Jump Rope
These notes combine advice from 497 reviewed passages across 72 workouts.
Overview
Section titled “Overview”Jump rope provides conditioning and can serve as a whole-body warm-up. Its variations develop coordination among the jump, arm action, rope passage, and rhythm. Sustained work with advanced skills can become highly taxing. [1] [2] [5] [13] [39] [99] [130] [148] [151] [188] [274] [346] [347] [401] [437] [448] [451] [452] [454] [464]
The central challenge is matching the jump to the rope and learning its tension through practice. Early sessions may feel frustrating, and occasional catches can remain even after the regular rhythm becomes comfortable and largely automatic. [23] [32] [38] [74] [90] [96] [114] [115] [129] [131] [221] [293] [302] [340] [343] [357] [363] [366] [382] [385] [390] [427]
Equipment and practice area
Section titled “Equipment and practice area”Keep a rope available as part of a portable warm-up kit. Choose one that remains straight and resists tangling, wear snug shoes, secure any adjustable hardware, and avoid gripping directly beside a bearing if that makes the rotation catch. [9] [12] [14] [132] [187] [199] [225] [296] [326] [379] [436]
Check rope length around chest height, allowing for differences in measuring stance, rope design, and the athlete. A shortened rope can occasionally train wrist precision, though varied lengths should also be practiced so timing adapts to different setups. [10] [16] [27] [40] [108] [109] [117] [124] [125] [126] [127] [128] [440] [442]
Limit unnecessary strikes against the ground and store the rope in a loose coil or loop without sharp folds. [223] [224] [234]
Different ropes change the feel of practice. A thin rope can rotate faster after an adaptation period, while a simple rope may snag less. Grass catches the rope more often than asphalt, and repeated use helps reveal which rope suits an athlete. [328] [330] [344] [351] [377] [400] [439] [466]
Regular bounce
Section titled “Regular bounce”Begin with the rope behind the body. Keep the feet close or within a normal shoulder-width stance, raise the heels, and stay supported on the balls of the feet. [17] [18] [25] [28] [68] [85]
Keep the hands low and close to the sides, hold the handles evenly, and turn the rope mainly with small wrist movements. Both arms should remain compact and symmetrical, leaving enough space for the rope without sending it excessively wide or inward. [17] [22] [41] [68] [75] [150] [165] [186] [203] [211] [282] [297] [325] [367] [374] [394] [404] [441] [452]
Use a small upward bounce that creates only the clearance the rope needs. Remain ready on the balls of the feet, land quietly toward the toes, and reduce unnecessary jump height as coordination improves. Toe-oriented landings were quieter than heel landings during observed practice. [19] [21] [37] [42] [45] [46] [63] [64] [66] [70] [71] [72] [76] [77] [78] [107] [116] [121] [183] [215] [256] [305]
Straighten and align the rope before starting. Keep both hands at similar heights, maintain stable tension, and guide the rope along a straight path without sideways lean, whip-like hand actions, waves, or interwoven sides. [19] [20] [22] [24] [30] [31] [47] [50] [55] [65] [103] [110] [118] [119] [140] [152] [157] [158] [160] [166] [170] [208] [260] [263] [264] [294]
For a rear entry, use a short left-right or right-left swing to establish speed before opening into regular jumping. Use a side start if the rear start makes the rope wavy. A front entry begins with the rope in front, followed by quick forward movement and an opening once the needed speed is established. [153] [154] [155] [156] [159] [162] [233] [438] [451]
Keep rope rotation and jumping at a steady matched pace. Take off as the rope approaches the front, use an extra bounce during slow rotation instead of waiting still, and make changes between slow and fast rhythm deliberately. [20] [21] [26] [32] [34] [35] [49] [51] [52] [54] [72] [73] [78] [79] [80] [81] [123] [136] [168] [171] [196] [198] [210] [231] [241] [265] [271] [272] [298] [341] [345] [371] [372] [373] [403] [419] [433]
Troubleshooting and learning
Section titled “Troubleshooting and learning”Uneven feet, asymmetric hands, body lean, high fear-driven jumps, and unplanned changes in timing or rope speed commonly lead to repeated catches. [36] [77] [105] [106] [110] [119] [123]
Practice patiently and keep excess tension low. After a mistimed entry or minor catch, breathe, restore the same controlled rhythm, and resume. Controlled rotations or left-right recovery steps can restore a clear opening when the rope path becomes confused. [102] [122] [161] [164] [172] [174] [175] [195] [209] [212] [213] [262] [269] [270] [283] [284]
Use a rope-free or no-jump drill when it helps isolate a particular transition or foot pattern. Follow it with practice that integrates the pattern and rope. [6] [44] [56]
Introduce rope work lightly and practice it frequently across separate sessions. Increase volume while preserving clean form and rhythm. Maintain a sustainable pace during timed work, and change drills when speed or repeated record attempts keep breaking form at the same threshold. [3] [8] [33] [76] [84] [111] [129] [131] [182] [200] [217] [218] [236] [238] [285]
Footwork foundations
Section titled “Footwork foundations”Build a reliable regular bounce before advanced footwork. One progression develops side-front and single-leg taps before boxing footwork. For Cross practice, complete about 100 regular jumps first. Another progression adds right-left steps, Crosses, and Doubles after basic jumping. [67] [97] [167] [180] [193] [197] [253] [457] [467]
Practice footwork with small taps, low hops, compact feet, and clearly counted changes. One leg may initially feel less comfortable during single-leg work because of a balance difference. [7] [57] [58] [60] [61] [62] [82] [98] [100] [113]
For side straddle, jump laterally with both feet while the rope continues along its normal path. Keep the movement to the right and left even. [29] [120]
Use a relaxed boxing rhythm with alternating feet, a narrow stance, and small forward and backward movements. Boxing can become the default reset when another transition stalls. [205] [206] [207] [220] [239] [287] [289] [329] [375]
Practice reverse rope in small counted blocks and learn to feel it without relying on sight. The unfamiliar rhythm can develop control for later changes of direction. [278] [279] [280]
A 360-degree turn can be added to regular jumps at a controlled rotational speed. [299]
Bring the arms together in front as the rope descends, keeping the opening wide and low enough to pass through. Preserve tension and use the same hand alignment and width each time. Continue rotating through the crossing and reopening phases with a small figure-eight action. One counted Cross includes the cross and reopen sequence and produces two rope jumps. [86] [87] [88] [89] [93] [94] [133] [135] [163] [176] [177] [178] [179] [181] [194] [244] [259] [315] [353] [358] [360] [362] [402] [408] [409] [410] [423] [424] [425] [427]
Place individual Cross attempts between regular jumps. Use more regular jumps when needed to settle the rhythm, and regress to two regular jumps followed by one Cross if repeated attempts fail. Build counts through milestones such as five, ten, twenty, and thirty while working toward 100. [91] [92] [95] [101] [134] [173] [258]
Doubles and multiple passes
