Equipment setup and safety

These notes combine advice from 181 reviewed passages across 105 workouts.

Overview

Coach’s claim

Safe equipment setup starts with a support that will not move or break under load. Use a fixed, sturdy support for pull-up and ring work, hold it at its sturdy end, and test a support point before relying on it. If a point does not hold, use a lower or sturdier one. Gym equipment should be stronger than the people using it. [2] [17] [27] [78] [167]

A good training station is solid, cannot be moved, and includes both a pull-up bar and dip bars. A steel apparatus easily carries up to 250 kilograms and can hold two people at once. [8] [146]

Choosing and testing supports

Always check the bar before you use it, in every session and every setup. Push and pull it to test that it is secure, and confirm that nothing is poking out and that the surface is normal. [123] [127] [132] [151]

Coach’s claim

When a piece of equipment seems questionable, test it once or twice before committing to it. A sturdy bar should not sway. A bar that sways is harder to use and can hit the chest during pulling. Do not try pull-ups on a bar that is not sturdy, because the swing can push the shoulder. [51] [53] [72] [166]

On a less sturdy bar, limit the swing and stay slightly tense with the hips squeezed. Check whether a bar can handle the extra load of a jump and catch, beyond steady bodyweight. [47] [55]

Outdoor bars are more stable when they are buried deep; some installations barely move. A floor-supported bar setup is better suited to static holds, and incorrect execution can create swing forces that lift or push the bar. [48] [52]

A setup can slip when you do not put your full weight on it, and placing a heavy object on top of an unstable setup may not stop it from tipping. [12] [56]

Coach’s claim

A strap that can slide downward is unreliable. Put weight under an unstable support to steady it. Do not attempt movements on equipment that cannot hold them or that cannot be exited safely; the risk is not worth it. [11] [39] [62] [82] [102]

On supports that can tip or move, move slowly and place the support slightly forward so it does not move backward. Use a fixed support for movements that need one; a sliding support lets the heel come off the ground. [13] [77] [94]

Coach’s claim

Lean equipment against your body to reduce slipping. [93]

Bars and pull-up setups

Coach’s claim

Face outward on a bar setup so your head does not hit the bar. Check head clearance carefully when using low bars, and raise an object slowly when it travels vertically toward the head to reduce the risk of striking it. [65] [161] [170]

Coach’s claim

For underbar work, keep the bar far enough away that your foot cannot strike it. [26]

A high ceiling with a bar available is ideal for movements that need overhead room. [162]

Coach’s claim

Moving equipment can strike overhead beams; athletes learn to work around it. Keep your hands on the bar while it is loaded. [37] [173]

Train the vertical-to-downward entry on a sturdier bar, such as an outdoor one. [99]

Rings

Ring muscle-ups are substantially harder than the bar version, especially at the beginning. [2]

Coach’s claim

For early ring work, lower the rings so the feet can touch the ground in front and behind, and move slowly without jumping. [3]

Check that ring straps are equal; unequal straps make the body hang crooked. [32]

Coach’s claim

When lowering from the rings, open them slightly outward so they do not hit you or your arm. [116]

For ring push-ups, place one foot in each ring at the toes and keep the hands on the floor. [43]

Parallel bars and wall ladders

Put parallel bars against a wall and hold them near the middle or the wall-side section so the load bears fully inward. When socks slip on a mat, set them on a solid surface such as a table. Adjust the gap between supports so your legs fit through; a gap that is too narrow blocks the movement. [29] [49] [50]

Place the hands side by side and facing each other, with a gap of one elbow plus four fingers, and adjust support spacing to each person’s own measure. Two supports are enough for the setup; a high parallel bar is not needed. [4] [6] [7]

A parallel-bar static position can look comfortable, but the descent is harder, especially when the bars are high. [30]

Coach’s claim

Angle the bars slightly outward so the wrist position is flatter. [81]

On a wall ladder, hold the last bar, which usually sits slightly forward, and lean the body against the wall so you do not drift backward. Position the wall directly in front of you; an angled wall is less useful. [9] [66]

