

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Workout: workout:2026-06-30

Passage: passage:2026-06-30:001040-001050

151. 2026-06-30, 3876.5-3889.9s

Workout: workout:2026-06-30

Passage: passage:2026-06-30:001115-001120

152. 2026-07-02, 1756.2-1770.0s

Workout: workout:2026-07-02

Passage: passage:2026-07-02:000613-000616

153. 2026-07-06, 975.0-1006.9s

Workout: workout:2026-07-06

Passage: passage:2026-07-06:000311-000327

154. 2026-07-06, 4073.9-4082.5s

Workout: workout:2026-07-06

Passage: passage:2026-07-06:001443-001446

155. 2026-07-12, 2507.6-2515.4s

Workout: workout:2026-07-12

Passage: passage:2026-07-12:000754-000757

156. 2026-07-22, 658.6-689.1s

Workout: workout:2026-07-22

Passage: passage:2026-07-22:000156-000158

157. 2026-07-22, 1103.3-1112.5s

Workout: workout:2026-07-22

Passage: passage:2026-07-22:000310-000310

158. 2026-07-22, 3440.7-3452.0s

Workout: workout:2026-07-22

Passage: passage:2026-07-22:001015-001017

159. 2026-07-26, 3047.3-3062.0s

Workout: workout:2026-07-26

Passage: passage:2026-07-26:000826-000832

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Workout: workout:2026-08-04

Passage: passage:2026-08-04:000279-000283

161. 2026-08-04, 1077.1-1085.4s

Workout: workout:2026-08-04

Passage: passage:2026-08-04:000360-000364

162. 2026-08-04, 1785.5-1800.5s

Workout: workout:2026-08-04

Passage: passage:2026-08-04:000605-000612

163. 2026-08-09, 3942.7-3957.0s

Workout: workout:2026-08-09

Passage: passage:2026-08-09:001487-001490