Section titled “Doubles and multiple passes”A Double uses two rope rotations during one jump. Continuous Doubles keep the rope turning and time one jump for every two passes, which requires greater coordination. [380] [404] [406] [407]
Settle the rhythm with regular jumps and bring the rope forward before takeoff. Jump upward, then draw the legs inward and accelerate a taut rope so both passes occur in the air. If the first pass succeeds and the second fails, add enough arm speed to finish the second rotation. [53] [137] [138] [139] [140] [141] [142] [143] [147] [189] [201] [240] [246] [249] [250] [251] [254] [255] [257] [273] [292] [303] [306] [307] [308] [309] [311] [313] [320] [321] [322] [327] [334] [337] [349] [350] [354] [369] [386] [387] [397] [448]
Give a multiple pass enough initial rope speed and let later rotations use that momentum. After landing, stop adding rotations and return to a relaxed regular jump. Excess arm tension or continued acceleration can pull an unwanted third pass forward and disturb the next start. [53] [137] [138] [139] [140] [141] [142] [143] [147] [189] [201] [240] [246] [249] [250] [251] [254] [255] [257] [273] [292] [303] [306] [307] [308] [309] [311] [313] [320] [321] [322] [327] [334] [337] [349] [350] [354] [369] [386] [387] [397] [448]
Build from isolated Doubles to a Double followed by a regular reset, then establish two consecutive Doubles before attempting longer groups. Gradually reduce the regular jumps between attempts and return to regular jumping after each planned group. [83] [144] [145] [146] [190] [204] [214] [216] [245] [247] [248] [261] [266] [301] [303] [310] [314] [317] [318] [321] [333] [335] [395] [396] [430]
Two consecutive Doubles formed the main technical hurdle in one progression. Beyond that point, longer groups became increasingly focused on conditioning, with the demand becoming noticeable around seven or eight repetitions. [304] [312] [336] [339] [342]
Build Cross and Double separately before combining them. For Cross Double, close the Cross, reopen while airborne, and complete the second pass with enough height, inward leg pull, and quick hand turnover. Return temporarily to regular jumps or Crosses if the combined skill repeatedly fails. [149] [202] [323] [348] [352] [353] [355] [356] [357] [359] [364] [368] [369] [370] [381] [383] [386] [387] [388] [389] [391] [392] [393] [398] [399] [433] [435]
For a Triple, establish the first two rotations before entering the third. Build speed, jump upward, and keep the legs tucked until all three passes are complete. [420] [421]
During Double practice, use a real or imagined line and imagine a nearby block as spatial references. Finish the attempt and hold the ending position. [277]
Side passes and freestyle
Section titled “Side passes and freestyle”During side-to-side passes, keep jumping and use only enough lateral opening to prevent tangling. Complete the intended rope path, including passage between the legs where required, and time the opening as the rope comes fully from behind. [184] [185] [226] [227] [228] [229] [230] [232] [281]
Advanced variations include double crossovers, combinations of Cross and Double elements, rhythm changes, and releases or recatches performed while the sequence continues. [104] [235] [267] [286] [288] [290] [291]
Structure freestyle with short targets. Choose a count before entering a skill, complete it, and return to boxing or regular jumping. Once individual skills are stable, link them in a planned sequence and practice the sequence continuously before changing it. [219] [242] [411] [412] [413] [414] [415] [416] [418] [422] [423] [426] [428] [429] [431] [432] [434]
One harder eight-count combination uses right-left steps, two basic jumps, two Doubles, and one Cross while retaining the same count structure. [450]
Programming and conditioning
Section titled “Programming and conditioning”Use light rope work at the start of a solo workout when it will prepare the feet, focus, and conditioning without compromising the main work. Leave it out when the opening block is already expected to create substantial fatigue. [445] [453] [465]
Allow more than three or four minutes for a rope-specific warm-up. [222]
After a long break, rebuild the habit gradually with basic jumps and boxing steps. Repeat a performance test when returning to establish a clear starting point for the new training period. [449] [461]
Break a record target into manageable bouts, such as 15 repetitions, another 15, and a final 5. [460]
Adapt rope work to the equipment and surroundings. Crosses can replace Doubles when they suit a home setting better. Jump checks, jumping jacks, or a jumping-jack and high-knee warm-up can replace rope work when no rope is available or its use would be too difficult or disruptive. [446] [456] [458] [459] [463]
Safety, fatigue, and recovery
Section titled “Safety, fatigue, and recovery”Sources
Section titled “Sources”1. 2024-01-13, 971.1-979.6s
Workout: workout:2024-01-13
Passage: passage:2024-01-13:000389-000392
2. 2024-01-13, 980.0-986.6s
Workout: workout:2024-01-13
Passage: passage:2024-01-13:000393-000395
3. 2024-01-13, 999.7-1008.9s
Workout: workout:2024-01-13
Passage: passage:2024-01-13:000404-000408
4. 2024-01-13, 1018.2-1033.7s
Workout: workout:2024-01-13
Passage: passage:2024-01-13:000415-000423
5. 2024-01-13, 1066.7-1072.6s
Workout: workout:2024-01-13
Passage: passage:2024-01-13:000432-000434
6. 2024-01-18, 1182.6-1196.3s
Workout: workout:2024-01-18
Passage: passage:2024-01-18:000379-000384
7. 2024-01-27, 928.8-942.9s
Workout: workout:2024-01-27
Passage: passage:2024-01-27:000172-000177
8. 2024-01-29, 1853.0-1878.7s
Workout: workout:2024-01-29
Passage: passage:2024-01-29:000631-000639
9. 2024-01-29, 3506.8-3512.3s
Workout: workout:2024-01-29
Passage: passage:2024-01-29:001204-001206
10. 2024-01-29, 3513.3-3536.9s
Workout: workout:2024-01-29
Passage: passage:2024-01-29:001207-001215
11. 2024-01-29, 3556.1-3564.9s
Workout: workout:2024-01-29
Passage: passage:2024-01-29:001225-001227
12. 2024-01-29, 3571.5-3581.4s
Workout: workout:2024-01-29
Passage: passage:2024-01-29:001231-001234
13. 2024-01-29, 3583.5-3595.2s
Workout: workout:2024-01-29
Passage: passage:2024-01-29:001235-001238
14. 2024-01-29, 3612.9-3621.3s
Workout: workout:2024-01-29
Passage: passage:2024-01-29:001246-001248
15. 2024-01-29, 3638.7-3652.3s
Workout: workout:2024-01-29
Passage: passage:2024-01-29:001255-001259
16. 2024-02-12, 622.4-678.8s
Workout: workout:2024-02-12
Passage: passage:2024-02-12:000224-000243
17. 2024-02-12, 684.6-741.6s
Workout: workout:2024-02-12
Passage: passage:2024-02-12:000247-000270
18. 2024-02-12, 758.5-786.7s
Workout: workout:2024-02-12
Passage: passage:2024-02-12:000277-000280
19. 2024-02-12, 802.5-825.1s
Workout: workout:2024-02-12
Passage: passage:2024-02-12:000285-000294
20. 2024-02-12, 934.1-976.9s
Workout: workout:2024-02-12
Passage: passage:2024-02-12:000316-000328
21. 2024-02-12, 1003.5-1040.7s
Workout: workout:2024-02-12
Passage: passage:2024-02-12:000336-000349
22. 2024-02-12, 1053.3-1107.0s
Workout: workout:2024-02-12
Passage: passage:2024-02-12:000351-000370
23. 2024-02-12, 1111.3-1113.6s
Workout: workout:2024-02-12
Passage: passage:2024-02-12:000373-000374
24. 2024-02-12, 1127.9-1136.0s
Workout: workout:2024-02-12
Passage: passage:2024-02-12:000379-000380
25. 2024-02-12, 1174.3-1203.1s
Workout: workout:2024-02-12
Passage: passage:2024-02-12:000391-000402