Push-up setups

In dumbbell push-ups, control the forward-backward travel of the dumbbells by squeezing; parallettes can fix them in place. Keep prop supports aligned and stable in prop-based push-ups, and if a book or small support shifts, reposition it into the push-up position. [61] [84] [117]

Coach’s claim

In balancing push-up variations, be careful that the support does not slip. [90]

Mats, cushions, and padding

Coach’s claim

Use a cushion or folded towel under the head when starting headstand practice, because the first contact can be hard. Pull a towel into place under the foot so it does not slip. A towel used on the floor can bunch up during hand work. [14] [15] [21]

Coach’s claim

Put mats behind you when practicing away from the wall so a fall lands on padding. [46]

Orient the mat and your facing with the intended direction of the movement, stay inside the mat, position mats far enough back to let the foot pass through, and start slightly farther back when your height needs more room from the wall. [18] [19] [20] [25]

Coach’s claim

Keep padding where the face could hit if the hands give way. A cushion can make head contact more comfortable on a difficult setup. Place a pillow where it is needed and away from hazards, and cover a nail or sharp point that pokes the arm with a small cushion, sponge, or mat. Place padding safely and keep dangerous objects out of the training area. [24] [67] [75] [97] [109]

Coach’s claim

Use a towel where equipment presses hard against the body to avoid leaving marks, but place it so it stays. A towel placed loosely on equipment can fall and cannot be relied on to stay. [107] [114]

Remove pads that interfere with hand placement, and keep the feet from landing on them during descent. [110]

Bands and anchors

Anchor a resistance band under a heavy object on the floor to work the abs. The anchor only needs enough resistance to stay put; it does not need to be very heavy, and a bed leg can serve as one. [33] [35] [40]

Anchor a band in a door by opening the door toward you, passing the band through the pinch on the edge, and keeping it perpendicular to the door so it cannot slip out. A door handle can anchor a band when the resistance is light, around ten kilograms, and a handle at chest height works well. [36] [41] [69]

Coach’s claim

A door setup is acceptable when the door cannot hit you and you are supported on the elbow. [45]

Place the band under both feet, stepping on it from the outside, turn the foot slightly outward so the band stays away from the body, and move slowly to one side while breathing. For back work, route the band under the part of a chair that touches the floor and use foot placement to stabilize the setup. If straightening the legs leaves the band slack, move a little farther back. [42] [73] [85] [86] [87] [88]

A band anchored at the feet can slide up the leg at a certain point in the movement. [74]

Heavy bands can slip during pulls; keep the grip, elbows, and band in one stable line. [98]

Coach’s claim

Do not pull a band hard enough to risk breaking it. [71]

Fold a band double so one part is in each hand, and wrap it once around the hand. To mimic a decline bench press with a band, route it behind you, wrap it around the waist and hand, keep it tight, and push from a bench-like position. [70] [101]

A cut resistance band can be arranged in joined or angled configurations for different movements. [79]

Keep the band as stable on the floor as possible; some lifting at the sides is normal. In a banded squat, keep the heels down, because the band is under them. For a band shoulder press, stand inside the loop, keep the band routed outside, and press upward. For band triceps work, anchor the band high and route it from above. [125] [148] [152] [153]

For a seated band back exercise, sit upright, route the band under the feet, and pull it toward the body. For the floor band exercise, pass the band around the waist and get inside it; do not attach the two ends to both feet separately, because that makes the exercise hard. [155] [156]

Sit on the floor for this band exercise and pass the band in the intended direction. For this band exercise, route the band through the back and armpit and inside the legs, then hold and pull it with the hands. [154] [157]

Coach’s claim

For a hang, either available setup works as long as it does not slip. [126]

With a high bar, thread the band through the setup, pull it toward the bar, and sit afterward so it does not slip from the waist. [128]

A chair makes the high-bar band setup more comfortable. [129]

Place the band around the waist or upper hips with an open stance; bring it to waist height and choose a thicker band, because thicker is better for this setup. [131] [175]

Coach’s claim

A band setup that pulls toward the face is a poor choice; the bar was used instead. [144]

Configure the band around the feet so the same setup can be used for a subsequent leg-opening stretch. For a band-assisted stretch, route the band behind the back, attach one end around the foot, and keep it in place. [158] [159]

