Butterfly Push-up
These notes combine advice from 2 reviewed passages across 1 workout.
Overview
Section titled “Overview”The Butterfly Push-up is a jumping variation intended to train the chest and develop explosive power. It requires the arm and foot movements to happen together during the jump. [1] [2]
Technique
Section titled “Technique”Start with the feet together. Make a small jump, opening the feet while bringing the hands together at the center of the chest. Keep the elbows directed backward throughout the arm action. [1]
Sources
Section titled “Sources”1. 2025-07-18, 2007.5-2052.7s
Workout: workout:2025-07-18
Passage: passage:2025-07-18:000376-000392
2. 2025-07-18, 2059.7-2064.8s
Workout: workout:2025-07-18
Passage: passage:2025-07-18:000395-000395