26. 2024-02-12, 1299.1-1306.0s
Workout: workout:2024-02-12
Passage: passage:2024-02-12:000441-000442
27. 2024-02-12, 1309.3-1317.7s
Workout: workout:2024-02-12
Passage: passage:2024-02-12:000444-000447
28. 2024-02-12, 1356.4-1363.0s
Workout: workout:2024-02-12
Passage: passage:2024-02-12:000455-000456
29. 2024-02-12, 1413.2-1448.7s
Workout: workout:2024-02-12
Passage: passage:2024-02-12:000470-000478
30. 2024-02-12, 1474.8-1485.9s
Workout: workout:2024-02-12
Passage: passage:2024-02-12:000484-000488
31. 2024-02-12, 1499.4-1522.6s
Workout: workout:2024-02-12
Passage: passage:2024-02-12:000492-000492
32. 2024-02-12, 1570.6-1581.7s
Workout: workout:2024-02-12
Passage: passage:2024-02-12:000509-000511
33. 2024-02-12, 1632.4-1647.4s
Workout: workout:2024-02-12
Passage: passage:2024-02-12:000527-000531
34. 2024-02-12, 1657.1-1666.6s
Workout: workout:2024-02-12
Passage: passage:2024-02-12:000532-000537
35. 2024-02-12, 1674.0-1688.4s
Workout: workout:2024-02-12
Passage: passage:2024-02-12:000543-000547
36. 2024-02-12, 1706.8-1728.9s
Workout: workout:2024-02-12
Passage: passage:2024-02-12:000555-000563
37. 2024-02-12, 2081.7-2091.1s
Workout: workout:2024-02-12
Passage: passage:2024-02-12:000717-000720
38. 2024-02-12, 2190.1-2210.8s
Workout: workout:2024-02-12
Passage: passage:2024-02-12:000771-000780
39. 2024-02-12, 2218.9-2224.4s
Workout: workout:2024-02-12
Passage: passage:2024-02-12:000785-000785
40. 2024-02-14, 757.3-772.6s
Workout: workout:2024-02-14
Passage: passage:2024-02-14:000265-000271
41. 2024-02-14, 773.3-781.6s
Workout: workout:2024-02-14
Passage: passage:2024-02-14:000273-000276
42. 2024-02-14, 782.3-795.2s
Workout: workout:2024-02-14
Passage: passage:2024-02-14:000277-000283
43. 2024-02-14, 866.5-869.2s
Workout: workout:2024-02-14
Passage: passage:2024-02-14:000302-000302
44. 2024-02-14, 902.6-915.3s
Workout: workout:2024-02-14
Passage: passage:2024-02-14:000310-000312
45. 2024-02-14, 927.7-944.9s
Workout: workout:2024-02-14
Passage: passage:2024-02-14:000313-000316
46. 2024-02-14, 956.6-973.8s
Workout: workout:2024-02-14
Passage: passage:2024-02-14:000319-000323
47. 2024-02-14, 997.9-1042.7s
Workout: workout:2024-02-14
Passage: passage:2024-02-14:000328-000337
48. 2024-02-14, 1062.5-1066.4s
Workout: workout:2024-02-14
Passage: passage:2024-02-14:000341-000342
49. 2024-02-14, 1081.0-1091.2s
Workout: workout:2024-02-14
Passage: passage:2024-02-14:000344-000350
50. 2024-02-14, 1131.9-1143.5s
Workout: workout:2024-02-14
Passage: passage:2024-02-14:000362-000367
51. 2024-02-14, 1160.8-1176.4s
Workout: workout:2024-02-14
Passage: passage:2024-02-14:000374-000376
52. 2024-02-14, 1177.1-1189.0s
Workout: workout:2024-02-14
Passage: passage:2024-02-14:000377-000380
53. 2024-02-14, 1292.0-1307.8s
Workout: workout:2024-02-14
Passage: passage:2024-02-14:000429-000435
54. 2024-02-14, 1361.7-1379.0s
Workout: workout:2024-02-14
Passage: passage:2024-02-14:000458-000463
55. 2024-02-14, 1391.9-1409.2s
Workout: workout:2024-02-14
Passage: passage:2024-02-14:000466-000473
56. 2024-02-14, 1502.9-1525.8s
Workout: workout:2024-02-14
Passage: passage:2024-02-14:000513-000523
57. 2024-02-14, 1608.1-1625.1s
Workout: workout:2024-02-14
Passage: passage:2024-02-14:000561-000570
58. 2024-02-14, 1633.0-1643.7s
Workout: workout:2024-02-14
Passage: passage:2024-02-14:000576-000583
59. 2024-02-14, 1673.1-1686.1s
Workout: workout:2024-02-14
Passage: passage:2024-02-14:000589-000595
60. 2024-02-14, 1687.9-1712.4s
Workout: workout:2024-02-14
Passage: passage:2024-02-14:000597-000607
61. 2024-02-14, 1727.4-1748.0s
Workout: workout:2024-02-14
Passage: passage:2024-02-14:000616-000627
62. 2024-02-14, 1762.0-1773.6s
Workout: workout:2024-02-14
Passage: passage:2024-02-14:000633-000637
63. 2024-02-14, 1806.8-1810.6s
Workout: workout:2024-02-14
Passage: passage:2024-02-14:000660-000660
64. 2024-02-14, 1824.3-1834.2s
Workout: workout:2024-02-14
Passage: passage:2024-02-14:000666-000668
65. 2024-02-14, 1865.1-1887.8s
Workout: workout:2024-02-14
Passage: passage:2024-02-14:000675-000677
66. 2024-02-14, 1914.6-1938.0s
Workout: workout:2024-02-14
Passage: passage:2024-02-14:000679-000686
67. 2024-02-14, 1943.8-1947.5s
Workout: workout:2024-02-14
Passage: passage:2024-02-14:000690-000691
68. 2024-02-16, 729.9-736.0s
Workout: workout:2024-02-16
Passage: passage:2024-02-16:000229-000232
69. 2024-02-16, 795.6-814.2s
Workout: workout:2024-02-16
Passage: passage:2024-02-16:000246-000246
70. 2024-02-16, 841.3-886.0s
Workout: workout:2024-02-16
Passage: passage:2024-02-16:000249-000263
71. 2024-02-16, 889.7-895.7s
Workout: workout:2024-02-16
Passage: passage:2024-02-16:000266-000269
72. 2024-02-16, 985.9-1009.5s
Workout: workout:2024-02-16
Passage: passage:2024-02-16:000293-000302
73. 2024-02-16, 1064.2-1072.8s
Workout: workout:2024-02-16
Passage: passage:2024-02-16:000311-000313
74. 2024-02-16, 1193.4-1199.7s
Workout: workout:2024-02-16
Passage: passage:2024-02-16:000346-000347
75. 2024-02-16, 1203.4-1211.0s
Workout: workout:2024-02-16
Passage: passage:2024-02-16:000348-000351
76. 2024-02-16, 1235.3-1259.2s
Workout: workout:2024-02-16
Passage: passage:2024-02-16:000361-000370
77. 2024-02-16, 1308.7-1322.4s
Workout: workout:2024-02-16
Passage: passage:2024-02-16:000392-000397
78. 2024-02-16, 1349.2-1385.2s
Workout: workout:2024-02-16
Passage: passage:2024-02-16:000403-000411
79. 2024-02-16, 1399.2-1427.5s
Workout: workout:2024-02-16
Passage: passage:2024-02-16:000413-000414
80. 2024-02-16, 1466.3-1472.6s
Workout: workout:2024-02-16
Passage: passage:2024-02-16:000429-000430
81. 2024-02-16, 1662.9-1671.7s
Workout: workout:2024-02-16
Passage: passage:2024-02-16:000483-000488
82. 2024-02-16, 1851.2-1858.1s
Workout: workout:2024-02-16
Passage: passage:2024-02-16:000533-000534
83. 2024-02-16, 1912.0-1924.0s
Workout: workout:2024-02-16
Passage: passage:2024-02-16:000553-000557
84. 2024-02-16, 1930.8-1944.6s
Workout: workout:2024-02-16
Passage: passage:2024-02-16:000560-000566
85. 2024-02-19, 1025.3-1059.4s
Workout: workout:2024-02-19
Passage: passage:2024-02-19:000354-000367
86. 2024-02-19, 1142.1-1178.7s
Workout: workout:2024-02-19
Passage: passage:2024-02-19:000387-000397
87. 2024-02-19, 1207.8-1226.0s
Workout: workout:2024-02-19
Passage: passage:2024-02-19:000410-000416
88. 2024-02-19, 1228.7-1243.5s
Workout: workout:2024-02-19
Passage: passage:2024-02-19:000417-000424
89. 2024-02-19, 1280.3-1304.5s
Workout: workout:2024-02-19
Passage: passage:2024-02-19:000436-000445
90. 2024-02-19, 1311.7-1326.5s
Workout: workout:2024-02-19
Passage: passage:2024-02-19:000448-000458
91. 2024-02-19, 1330.7-1357.0s
Workout: workout:2024-02-19
Passage: passage:2024-02-19:000461-000473
92. 2024-02-19, 1362.2-1375.6s
Workout: workout:2024-02-19
Passage: passage:2024-02-19:000476-000481
93. 2024-02-19, 1390.6-1404.0s
Workout: workout:2024-02-19
Passage: passage:2024-02-19:000486-000490
94. 2024-02-19, 1478.8-1497.8s
Workout: workout:2024-02-19
Passage: passage:2024-02-19:000515-000521
95. 2024-02-19, 1504.0-1529.3s
Workout: workout:2024-02-19
Passage: passage:2024-02-19:000523-000538
96. 2024-02-19, 1541.5-1546.7s
Workout: workout:2024-02-19
Passage: passage:2024-02-19:000541-000542
97. 2024-02-19, 1609.1-1620.9s
Workout: workout:2024-02-19
Passage: passage:2024-02-19:000569-000573
98. 2024-02-19, 1681.6-1687.0s
Workout: workout:2024-02-19
Passage: passage:2024-02-19:000587-000590
99. 2024-02-19, 1719.0-1729.5s
Workout: workout:2024-02-19
Passage: passage:2024-02-19:000600-000606