Passing just one part of the band through the ring is enough for this setup. [34]

Coach’s claim

Keep a support band away from the neck when setting up an assisted front lever. Keep the feet flexed and secure the band so it does not slip, adjusting placement to the dumbbell length. [44] [80]

Rope setups

Use the most solid support available; for a swinging L-sit, choose the setup that holds most firmly. For a rope setup, keep the ropes roughly shoulder-width apart, close together, and high enough for the swinging L-sit. [136] [163]

Coach’s claim

In the rope setup, the head cannot hit the top; the L-sit is done to the side. [137]

Weighted equipment and loading

Coach’s claim

Check load settings on weight machines because they can skip increments and load the sides unevenly. Load both sides of a barbell with matching plates. [16] [95]

Load barbell plates symmetrically; equal total weight on each side is not enough. Always attach and use the clips or collars on the bar. [172] [174]

When plates are too small for the needed height, raise them with something underneath. [76] [96] [115]

Coach’s claim

A slightly off or visibly crooked bar position can bend the movement and disrupt the setup; check the starting position. Place a loaded bar on the trapezius muscles, away from the neck bones, and keep it settled there under load. [89] [92] [105] [106]

Coach’s claim

Put dumbbells down slowly before resting, and when bringing a bar or dumbbell from behind to the front, move it to the side so it cannot hit your head. When transferring a heavy dumbbell behind the body, move it slowly and cautiously and protect the head, because even light contact can cause harm. [28] [104] [143]

Use a dumbbell placed on the foot to load and unload a bar more easily. [103]

For weighted dips and pull-ups, squeeze a single dumbbell at two points so it stays almost completely still. Squeeze the added weight at two points, one to secure it firmly and one to keep it centered, because holding it in only one place leaves it off to the side. Weighted pull-ups can be loaded with a plate held on the knees, a plate attached around the waist, or a dumbbell squeezed in place. [119] [120] [121]

Holding a dumbbell between the legs for weighted pull-ups changes leg muscle use and can distract attention, with a real chance of dropping it. [59]

For sit-ups, put the weight on the front of the body and take it off the back. [122]

Choose a grip point that makes the target rep range genuinely challenging; if it does not challenge you, move to a harder position. [124]

Handle weights one at a time. [135]

Coach’s claim

When you set a weight down, do not throw it back. When moving equipment between sets, turn it from the side; if you cannot lift it cleanly, do not keep struggling with it, because safety always comes first. [142] [150]

For a bar-supported hold, pad the metal contact point and position the hands and head at the demonstrated support points. For the hold with the bar under the armpit, press up first before settling into the position. [168] [169]

Furniture and improvised supports

Coach’s claim

Brace a chair against a wall so it cannot slide backward during the exercise, or work with the wall behind you. Wedge the feet under heavy, stable furniture that will not move, and work from the front or opposite side of a couch so your knee does not hit its edge. Use a chair only as a marker; do not step onto its edge. [1] [54] [63] [112] [113]

Coach’s claim

If a support would strike your toes, letting it tip is the safer outcome. [22]

Coach’s claim

For pulling exercises anchored to a table, use a heavy, stable table. You stay on the floor and do not climb on top of it. Position yourself on the side where the pull will not hit the wall. [164] [165]

Coach’s claim

Use the flat part of a chair, not the sharp edge, to support the lower back, and check where the head sits. Place a pillow further back to lean on, and add a pillow on top if needed, so the support hits the right point. [138] [141]

When there is no place to brace the back, the incline setup will not work; lie completely flat and do the movement from there. [134]

For Bulgarian split squats, a support that is too high is unsuitable, because the foot cannot be secured firmly. Stabilize a box by squeezing it laterally with the foot. Prefer equipment that does not roll, and work to keep it from rolling during use. [118] [133] [147]

Coach’s claim

Center yourself in the setup so both sides remain comfortable and do not close inward. [140]

In a wall-based setup, keep a small distance from the wall; standing about an arm’s length away is too far. [139]