100. 2024-02-19, 1734.6-1762.1s
Workout: workout:2024-02-19
Passage: passage:2024-02-19:000608-000624
101. 2024-02-19, 5741.8-5768.7s
Workout: workout:2024-02-19
Passage: passage:2024-02-19:002103-002109
102. 2024-02-23, 1011.9-1025.6s
Workout: workout:2024-02-23
Passage: passage:2024-02-23:000322-000327
103. 2024-02-23, 1041.7-1064.7s
Workout: workout:2024-02-23
Passage: passage:2024-02-23:000329-000334
104. 2024-02-23, 1200.1-1210.8s
Workout: workout:2024-02-23
Passage: passage:2024-02-23:000391-000393
105. 2024-02-23, 1387.6-1417.9s
Workout: workout:2024-02-23
Passage: passage:2024-02-23:000471-000483
106. 2024-02-23, 1457.7-1464.0s
Workout: workout:2024-02-23
Passage: passage:2024-02-23:000492-000496
107. 2024-02-23, 1741.3-1767.3s
Workout: workout:2024-02-23
Passage: passage:2024-02-23:000617-000625
108. 2024-02-23, 1800.4-1819.3s
Workout: workout:2024-02-23
Passage: passage:2024-02-23:000644-000650
109. 2024-02-23, 1828.3-1831.9s
Workout: workout:2024-02-23
Passage: passage:2024-02-23:000653-000653
110. 2024-02-23, 1943.4-1957.5s
Workout: workout:2024-02-23
Passage: passage:2024-02-23:000679-000685
111. 2024-02-23, 2006.1-2041.2s
Workout: workout:2024-02-23
Passage: passage:2024-02-23:000704-000714
112. 2024-02-26, 1326.3-1342.2s
Workout: workout:2024-02-26
Passage: passage:2024-02-26:000419-000426
113. 2024-02-26, 1473.2-1485.9s
Workout: workout:2024-02-26
Passage: passage:2024-02-26:000447-000453
114. 2024-02-26, 1537.3-1541.8s
Workout: workout:2024-02-26
Passage: passage:2024-02-26:000462-000464
115. 2024-02-26, 1548.8-1554.4s
Workout: workout:2024-02-26
Passage: passage:2024-02-26:000465-000468
116. 2024-02-26, 1588.0-1596.1s
Workout: workout:2024-02-26
Passage: passage:2024-02-26:000474-000476
117. 2024-02-26, 1676.5-1716.2s
Workout: workout:2024-02-26
Passage: passage:2024-02-26:000489-000500
118. 2024-02-26, 1727.5-1729.5s
Workout: workout:2024-02-26
Passage: passage:2024-02-26:000505-000506
119. 2024-02-26, 1800.4-1841.1s
Workout: workout:2024-02-26
Passage: passage:2024-02-26:000525-000539
120. 2024-02-26, 1848.1-1865.8s
Workout: workout:2024-02-26
Passage: passage:2024-02-26:000540-000546
121. 2024-02-26, 1945.5-1948.0s
Workout: workout:2024-02-26
Passage: passage:2024-02-26:000568-000569
122. 2024-02-26, 1986.9-1997.8s
Workout: workout:2024-02-26
Passage: passage:2024-02-26:000583-000588
123. 2024-02-26, 2035.6-2051.3s
Workout: workout:2024-02-26
Passage: passage:2024-02-26:000600-000605
124. 2024-02-26, 2073.4-2084.2s
Workout: workout:2024-02-26
Passage: passage:2024-02-26:000606-000612
125. 2024-02-26, 2135.0-2160.1s
Workout: workout:2024-02-26
Passage: passage:2024-02-26:000620-000625
126. 2024-02-26, 2242.5-2261.5s
Workout: workout:2024-02-26
Passage: passage:2024-02-26:000643-000652
127. 2024-02-26, 2270.3-2278.2s
Workout: workout:2024-02-26
Passage: passage:2024-02-26:000673-000676
128. 2024-02-26, 2322.8-2342.6s
Workout: workout:2024-02-26
Passage: passage:2024-02-26:000685-000693
129. 2024-02-26, 6644.9-6652.0s
Workout: workout:2024-02-26
Passage: passage:2024-02-26:002484-002485
130. 2024-02-26, 6664.2-6678.6s
Workout: workout:2024-02-26
Passage: passage:2024-02-26:002491-002499
131. 2024-02-26, 6699.6-6704.4s
Workout: workout:2024-02-26
Passage: passage:2024-02-26:002510-002512
132. 2024-02-26, 6739.1-6760.3s
Workout: workout:2024-02-26
Passage: passage:2024-02-26:002521-002532
133. 2024-02-28, 1019.9-1028.3s
Workout: workout:2024-02-28
Passage: passage:2024-02-28:000313-000317
134. 2024-02-28, 1152.3-1171.6s
Workout: workout:2024-02-28
Passage: passage:2024-02-28:000341-000352
135. 2024-02-28, 1187.1-1197.1s
Workout: workout:2024-02-28
Passage: passage:2024-02-28:000358-000362
136. 2024-02-28, 1593.5-1626.0s
Workout: workout:2024-02-28
Passage: passage:2024-02-28:000457-000468
137. 2024-02-28, 1657.2-1674.7s
Workout: workout:2024-02-28
Passage: passage:2024-02-28:000481-000484
138. 2024-02-28, 1683.4-1691.5s
Workout: workout:2024-02-28
Passage: passage:2024-02-28:000488-000489
139. 2024-02-28, 1702.0-1709.0s
Workout: workout:2024-02-28
Passage: passage:2024-02-28:000493-000496
140. 2024-02-28, 1765.3-1775.3s
Workout: workout:2024-02-28
Passage: passage:2024-02-28:000504-000506
141. 2024-02-28, 1792.9-1800.8s
Workout: workout:2024-02-28
Passage: passage:2024-02-28:000515-000518
142. 2024-02-28, 1801.2-1830.3s
Workout: workout:2024-02-28
Passage: passage:2024-02-28:000519-000527
143. 2024-02-28, 1841.0-1860.1s
Workout: workout:2024-02-28
Passage: passage:2024-02-28:000535-000545
144. 2024-02-28, 1895.2-1938.5s
Workout: workout:2024-02-28
Passage: passage:2024-02-28:000571-000586
145. 2024-02-28, 2009.5-2023.9s
Workout: workout:2024-02-28
Passage: passage:2024-02-28:000623-000626
146. 2024-02-28, 2038.6-2051.7s
Workout: workout:2024-02-28
Passage: passage:2024-02-28:000633-000637
147. 2024-02-28, 2054.5-2088.4s
Workout: workout:2024-02-28
Passage: passage:2024-02-28:000639-000649
148. 2024-02-28, 2129.8-2133.3s
Workout: workout:2024-02-28
Passage: passage:2024-02-28:000667-000668
149. 2024-02-28, 5567.1-5584.6s
Workout: workout:2024-02-28
Passage: passage:2024-02-28:001921-001926
150. 2024-03-01, 564.2-580.9s
Workout: workout:2024-03-01
Passage: passage:2024-03-01:000195-000202
151. 2024-03-01, 586.2-596.1s
Workout: workout:2024-03-01
Passage: passage:2024-03-01:000207-000210
152. 2024-03-01, 776.1-778.8s
Workout: workout:2024-03-01
Passage: passage:2024-03-01:000261-000263
153. 2024-03-01, 821.3-851.1s
Workout: workout:2024-03-01
Passage: passage:2024-03-01:000275-000289
154. 2024-03-01, 851.2-869.4s
Workout: workout:2024-03-01
Passage: passage:2024-03-01:000290-000295
155. 2024-03-01, 890.3-895.4s
Workout: workout:2024-03-01
Passage: passage:2024-03-01:000304-000306
156. 2024-03-01, 914.0-921.9s
Workout: workout:2024-03-01
Passage: passage:2024-03-01:000317-000323
157. 2024-03-01, 1026.5-1046.2s
Workout: workout:2024-03-01
Passage: passage:2024-03-01:000349-000355
158. 2024-03-01, 1050.4-1053.4s
Workout: workout:2024-03-01
Passage: passage:2024-03-01:000357-000358
159. 2024-03-01, 1139.4-1147.4s
Workout: workout:2024-03-01
Passage: passage:2024-03-01:000376-000379
160. 2024-03-01, 1160.7-1198.7s
Workout: workout:2024-03-01
Passage: passage:2024-03-01:000382-000395
161. 2024-03-01, 1216.5-1219.8s
Workout: workout:2024-03-01
Passage: passage:2024-03-01:000398-000399
162. 2024-03-01, 1357.7-1369.8s
Workout: workout:2024-03-01
Passage: passage:2024-03-01:000431-000433
163. 2024-03-01, 1409.2-1423.4s
Workout: workout:2024-03-01
Passage: passage:2024-03-01:000442-000447
164. 2024-03-01, 1514.3-1522.2s
Workout: workout:2024-03-01
Passage: passage:2024-03-01:000462-000464
165. 2024-03-01, 1582.1-1593.2s
Workout: workout:2024-03-01
Passage: passage:2024-03-01:000477-000482
166. 2024-03-01, 1601.8-1613.3s
Workout: workout:2024-03-01
Passage: passage:2024-03-01:000484-000488
167. 2024-03-01, 1685.7-1705.6s
Workout: workout:2024-03-01
Passage: passage:2024-03-01:000507-000510
168. 2024-03-01, 1732.6-1744.8s
Workout: workout:2024-03-01
Passage: passage:2024-03-01:000517-000520
169. 2024-03-01, 1807.0-1812.0s
Workout: workout:2024-03-01
Passage: passage:2024-03-01:000532-000535
170. 2024-03-01, 1814.2-1836.4s
Workout: workout:2024-03-01
Passage: passage:2024-03-01:000536-000537
171. 2024-03-01, 1916.5-1940.8s
Workout: workout:2024-03-01
Passage: passage:2024-03-01:000554-000560
172. 2024-03-04, 752.0-758.0s
Workout: workout:2024-03-04
Passage: passage:2024-03-04:000250-000252
173. 2024-03-04, 817.8-838.5s