Coach’s claim

Use a sturdy bench with full back support; partial support changes how you perform the lowering phase. An unpadded bench may cause knee discomfort, so approach the setup cautiously. If the setup puts pressure on the knee, fold the towel in half and press on the folded towel for more comfort. [108] [111] [145] [171]

Space and environment

Coach’s claim

Keep the space in front of you clear and always check the space behind you for obstacles. Objects in front can rise up and stop a jump, and pressure there makes the body sag and disrupt the movement. [23] [38] [68]

Coach’s claim

Place equipment lower or farther away so it cannot hit glass. Put weights away after use and keep equipment at the side of the room, not in the middle, because scattered or central equipment can strike people’s feet and toes. [5] [130] [149]

Coach’s claim

A dropped device that bursts can cause serious harm. [60]

Jaw training

Squeeze the iron jaw with the jaw, not the teeth; place it inside and squeeze. [160]

Coach’s claim

A beginner’s neck may hurt when starting jaw training; that is normal. [160]

Coach’s experience

In his own training, a wall-squeezed bar came loose during a front lever at home and he fell on his back. He could not breathe for about twenty seconds afterward, has distrusted such bars since, and is cautious about home equipment. [10] [57]

He prefers and trusts equipment anchored to the wall from both sides. [58]

In his own training, he avoids pull-ups on unstable bars because the swing pushes the shoulder. He checks that a handstand spot is sturdy before using it. [72] [83]

In his own training, a slightly uneven bench-press bar support disrupted his setup and needed adjustment before it was usable. [91]

In his own training, a weighted rope attached low wrapped around his arm when pulled quickly and lifted it upward. He used two joined ropes attached to a bar as a backup hold while rotating. [31] [100]

In his own training, he placed a basketball on a bar by standing on the bar and lifting it into position; sliding it upward slowly also works. [64]

In his coaching, a student once proposed placing a lamp nearby to force attention. He warned that this was dangerous; safe padding and attention matter more. [24]

In his coaching, a fast treadmill movement caused a participant to hit his face when he could not exit in time. He removed the movement and warned against it. [102]

In his own home, the coach does not leave equipment in the middle of the room, because feet and toes can hit it, and he collects weights after use because scattered weights kept hitting people’s feet. [130] [149]

In his own training, the coach had done headspin and neck exercises, so he skips neck work and goes straight to the jaw. [160]

Related pages

• Equipment selection: Supports
• Pain response and training modification: Supports

Sources

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Passage: passage:2025-01-07:002525-002534

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Passage: passage:2025-01-09:000431-000441

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75. 2025-01-11, 2341.4-2363.4s

Workout: workout:2025-01-11

Passage: passage:2025-01-11:000794-000798

76. 2025-01-15, 3290.6-3292.6s

Workout: workout:2025-01-15

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Passage: passage:2025-01-17-meeting-tldv-678a0f065f918b0013a6cef3:001262-001265

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Passage: passage:2025-01-17-muscle-machine-5:000592-000594

79. 2025-02-04, 1317.2-1335.5s

Workout: workout:2025-02-04

Passage: passage:2025-02-04:000422-000428

80. 2025-02-11, 2274.0-2284.7s

Workout: workout:2025-02-11

Passage: passage:2025-02-11:000743-000748

81. 2025-02-14, 1091.3-1112.7s

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Passage: passage:2025-02-14:000356-000367

82. 2025-02-16, 588.4-596.6s

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Passage: passage:2025-02-16:000198-000201

83. 2025-02-16, 617.8-628.1s

Workout: workout:2025-02-16

Passage: passage:2025-02-16:000209-000212

84. 2025-02-16, 2013.1-2020.9s

Workout: workout:2025-02-16

Passage: passage:2025-02-16:000654-000655

85. 2025-02-18, 989.6-996.4s

Workout: workout:2025-02-18

Passage: passage:2025-02-18:000253-000255

86. 2025-02-18, 1063.1-1074.8s

Workout: workout:2025-02-18

Passage: passage:2025-02-18:000292-000298

87. 2025-02-18, 1115.4-1145.0s

Workout: workout:2025-02-18

Passage: passage:2025-02-18:000319-000324

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Workout: workout:2025-02-18

Passage: passage:2025-02-18:000330-000337

89. 2025-03-01, 55.3-79.1s

Workout: workout:2025-03-01

Passage: passage:2025-03-01:000022-000028

90. 2025-03-01, 1478.0-1491.3s

Workout: workout:2025-03-01

Passage: passage:2025-03-01:000486-000493

91. 2025-03-05, 779.8-821.9s

Workout: workout:2025-03-05

Passage: passage:2025-03-05:000209-000225

92. 2025-03-05, 823.7-846.7s

Workout: workout:2025-03-05

Passage: passage:2025-03-05:000226-000230

93. 2025-03-07, 3267.7-3269.8s

Workout: workout:2025-03-07

Passage: passage:2025-03-07:001061-001061

94. 2025-03-07, 3973.9-3989.7s

Workout: workout:2025-03-07

Passage: passage:2025-03-07:001310-001316

95. 2025-03-11, 4634.5-4660.8s

Workout: workout:2025-03-11-lift-and-flex-1

Passage: passage:2025-03-11-lift-and-flex-1:001785-001792

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Workout: workout:2025-03-13

Passage: passage:2025-03-13:000801-000804

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Workout: workout:2025-04-07

Passage: passage:2025-04-07:000221-000228

98. 2025-05-02, 5176.8-5196.8s

Workout: workout:2025-05-02

Passage: passage:2025-05-02:001796-001807

99. 2025-05-13, 3626.0-3637.3s

Workout: workout:2025-05-13

Passage: passage:2025-05-13:001182-001186

100. 2025-05-15, 2764.7-2778.9s

Workout: workout:2025-05-15

Passage: passage:2025-05-15:001023-001026

101. 2025-05-15, 4084.6-4116.8s

Workout: workout:2025-05-15

Passage: passage:2025-05-15:001481-001493

102. 2025-05-19, 492.9-546.5s

Workout: workout:2025-05-19

Passage: passage:2025-05-19:000127-000141

103. 2025-05-19, 1816.8-1842.7s

Workout: workout:2025-05-19

Passage: passage:2025-05-19:000554-000562

104. 2025-05-19, 3369.7-3389.3s

Workout: workout:2025-05-19

Passage: passage:2025-05-19:001080-001091

105. 2025-05-21, 5459.4-5477.8s

Workout: workout:2025-05-21

Passage: passage:2025-05-21:001912-001920

106. 2025-05-21, 5633.0-5641.4s

Workout: workout:2025-05-21

Passage: passage:2025-05-21:001985-001991

107. 2025-05-21, 5706.9-5724.8s

Workout: workout:2025-05-21

Passage: passage:2025-05-21:002010-002018

108. 2025-05-23, 2492.5-2512.2s

Workout: workout:2025-05-23

Passage: passage:2025-05-23:000641-000641

109. 2025-06-04, 1077.1-1104.5s

Workout: workout:2025-06-04

Passage: passage:2025-06-04:000224-000230

110. 2025-06-18, 3028.3-3042.6s

Workout: workout:2025-06-18

Passage: passage:2025-06-18:000829-000833

111. 2025-07-01, 1007.2-1015.8s

Workout: workout:2025-07-01

Passage: passage:2025-07-01:000355-000356

112. 2025-07-01, 2239.6-2247.5s

Workout: workout:2025-07-01

Passage: passage:2025-07-01:000771-000774