Workout: workout:2024-03-04
Passage: passage:2024-03-04:000267-000276
174. 2024-03-04, 850.1-864.6s
Workout: workout:2024-03-04
Passage: passage:2024-03-04:000281-000282
175. 2024-03-04, 921.4-931.7s
Workout: workout:2024-03-04
Passage: passage:2024-03-04:000292-000296
176. 2024-03-04, 955.2-977.0s
Workout: workout:2024-03-04
Passage: passage:2024-03-04:000304-000311
177. 2024-03-04, 988.9-999.8s
Workout: workout:2024-03-04
Passage: passage:2024-03-04:000318-000325
178. 2024-03-04, 1013.4-1035.0s
Workout: workout:2024-03-04
Passage: passage:2024-03-04:000332-000343
179. 2024-03-04, 1069.3-1087.3s
Workout: workout:2024-03-04
Passage: passage:2024-03-04:000354-000361
180. 2024-03-04, 1229.0-1254.2s
Workout: workout:2024-03-04
Passage: passage:2024-03-04:000414-000414
181. 2024-03-04, 1364.9-1369.0s
Workout: workout:2024-03-04
Passage: passage:2024-03-04:000451-000453
182. 2024-03-04, 1459.1-1491.4s
Workout: workout:2024-03-04
Passage: passage:2024-03-04:000475-000484
183. 2024-03-04, 1609.0-1614.9s
Workout: workout:2024-03-04
Passage: passage:2024-03-04:000527-000531
184. 2024-03-04, 1698.1-1712.4s
Workout: workout:2024-03-04
Passage: passage:2024-03-04:000569-000572
185. 2024-03-04, 1800.6-1805.9s
Workout: workout:2024-03-04
Passage: passage:2024-03-04:000600-000602
186. 2024-03-04, 1812.2-1829.9s
Workout: workout:2024-03-04
Passage: passage:2024-03-04:000604-000609
187. 2024-03-04, 1863.3-1880.5s
Workout: workout:2024-03-04
Passage: passage:2024-03-04:000625-000631
188. 2024-03-04, 1960.2-1983.2s
Workout: workout:2024-03-04
Passage: passage:2024-03-04:000667-000672
189. 2024-03-04, 5962.3-6002.3s
Workout: workout:2024-03-04
Passage: passage:2024-03-04:002078-002093
190. 2024-03-04, 6007.8-6011.8s
Workout: workout:2024-03-04
Passage: passage:2024-03-04:002099-002101
191. 2024-03-07, 448.9-458.9s
Workout: workout:2024-03-07
Passage: passage:2024-03-07:000131-000134
192. 2024-03-07, 488.9-497.5s
Workout: workout:2024-03-07
Passage: passage:2024-03-07:000143-000147
193. 2024-03-07, 662.0-672.1s
Workout: workout:2024-03-07
Passage: passage:2024-03-07:000175-000179
194. 2024-03-07, 793.0-806.1s
Workout: workout:2024-03-07
Passage: passage:2024-03-07:000206-000211
195. 2024-03-07, 848.2-860.7s
Workout: workout:2024-03-07
Passage: passage:2024-03-07:000215-000221
196. 2024-03-07, 877.2-893.9s
Workout: workout:2024-03-07
Passage: passage:2024-03-07:000223-000232
197. 2024-03-07, 960.5-979.2s
Workout: workout:2024-03-07
Passage: passage:2024-03-07:000250-000254
198. 2024-03-07, 1039.9-1049.9s
Workout: workout:2024-03-07
Passage: passage:2024-03-07:000266-000270
199. 2024-03-07, 1056.6-1060.2s
Workout: workout:2024-03-07
Passage: passage:2024-03-07:000273-000274
200. 2024-03-07, 1110.6-1120.6s
Workout: workout:2024-03-07
Passage: passage:2024-03-07:000277-000282
201. 2024-03-07, 1139.1-1155.4s
Workout: workout:2024-03-07
Passage: passage:2024-03-07:000291-000297
202. 2024-03-07, 1214.4-1234.5s
Workout: workout:2024-03-07
Passage: passage:2024-03-07:000321-000328
203. 2024-03-07, 1299.4-1305.0s
Workout: workout:2024-03-07
Passage: passage:2024-03-07:000346-000347
204. 2024-03-07, 1413.1-1447.8s
Workout: workout:2024-03-07
Passage: passage:2024-03-07:000378-000395
205. 2024-03-07, 1582.3-1589.6s
Workout: workout:2024-03-07
Passage: passage:2024-03-07:000420-000424
206. 2024-03-07, 1619.8-1632.8s
Workout: workout:2024-03-07
Passage: passage:2024-03-07:000434-000438
207. 2024-03-07, 1637.2-1649.0s
Workout: workout:2024-03-07
Passage: passage:2024-03-07:000442-000445
208. 2024-03-07, 1664.9-1674.5s
Workout: workout:2024-03-07
Passage: passage:2024-03-07:000449-000451
209. 2024-03-09, 567.1-581.7s
Workout: workout:2024-03-09
Passage: passage:2024-03-09:000131-000135
210. 2024-03-09, 940.5-944.8s
Workout: workout:2024-03-09
Passage: passage:2024-03-09:000208-000210
211. 2024-03-09, 1013.1-1020.1s
Workout: workout:2024-03-09
Passage: passage:2024-03-09:000230-000233
212. 2024-03-09, 1088.8-1108.5s
Workout: workout:2024-03-09
Passage: passage:2024-03-09:000260-000271
213. 2024-03-09, 1152.3-1161.3s
Workout: workout:2024-03-09
Passage: passage:2024-03-09:000285-000288
214. 2024-03-09, 1251.4-1261.0s
Workout: workout:2024-03-09
Passage: passage:2024-03-09:000319-000322
215. 2024-03-09, 1410.7-1427.0s
Workout: workout:2024-03-09
Passage: passage:2024-03-09:000367-000371
216. 2024-03-09, 1451.5-1456.0s
Workout: workout:2024-03-09
Passage: passage:2024-03-09:000377-000379
217. 2024-03-12, 690.3-710.2s
Workout: workout:2024-03-12
Passage: passage:2024-03-12:000234-000239
218. 2024-03-12, 715.1-723.1s
Workout: workout:2024-03-12
Passage: passage:2024-03-12:000242-000243
219. 2024-03-12, 810.8-829.3s
Workout: workout:2024-03-12
Passage: passage:2024-03-12:000268-000274
220. 2024-03-12, 1243.6-1255.5s
Workout: workout:2024-03-12
Passage: passage:2024-03-12:000413-000415
221. 2024-03-12, 3323.9-3345.0s
Workout: workout:2024-03-12
Passage: passage:2024-03-12:001205-001212
222. 2024-03-30, 208.1-210.6s
Workout: workout:2024-03-30
Passage: passage:2024-03-30:000064-000064
223. 2024-03-30, 535.5-540.5s
Workout: workout:2024-03-30
Passage: passage:2024-03-30:000140-000141
224. 2024-03-30, 547.2-553.7s
Workout: workout:2024-03-30
Passage: passage:2024-03-30:000145-000147
225. 2024-03-30, 559.5-568.9s
Workout: workout:2024-03-30
Passage: passage:2024-03-30:000150-000152
226. 2024-03-30, 816.1-828.0s
Workout: workout:2024-03-30
Passage: passage:2024-03-30:000236-000241
227. 2024-03-30, 834.7-856.7s
Workout: workout:2024-03-30
Passage: passage:2024-03-30:000245-000253
228. 2024-03-30, 868.2-903.2s
Workout: workout:2024-03-30
Passage: passage:2024-03-30:000259-000270
229. 2024-03-30, 903.6-922.0s
Workout: workout:2024-03-30
Passage: passage:2024-03-30:000271-000275
230. 2024-03-30, 931.9-947.4s
Workout: workout:2024-03-30
Passage: passage:2024-03-30:000279-000283
231. 2024-03-30, 988.1-1008.8s
Workout: workout:2024-03-30
Passage: passage:2024-03-30:000296-000303
232. 2024-03-30, 1075.2-1102.9s
Workout: workout:2024-03-30
Passage: passage:2024-03-30:000323-000330
233. 2024-03-30, 1161.2-1178.3s
Workout: workout:2024-03-30
Passage: passage:2024-03-30:000346-000354
234. 2024-03-30, 1392.4-1405.4s
Workout: workout:2024-03-30
Passage: passage:2024-03-30:000408-000412
235. 2024-03-30, 1420.2-1432.7s
Workout: workout:2024-03-30
Passage: passage:2024-03-30:000419-000425
236. 2024-03-30, 1479.3-1492.2s
Workout: workout:2024-03-30
Passage: passage:2024-03-30:000443-000449
237. 2024-03-30, 5810.3-5835.0s
Workout: workout:2024-03-30
Passage: passage:2024-03-30:002218-002225
238. 2024-03-30, 5836.2-5840.2s
Workout: workout:2024-03-30
Passage: passage:2024-03-30:002226-002228
239. 2024-04-03, 817.8-847.3s
Workout: workout:2024-04-03
Passage: passage:2024-04-03:000226-000234
240. 2024-04-03, 1130.1-1165.7s
Workout: workout:2024-04-03
Passage: passage:2024-04-03:000289-000293
241. 2024-04-03, 1222.8-1235.9s
Workout: workout:2024-04-03
Passage: passage:2024-04-03:000304-000308
242. 2024-04-03, 1256.6-1298.7s
Workout: workout:2024-04-03
Passage: passage:2024-04-03:000310-000319
243. 2024-04-03, 1330.4-1354.8s
Workout: workout:2024-04-03
Passage: passage:2024-04-03:000326-000332
244. 2024-04-03, 1408.3-1412.0s
Workout: workout:2024-04-03
Passage: passage:2024-04-03:000344-000346
245. 2024-04-03, 1668.7-1712.3s
Workout: workout:2024-04-03
Passage: passage:2024-04-03:000419-000426
246. 2024-04-03, 1716.6-1738.6s
Workout: workout:2024-04-03
Passage: passage:2024-04-03:000429-000436
247. 2024-04-03, 1760.2-1775.1s
Workout: workout:2024-04-03
Passage: passage:2024-04-03:000443-000448
248. 2024-04-03, 1795.8-1798.4s
Workout: workout:2024-04-03
Passage: passage:2024-04-03:000455-000456
249. 2024-04-03, 1845.0-1857.7s
Workout: workout:2024-04-03
Passage: passage:2024-04-03:000473-000476
250. 2024-04-03, 1860.5-1872.6s
Workout: workout:2024-04-03
Passage: passage:2024-04-03:000481-000486
251. 2024-04-03, 1957.6-1966.7s
Workout: workout:2024-04-03
Passage: passage:2024-04-03:000512-000517
252. 2024-04-03, 2057.8-2079.2s
Workout: workout:2024-04-03
Passage: passage:2024-04-03:000541-000546
253. 2024-04-03, 2101.0-2107.7s
Workout: workout:2024-04-03
Passage: passage:2024-04-03:000551-000552
254. 2024-04-03, 2119.3-2134.0s
Workout: workout:2024-04-03
Passage: passage:2024-04-03:000558-000562
255. 2024-04-03, 2177.3-2198.6s
Workout: workout:2024-04-03
Passage: passage:2024-04-03:000577-000585
256. 2024-04-03, 2225.4-2253.7s
Workout: workout:2024-04-03
Passage: passage:2024-04-03:000593-000601
257. 2024-04-03, 2261.3-2273.2s
Workout: workout:2024-04-03
Passage: passage:2024-04-03:000606-000612
258. 2024-04-03, 3134.0-3158.9s
Workout: workout:2024-04-03
Passage: passage:2024-04-03:000948-000955
259. 2024-04-05, 957.7-963.0s
Workout: workout:2024-04-05
Passage: passage:2024-04-05:000306-000309
260. 2024-04-05, 991.0-1012.7s
Workout: workout:2024-04-05
Passage: passage:2024-04-05:000314-000318
261. 2024-04-05, 1083.0-1089.5s
Workout: workout:2024-04-05
Passage: passage:2024-04-05:000342-000345
262. 2024-04-05, 1138.5-1145.6s
Workout: workout:2024-04-05
Passage: passage:2024-04-05:000354-000356
263. 2024-04-05, 1192.1-1199.6s
Workout: workout:2024-04-05
Passage: passage:2024-04-05:000360-000362
264. 2024-04-05, 1200.1-1208.0s
Workout: workout:2024-04-05
Passage: passage:2024-04-05:000363-000366
265. 2024-04-05, 1355.5-1370.6s
Workout: workout:2024-04-05
Passage: passage:2024-04-05:000398-000402
266. 2024-04-05, 1546.6-1569.9s
Workout: workout:2024-04-05
Passage: passage:2024-04-05:000450-000458
267. 2024-04-05, 1633.5-1643.9s
Workout: workout:2024-04-05
Passage: passage:2024-04-05:000474-000477
268. 2024-04-05, 1680.6-1711.4s
Workout: workout:2024-04-05
Passage: passage:2024-04-05:000490-000496
269. 2024-04-05, 1734.0-1759.7s
Workout: workout:2024-04-05
Passage: passage:2024-04-05:000502-000510
270. 2024-04-05, 1813.4-1831.3s
Workout: workout:2024-04-05
Passage: passage:2024-04-05:000530-000534
271. 2024-04-05, 1882.6-1900.7s
Workout: workout:2024-04-05
Passage: passage:2024-04-05:000544-000553
272. 2024-04-05, 2052.7-2066.1s
Workout: workout:2024-04-05
Passage: passage:2024-04-05:000594-000598
273. 2024-04-05, 2108.0-2123.5s
Workout: workout:2024-04-05
Passage: passage:2024-04-05:000611-000613
274. 2024-04-05, 2216.0-2232.0s
Workout: workout:2024-04-05
Passage: passage:2024-04-05:000634-000640
275. 2024-04-05, 5114.0-5133.7s
Workout: workout:2024-04-05
Passage: passage:2024-04-05:001785-001795
276. 2024-04-05, 5133.7-5151.0s
Workout: workout:2024-04-05
Passage: passage:2024-04-05:001796-001802
277. 2024-04-08, 3056.8-3073.3s
Workout: workout:2024-04-08
Passage: passage:2024-04-08:000977-000980
278. 2024-04-10, 1013.3-1046.2s
Workout: workout:2024-04-10
Passage: passage:2024-04-10:000211-000226
279. 2024-04-10, 1050.6-1058.7s
Workout: workout:2024-04-10
Passage: passage:2024-04-10:000227-000230
280. 2024-04-10, 1148.5-1152.0s
Workout: workout:2024-04-10
Passage: passage:2024-04-10:000258-000258
281. 2024-04-10, 1221.2-1226.7s
Workout: workout:2024-04-10
Passage: passage:2024-04-10:000272-000273
282. 2024-04-10, 1284.6-1310.2s
Workout: workout:2024-04-10
Passage: passage:2024-04-10:000292-000296
283. 2024-04-12, 228.5-241.9s
Workout: workout:2024-04-12
Passage: passage:2024-04-12:000070-000078
284. 2024-04-12, 867.1-873.3s
Workout: workout:2024-04-12
Passage: passage:2024-04-12:000199-000201
285. 2024-04-12, 1060.2-1073.0s
Workout: workout:2024-04-12
Passage: passage:2024-04-12:000263-000267
286. 2024-04-12, 1502.4-1509.6s
Workout: workout:2024-04-12
Passage: passage:2024-04-12:000394-000396
287. 2024-04-12, 1652.2-1671.6s
Workout: workout:2024-04-12
Passage: passage:2024-04-12:000421-000429
288. 2024-04-12, 1677.1-1688.8s
Workout: workout:2024-04-12
Passage: passage:2024-04-12:000433-000438
289. 2024-04-12, 1689.2-1699.5s
Workout: workout:2024-04-12
Passage: passage:2024-04-12:000439-000444
290. 2024-04-12, 1710.3-1717.7s
Workout: workout:2024-04-12
Passage: passage:2024-04-12:000449-000450
291. 2024-04-12, 1758.3-1766.3s
Workout: workout:2024-04-12
Passage: passage:2024-04-12:000460-000465
292. 2024-04-12, 1795.5-1815.6s
Workout: workout:2024-04-12
Passage: passage:2024-04-12:000471-000471
293. 2024-04-17, 525.1-536.8s
Workout: workout:2024-04-17
Passage: passage:2024-04-17:000160-000165
294. 2024-04-19, 1581.1-1590.5s
Workout: workout:2024-04-19
Passage: passage:2024-04-19:000448-000449
295. 2024-04-19, 1624.9-1635.5s
Workout: workout:2024-04-19
Passage: passage:2024-04-19:000465-000469
296. 2024-04-22, 751.3-765.6s
Workout: workout:2024-04-22
Passage: passage:2024-04-22:000154-000156
297. 2024-04-22, 790.5-799.2s
Workout: workout:2024-04-22
Passage: passage:2024-04-22:000159-000163
298. 2024-04-22, 812.3-821.2s
Workout: workout:2024-04-22
Passage: passage:2024-04-22:000164-000167
299. 2024-04-22, 881.7-890.8s
Workout: workout:2024-04-22
Passage: passage:2024-04-22:000181-000183
300. 2024-04-22, 898.1-903.1s
Workout: workout:2024-04-22
Passage: passage:2024-04-22:000185-000185
301. 2024-04-22, 1071.6-1084.8s
Workout: workout:2024-04-22
Passage: passage:2024-04-22:000227-000232
302. 2024-04-22, 1085.6-1094.4s
Workout: workout:2024-04-22
Passage: passage:2024-04-22:000233-000236
303. 2024-04-22, 1094.4-1108.7s
Workout: workout:2024-04-22
Passage: passage:2024-04-22:000237-000241
304. 2024-04-22, 1124.8-1128.6s
Workout: workout:2024-04-22
Passage: passage:2024-04-22:000248-000250
305. 2024-04-22, 1143.8-1170.8s
Workout: workout:2024-04-22
Passage: passage:2024-04-22:000257-000265
306. 2024-04-22, 1201.0-1207.8s
Workout: workout:2024-04-22
Passage: passage:2024-04-22:000276-000280
307. 2024-04-22, 1227.1-1230.9s
Workout: workout:2024-04-22
Passage: passage:2024-04-22:000288-000289
308. 2024-04-22, 1293.5-1302.3s
Workout: workout:2024-04-22
Passage: passage:2024-04-22:000310-000312
309. 2024-04-22, 1310.7-1316.8s
Workout: workout:2024-04-22
Passage: passage:2024-04-22:000319-000321
310. 2024-04-22, 1372.5-1380.0s
Workout: workout:2024-04-22
Passage: passage:2024-04-22:000342-000346
311. 2024-04-22, 1433.7-1441.8s
Workout: workout:2024-04-22
Passage: passage:2024-04-22:000363-000367
312. 2024-04-22, 1452.8-1465.5s
Workout: workout:2024-04-22
Passage: passage:2024-04-22:000370-000374
313. 2024-04-22, 1473.1-1489.2s
Workout: workout:2024-04-22
Passage: passage:2024-04-22:000375-000384
314. 2024-04-22, 1601.1-1608.9s
Workout: workout:2024-04-22
Passage: passage:2024-04-22:000417-000419
315. 2024-04-23, 1165.4-1171.7s
Workout: workout:2024-04-23
Passage: passage:2024-04-23:000235-000238
316. 2024-04-23, 1191.6-1201.0s
Workout: workout:2024-04-23
Passage: passage:2024-04-23:000239-000239
317. 2024-04-23, 1208.9-1226.8s
Workout: workout:2024-04-23
Passage: passage:2024-04-23:000243-000246
318. 2024-04-23, 1290.3-1310.7s
Workout: workout:2024-04-23
Passage: passage:2024-04-23:000267-000273
319. 2024-04-23, 1324.9-1334.7s
Workout: workout:2024-04-23
Passage: passage:2024-04-23:000279-000284