113. 2025-07-10, 1947.3-1964.2s

Workout: workout:2025-07-10

Passage: passage:2025-07-10:000691-000697

114. 2025-07-22, 3001.5-3006.3s

Workout: workout:2025-07-22

Passage: passage:2025-07-22:001104-001105

115. 2025-07-30, 3332.2-3348.7s

Workout: workout:2025-07-30

Passage: passage:2025-07-30:000886-000892

116. 2025-08-13, 1500.8-1530.8s

Workout: workout:2025-08-13

Passage: passage:2025-08-13:000343-000349

117. 2025-09-24, 2543.6-2574.1s

Workout: workout:2025-09-24

Passage: passage:2025-09-24:000728-000740

118. 2025-09-24, 2583.9-2594.9s

Workout: workout:2025-09-24

Passage: passage:2025-09-24:000745-000749

119. 2025-09-24, 2937.3-2992.7s

Workout: workout:2025-09-24

Passage: passage:2025-09-24:000833-000858

120. 2025-09-24, 3031.7-3053.9s

Workout: workout:2025-09-24

Passage: passage:2025-09-24:000870-000877

121. 2025-09-24, 3405.9-3430.8s

Workout: workout:2025-09-24

Passage: passage:2025-09-24:001002-001007

122. 2025-09-24, 3667.1-3694.4s

Workout: workout:2025-09-24

Passage: passage:2025-09-24:001064-001077

123. 2025-10-12, 3209.3-3210.9s

Workout: workout:2025-10-12

Passage: passage:2025-10-12:000649-000650

124. 2025-10-21, 1660.2-1703.6s

Workout: workout:2025-10-21

Passage: passage:2025-10-21:000473-000488

125. 2025-10-21, 2919.3-2925.1s

Workout: workout:2025-10-21

Passage: passage:2025-10-21:000795-000797

126. 2025-12-13, 2613.2-2638.6s

Workout: workout:2025-12-13

Passage: passage:2025-12-13:000759-000759

127. 2026-01-04, 1088.5-1090.9s

Workout: workout:2026-01-04

Passage: passage:2026-01-04:000194-000195

128. 2026-01-04, 3067.6-3106.3s

Workout: workout:2026-01-04

Passage: passage:2026-01-04:000783-000800

129. 2026-01-04, 3121.1-3130.3s

Workout: workout:2026-01-04

Passage: passage:2026-01-04:000806-000810

130. 2026-01-07, 343.3-358.5s

Workout: workout:2026-01-07

Passage: passage:2026-01-07:000089-000096

131. 2026-01-11, 3512.5-3535.7s

Workout: workout:2026-01-11

Passage: passage:2026-01-11:000942-000946

132. 2026-01-15, 2278.3-2289.6s

Workout: workout:2026-01-15

Passage: passage:2026-01-15:000541-000547

133. 2026-01-15, 4285.8-4290.5s

Workout: workout:2026-01-15

Passage: passage:2026-01-15:001119-001120

134. 2026-02-03, 1071.2-1086.2s

Workout: workout:2026-02-03

Passage: passage:2026-02-03:000231-000235

135. 2026-02-09, 1145.8-1146.7s

Workout: workout:2026-02-09

Passage: passage:2026-02-09:000362-000362

136. 2026-02-09, 3321.9-3346.4s

Workout: workout:2026-02-09

Passage: passage:2026-02-09:000901-000909

137. 2026-02-09, 3358.5-3369.2s

Workout: workout:2026-02-09

Passage: passage:2026-02-09:000914-000916

138. 2026-02-17, 48.0-80.0s

Workout: workout:2026-02-17

Passage: passage:2026-02-17:000011-000020

139. 2026-02-17, 1150.9-1160.3s

Workout: workout:2026-02-17

Passage: passage:2026-02-17:000170-000175

140. 2026-02-17, 1400.8-1406.9s

Workout: workout:2026-02-17

Passage: passage:2026-02-17:000244-000246

141. 2026-02-17, 1477.1-1496.6s

Workout: workout:2026-02-17

Passage: passage:2026-02-17:000275-000282

142. 2026-02-21, 2650.6-2672.0s

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Workout: workout:2026-02-21-meeting-tldv-69998a2a4dcfbd0013b13c8e