320. 2024-04-23, 1385.0-1393.7s
Workout: workout:2024-04-23
Passage: passage:2024-04-23:000297-000300
321. 2024-04-23, 1443.7-1447.5s
Workout: workout:2024-04-23
Passage: passage:2024-04-23:000305-000306
322. 2024-04-23, 1476.0-1481.8s
Workout: workout:2024-04-23
Passage: passage:2024-04-23:000316-000319
323. 2024-04-23, 4501.9-4530.5s
Workout: workout:2024-04-23
Passage: passage:2024-04-23:001293-001303
324. 2024-04-25, 824.3-846.2s
Workout: workout:2024-04-25
Passage: passage:2024-04-25:000290-000292
325. 2024-04-25, 963.9-995.4s
Workout: workout:2024-04-25
Passage: passage:2024-04-25:000315-000323
326. 2024-04-25, 1407.4-1422.1s
Workout: workout:2024-04-25
Passage: passage:2024-04-25:000408-000413
327. 2024-04-25, 1455.9-1477.4s
Workout: workout:2024-04-25
Passage: passage:2024-04-25:000422-000431
328. 2024-04-25, 1657.9-1668.8s
Workout: workout:2024-04-25
Passage: passage:2024-04-25:000491-000492
329. 2024-04-25, 1670.5-1681.7s
Workout: workout:2024-04-25
Passage: passage:2024-04-25:000494-000499
330. 2024-04-28, 850.3-864.5s
Workout: workout:2024-04-28
Passage: passage:2024-04-28:000286-000290
331. 2024-04-28, 867.4-870.5s
Workout: workout:2024-04-28
Passage: passage:2024-04-28:000292-000293
332. 2024-04-28, 929.3-956.8s
Workout: workout:2024-04-28
Passage: passage:2024-04-28:000306-000314
333. 2024-04-28, 1072.6-1082.4s
Workout: workout:2024-04-28
Passage: passage:2024-04-28:000351-000355
334. 2024-04-28, 1130.7-1138.4s
Workout: workout:2024-04-28
Passage: passage:2024-04-28:000367-000370
335. 2024-04-28, 1167.5-1185.8s
Workout: workout:2024-04-28
Passage: passage:2024-04-28:000379-000388
336. 2024-04-28, 1207.8-1216.3s
Workout: workout:2024-04-28
Passage: passage:2024-04-28:000397-000400
337. 2024-04-28, 1232.0-1251.8s
Workout: workout:2024-04-28
Passage: passage:2024-04-28:000404-000413
338. 2024-04-28, 1274.8-1289.2s
Workout: workout:2024-04-28
Passage: passage:2024-04-28:000422-000427
339. 2024-04-28, 1383.3-1386.4s
Workout: workout:2024-04-28
Passage: passage:2024-04-28:000460-000462
340. 2024-04-28, 1394.4-1397.2s
Workout: workout:2024-04-28
Passage: passage:2024-04-28:000465-000466
341. 2024-04-28, 1444.7-1453.9s
Workout: workout:2024-04-28
Passage: passage:2024-04-28:000478-000481
342. 2024-04-30, 854.4-864.5s
Workout: workout:2024-04-30
Passage: passage:2024-04-30:000227-000231
343. 2024-04-30, 1049.9-1064.5s
Workout: workout:2024-04-30
Passage: passage:2024-04-30:000262-000267
344. 2024-05-02, 712.9-743.6s
Workout: workout:2024-05-02
Passage: passage:2024-05-02:000125-000132
345. 2024-05-02, 851.6-862.8s
Workout: workout:2024-05-02
Passage: passage:2024-05-02:000155-000157
346. 2024-05-02, 1246.4-1265.6s
Workout: workout:2024-05-02
Passage: passage:2024-05-02:000284-000293
347. 2024-05-02, 1276.6-1284.9s
Workout: workout:2024-05-02
Passage: passage:2024-05-02:000299-000300
348. 2024-05-07, 565.6-577.4s
Workout: workout:2024-05-07
Passage: passage:2024-05-07:000185-000189
349. 2024-05-07, 588.4-598.7s
Workout: workout:2024-05-07
Passage: passage:2024-05-07:000194-000199
350. 2024-05-07, 1282.8-1313.8s
Workout: workout:2024-05-07
Passage: passage:2024-05-07:000349-000357
351. 2024-05-10, 147.0-158.1s
Workout: workout:2024-05-10
Passage: passage:2024-05-10:000034-000037
352. 2024-05-10, 516.0-529.1s
Workout: workout:2024-05-10
Passage: passage:2024-05-10:000131-000134
353. 2024-05-10, 546.1-552.6s
Workout: workout:2024-05-10
Passage: passage:2024-05-10:000138-000140
354. 2024-05-10, 664.7-675.9s
Workout: workout:2024-05-10
Passage: passage:2024-05-10:000172-000176
355. 2024-05-10, 719.4-748.5s
Workout: workout:2024-05-10
Passage: passage:2024-05-10:000189-000198
356. 2024-05-10, 773.0-811.4s
Workout: workout:2024-05-10
Passage: passage:2024-05-10:000200-000211
357. 2024-05-10, 850.7-854.1s
Workout: workout:2024-05-10
Passage: passage:2024-05-10:000223-000224
358. 2024-05-10, 862.5-881.5s
Workout: workout:2024-05-10
Passage: passage:2024-05-10:000226-000233
359. 2024-05-10, 891.1-901.2s
Workout: workout:2024-05-10
Passage: passage:2024-05-10:000235-000239
360. 2024-05-10, 905.7-913.9s
Workout: workout:2024-05-10
Passage: passage:2024-05-10:000240-000242
361. 2024-05-10, 918.6-923.0s
Workout: workout:2024-05-10
Passage: passage:2024-05-10:000244-000246
362. 2024-05-10, 957.1-973.2s
Workout: workout:2024-05-10
Passage: passage:2024-05-10:000253-000259
363. 2024-05-10, 981.4-989.5s
Workout: workout:2024-05-10
Passage: passage:2024-05-10:000260-000263
364. 2024-05-10, 1060.2-1087.0s
Workout: workout:2024-05-10
Passage: passage:2024-05-10:000283-000295
365. 2024-05-25, 8.4-12.9s
Workout: workout:2024-05-25
Passage: passage:2024-05-25:000005-000006
366. 2024-05-25, 841.9-862.8s
Workout: workout:2024-05-25
Passage: passage:2024-05-25:000308-000313
367. 2024-05-25, 933.4-954.4s
Workout: workout:2024-05-25
Passage: passage:2024-05-25:000326-000335
368. 2024-05-25, 1359.3-1368.3s
Workout: workout:2024-05-25
Passage: passage:2024-05-25:000434-000438
369. 2024-05-25, 1387.1-1407.7s
Workout: workout:2024-05-25
Passage: passage:2024-05-25:000443-000447
370. 2024-05-25, 1411.6-1423.7s
Workout: workout:2024-05-25
Passage: passage:2024-05-25:000450-000454
371. 2024-05-25, 1568.4-1590.3s
Workout: workout:2024-05-25
Passage: passage:2024-05-25:000478-000487
372. 2024-05-25, 1613.3-1626.4s
Workout: workout:2024-05-25
Passage: passage:2024-05-25:000495-000501
373. 2024-05-25, 1630.6-1657.1s
Workout: workout:2024-05-25
Passage: passage:2024-05-25:000502-000514
374. 2024-05-25, 1661.3-1711.7s
Workout: workout:2024-05-25
Passage: passage:2024-05-25:000515-000530
375. 2024-05-25, 1746.0-1767.4s
Workout: workout:2024-05-25
Passage: passage:2024-05-25:000542-000550
376. 2024-05-25, 1773.9-1797.5s
Workout: workout:2024-05-25
Passage: passage:2024-05-25:000554-000565
377. 2024-05-28, 625.9-634.1s
Workout: workout:2024-05-28
Passage: passage:2024-05-28:000201-000203
378. 2024-05-28, 634.1-655.0s
Workout: workout:2024-05-28
Passage: passage:2024-05-28:000204-000212
379. 2024-05-28, 656.3-666.3s
Workout: workout:2024-05-28
Passage: passage:2024-05-28:000213-000217
380. 2024-05-28, 1040.7-1042.3s
Workout: workout:2024-05-28
Passage: passage:2024-05-28:000280-000280
381. 2024-05-28, 1063.3-1091.1s
Workout: workout:2024-05-28
Passage: passage:2024-05-28:000283-000290
382. 2024-05-28, 1101.3-1109.5s
Workout: workout:2024-05-28
Passage: passage:2024-05-28:000294-000299
383. 2024-05-28, 1113.0-1129.6s
Workout: workout:2024-05-28
Passage: passage:2024-05-28:000300-000307
384. 2024-05-28, 1164.3-1175.4s
Workout: workout:2024-05-28
Passage: passage:2024-05-28:000317-000319
385. 2024-05-28, 1187.1-1189.7s
Workout: workout:2024-05-28
Passage: passage:2024-05-28:000326-000327
386. 2024-05-28, 1200.5-1213.0s
Workout: workout:2024-05-28
Passage: passage:2024-05-28:000330-000335
387. 2024-05-28, 1334.5-1340.0s
Workout: workout:2024-05-28
Passage: passage:2024-05-28:000365-000366
388. 2024-05-28, 1348.2-1352.2s
Workout: workout:2024-05-28
Passage: passage:2024-05-28:000369-000372
389. 2024-05-28, 1407.7-1421.5s
Workout: workout:2024-05-28
Passage: passage:2024-05-28:000389-000392
390. 2024-05-28, 1494.2-1497.5s
Workout: workout:2024-05-28
Passage: passage:2024-05-28:000408-000410
391. 2024-05-28, 1571.6-1574.2s
Workout: workout:2024-05-28
Passage: passage:2024-05-28:000438-000439
392. 2024-05-28, 1584.3-1613.9s
Workout: workout:2024-05-28
Passage: passage:2024-05-28:000441-000449
393. 2024-06-01, 792.6-807.4s
Workout: workout:2024-06-01
Passage: passage:2024-06-01:000165-000169
394. 2024-06-01, 911.5-914.6s
Workout: workout:2024-06-01
Passage: passage:2024-06-01:000213-000214
395. 2024-06-01, 1230.7-1240.1s
Workout: workout:2024-06-01
Passage: passage:2024-06-01:000303-000308
396. 2024-06-01, 1256.4-1270.4s
Workout: workout:2024-06-01
Passage: passage:2024-06-01:000313-000318
397. 2024-06-06, 960.5-968.4s
Workout: workout:2024-06-06
Passage: passage:2024-06-06:000271-000272
398. 2024-06-06, 1010.1-1027.6s
Workout: workout:2024-06-06
Passage: passage:2024-06-06:000278-000286
399. 2024-06-06, 1101.7-1105.5s
Workout: workout:2024-06-06
Passage: passage:2024-06-06:000310-000311
400. 2024-06-15, 991.2-995.2s
Workout: workout:2024-06-15
Passage: passage:2024-06-15:000234-000236
401. 2024-06-15, 1005.7-1022.9s
Workout: workout:2024-06-15
Passage: passage:2024-06-15:000239-000246
402. 2024-06-22, 764.5-792.7s
Workout: workout:2024-06-22
Passage: passage:2024-06-22:000264-000270
403. 2024-06-22, 816.4-828.5s
Workout: workout:2024-06-22
Passage: passage:2024-06-22:000275-000278
404. 2024-06-27, 303.5-315.6s
Workout: workout:2024-06-27
Passage: passage:2024-06-27:000110-000113
405. 2024-06-27, 378.7-407.7s
Workout: workout:2024-06-27
Passage: passage:2024-06-27:000133-000140
406. 2024-06-27, 465.3-482.4s
Workout: workout:2024-06-27
Passage: passage:2024-06-27:000154-000160
407. 2024-06-27, 487.4-505.3s
Workout: workout:2024-06-27
Passage: passage:2024-06-27:000164-000173
408. 2024-06-27, 748.1-765.9s
Workout: workout:2024-06-27
Passage: passage:2024-06-27:000228-000233
409. 2024-06-27, 766.0-787.1s
Workout: workout:2024-06-27
Passage: passage:2024-06-27:000234-000244
410. 2024-06-27, 801.6-824.5s
Workout: workout:2024-06-27
Passage: passage:2024-06-27:000247-000254
411. 2024-07-03, 464.6-473.6s
Workout: workout:2024-07-03
Passage: passage:2024-07-03:000147-000150
412. 2024-07-03, 479.2-497.6s
Workout: workout:2024-07-03
Passage: passage:2024-07-03:000153-000158
413. 2024-07-03, 553.4-568.9s
Workout: workout:2024-07-03
Passage: passage:2024-07-03:000177-000183
414. 2024-07-03, 714.6-737.9s
Workout: workout:2024-07-03
Passage: passage:2024-07-03:000210-000214
415. 2024-07-04, 881.5-896.5s
Workout: workout:2024-07-04
Passage: passage:2024-07-04:000253-000253
416. 2024-07-06, 560.6-572.0s
Workout: workout:2024-07-06
Passage: passage:2024-07-06:000179-000183
417. 2024-07-06, 715.1-736.1s
Workout: workout:2024-07-06
Passage: passage:2024-07-06:000227-000235
418. 2024-07-09, 551.5-565.8s
Workout: workout:2024-07-09
Passage: passage:2024-07-09:000146-000150
419. 2024-07-11, 702.5-726.4s
Workout: workout:2024-07-11
Passage: passage:2024-07-11:000205-000215
420. 2024-08-06, 897.5-900.9s
Workout: workout:2024-08-06
Passage: passage:2024-08-06:000288-000289
421. 2024-08-06, 901.4-910.0s
Workout: workout:2024-08-06
Passage: passage:2024-08-06:000290-000293
422. 2024-08-06, 1007.3-1018.7s
Workout: workout:2024-08-06
Passage: passage:2024-08-06:000330-000334
423. 2024-08-21, 398.0-423.7s
Workout: workout:2024-08-21
Passage: passage:2024-08-21:000121-000130
424. 2024-08-21, 514.1-530.9s
Workout: workout:2024-08-21
Passage: passage:2024-08-21:000154-000163
425. 2024-08-21, 543.4-556.4s
Workout: workout:2024-08-21
Passage: passage:2024-08-21:000168-000178
426. 2024-08-21, 560.1-579.1s
Workout: workout:2024-08-21
Passage: passage:2024-08-21:000180-000196
427. 2024-08-21, 656.7-660.9s
Workout: workout:2024-08-21
Passage: passage:2024-08-21:000222-000223
428. 2024-08-21, 672.9-680.0s
Workout: workout:2024-08-21
Passage: passage:2024-08-21:000229-000230
429. 2024-08-21, 718.5-723.9s
Workout: workout:2024-08-21
Passage: passage:2024-08-21:000253-000255
430. 2024-08-21, 725.3-742.9s
Workout: workout:2024-08-21
Passage: passage:2024-08-21:000257-000263
431. 2024-08-21, 785.9-802.6s
Workout: workout:2024-08-21
Passage: passage:2024-08-21:000271-000274
432. 2024-08-21, 831.4-840.5s
Workout: workout:2024-08-21
Passage: passage:2024-08-21:000280-000282
433. 2024-08-21, 880.8-892.0s
Workout: workout:2024-08-21
Passage: passage:2024-08-21:000297-000301
434. 2024-09-03, 100.2-103.8s
Workout: workout:2024-09-03
Passage: passage:2024-09-03:000025-000027
435. 2024-09-03, 117.2-149.3s
Workout: workout:2024-09-03
Passage: passage:2024-09-03:000033-000040
436. 2024-09-14, 805.3-825.2s
Workout: workout:2024-09-14
Passage: passage:2024-09-14:000195-000202
437. 2024-09-14, 1907.2-1920.6s
Workout: workout:2024-09-14
Passage: passage:2024-09-14:000499-000500
438. 2024-09-19, 962.6-978.6s
Workout: workout:2024-09-19
Passage: passage:2024-09-19:000257-000263
439. 2024-10-08, 701.4-705.6s
Workout: workout:2024-10-08
Passage: passage:2024-10-08:000229-000229
440. 2024-10-08, 720.9-742.5s
Workout: workout:2024-10-08
Passage: passage:2024-10-08:000232-000239
441. 2024-10-08, 749.6-770.4s
Workout: workout:2024-10-08
Passage: passage:2024-10-08:000243-000247
442. 2024-10-08, 810.3-832.0s
Workout: workout:2024-10-08
Passage: passage:2024-10-08:000257-000257
443. 2024-10-22, 686.1-704.5s
Workout: workout:2024-10-22
Passage: passage:2024-10-22:000173-000181
444. 2024-10-22, 725.3-737.5s
Workout: workout:2024-10-22
Passage: passage:2024-10-22:000189-000191
445. 2024-11-10, 169.4-176.0s
Workout: workout:2024-11-10
Passage: passage:2024-11-10:000069-000071
446. 2024-12-03, 758.5-761.4s
Workout: workout:2024-12-03
Passage: passage:2024-12-03:000218-000218
447. 2024-12-10, 1236.8-1265.2s
Workout: workout:2024-12-10
Passage: passage:2024-12-10:000377-000377
448. 2025-01-25, 973.0-991.4s
Workout: workout:2025-01-25
Passage: passage:2025-01-25:000353-000357
449. 2025-03-31, 768.5-786.3s
Workout: workout:2025-03-31
Passage: passage:2025-03-31:000183-000183
450. 2025-03-31, 1077.8-1117.4s
Workout: workout:2025-03-31
Passage: passage:2025-03-31:000255-000269
451. 2025-03-31, 1276.0-1301.2s
Workout: workout:2025-03-31
Passage: passage:2025-03-31:000287-000287
452. 2025-03-31, 1448.1-1461.4s
Workout: workout:2025-03-31
Passage: passage:2025-03-31:000329-000335
453. 2025-04-29, 936.7-941.2s
Workout: workout:2025-04-29
Passage: passage:2025-04-29:000196-000197
454. 2025-04-29, 3886.5-3900.6s
Workout: workout:2025-04-29
Passage: passage:2025-04-29:001089-001095
455. 2025-06-10, 2010.2-2017.5s
Workout: workout:2025-06-10
Passage: passage:2025-06-10:000547-000550
456. 2025-06-13, 610.5-614.7s
Workout: workout:2025-06-13
Passage: passage:2025-06-13:000237-000239
457. 2025-08-15, 482.2-500.1s
Workout: workout:2025-08-15
Passage: passage:2025-08-15:000114-000119
458. 2025-09-16, 2324.3-2346.4s
Workout: workout:2025-09-16
Passage: passage:2025-09-16:000677-000685
459. 2025-11-19, 533.8-539.2s
Workout: workout:2025-11-19
Passage: passage:2025-11-19:000129-000131
460. 2025-12-02, 1012.9-1020.4s
Workout: workout:2025-12-02
Passage: passage:2025-12-02:000234-000236
461. 2025-12-02, 1089.6-1103.9s
Workout: workout:2025-12-02
Passage: passage:2025-12-02:000255-000257
462. 2025-12-02, 1148.2-1160.6s
Workout: workout:2025-12-02
Passage: passage:2025-12-02:000274-000280
463. 2025-12-13, 84.7-89.5s
Workout: workout:2025-12-13
Passage: passage:2025-12-13:000034-000035
464. 2026-01-07, 1764.0-1773.3s
Workout: workout:2026-01-07
Passage: passage:2026-01-07:000508-000513
465. 2026-05-13, 330.3-337.8s
Workout: workout:2026-05-13
Passage: passage:2026-05-13:000097-000100
466. 2026-05-22, 661.2-666.9s
Workout: workout:2026-05-22
Passage: passage:2026-05-22:000177-000178
467. 2026-07-24, 454.4-461.1s
Workout: workout:2026-07-24
Passage: passage:2026-07-24:000093-000094