Passage: passage:2026-02-21-meeting-tldv-69998a2a4dcfbd0013b13c8e:000895-000904

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Workout: workout:2026-02-26

Passage: passage:2026-02-26:000681-000684

145. 2026-03-01, 3866.6-3875.1s

Workout: workout:2026-03-01

Passage: passage:2026-03-01:001020-001022

146. 2026-03-07, 2619.0-2627.7s

Workout: workout:2026-03-07

Passage: passage:2026-03-07:000710-000713

147. 2026-03-25, 3419.9-3432.9s

Workout: workout:2026-03-25

Passage: passage:2026-03-25:001113-001113

148. 2026-04-28, 1708.7-1717.6s

Workout: workout:2026-04-28

Passage: passage:2026-04-28:000496-000499

149. 2026-04-28, 3320.9-3328.9s

Workout: workout:2026-04-28

Passage: passage:2026-04-28:000943-000945

150. 2026-04-30, 2319.2-2320.6s

Workout: workout:2026-04-30

Passage: passage:2026-04-30:000583-000583

151. 2026-05-10, 1701.5-1710.9s

Workout: workout:2026-05-10

Passage: passage:2026-05-10:000513-000516

152. 2026-05-13, 2970.8-2988.1s

Workout: workout:2026-05-13

Passage: passage:2026-05-13:001154-001163

153. 2026-05-13, 3245.3-3261.9s

Workout: workout:2026-05-13

Passage: passage:2026-05-13:001273-001280

154. 2026-05-13, 3525.8-3547.5s

Workout: workout:2026-05-13

Passage: passage:2026-05-13:001396-001404

155. 2026-05-19, 1322.0-1335.9s

Workout: workout:2026-05-19

Passage: passage:2026-05-19:000328-000333

156. 2026-05-29, 3957.5-3982.7s

Workout: workout:2026-05-29

Passage: passage:2026-05-29:001458-001471

157. 2026-05-29, 3986.3-3997.3s

Workout: workout:2026-05-29

Passage: passage:2026-05-29:001474-001479

158. 2026-05-29, 4219.6-4238.8s

Workout: workout:2026-05-29

Passage: passage:2026-05-29:001572-001575

159. 2026-05-29, 4245.3-4259.0s

Workout: workout:2026-05-29

Passage: passage:2026-05-29:001577-001584

160. 2026-06-03, 3191.0-3212.2s

Workout: workout:2026-06-03

Passage: passage:2026-06-03:001162-001174

161. 2026-06-11, 4415.5-4418.6s

Workout: workout:2026-06-11

Passage: passage:2026-06-11:001296-001297

162. 2026-06-11, 4741.4-4757.3s

Workout: workout:2026-06-11

Passage: passage:2026-06-11:001430-001435

163. 2026-06-16, 4289.2-4298.0s

Workout: workout:2026-06-16-onur-orhan-explosion-tldv-6a3119af4dea8900137026eb

Passage: passage:2026-06-16-onur-orhan-explosion-tldv-6a3119af4dea8900137026eb:001559-001562

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Workout: workout:2026-06-18

Passage: passage:2026-06-18:000938-000943

165. 2026-06-21, 4151.3-4176.6s

Workout: workout:2026-06-21

Passage: passage:2026-06-21:001424-001432

166. 2026-07-05, 3168.3-3181.4s

Workout: workout:2026-07-05

Passage: passage:2026-07-05:001002-001008

167. 2026-07-05, 3481.1-3502.7s

Workout: workout:2026-07-05

Passage: passage:2026-07-05:001129-001134

168. 2026-07-06, 2254.9-2282.1s

Workout: workout:2026-07-06

Passage: passage:2026-07-06:000748-000760

169. 2026-07-06, 2364.4-2382.0s

Workout: workout:2026-07-06

Passage: passage:2026-07-06:000796-000806

170. 2026-07-22, 3769.8-3798.2s

Workout: workout:2026-07-22

Passage: passage:2026-07-22:001128-001128

171. 2026-08-02, 806.1-821.1s

Workout: workout:2026-08-02

Passage: passage:2026-08-02:000208-000212

172. 2026-08-04, 1146.8-1149.2s

Workout: workout:2026-08-04

Passage: passage:2026-08-04:000371-000372

173. 2026-08-04, 1325.2-1333.8s

Workout: workout:2026-08-04

Passage: passage:2026-08-04:000431-000434

174. 2026-08-04, 1865.5-1877.5s

Workout: workout:2026-08-04

Passage: passage:2026-08-04:000628-000630

175. 2026-08-09, 1030.6-1041.7s

Workout: workout:2026-08-09

Passage: passage:2026-08-09:000352-000356