Push-up

These notes combine advice from 557 reviewed passages across 184 workouts.

Overview

Strict repetitions demand substantially more than loose down-and-up movement. Scapular control develops gradually, alignment affects where the load travels, and a high push-up count does not by itself establish proficiency in another skill. [13] [17] [20] [25] [69] [80] [86] [101] [109] [240] [306] [352] [398]

Standard technique

Keep the feet close and place the hands around chest level at the width required by the variation. Direct the elbows back and close to the body. Brace the abdomen and pelvis, squeeze the glutes, and keep a firm line from the body through the head. Maintain active scapulae, especially at the top, and finish the ascent with full elbow extension. [1] [9] [10] [13] [15] [16] [23] [24] [26] [27] [28] [34] [48] [52] [65] [81] [100] [101] [123] [124] [141] [188] [208] [212] [218] [219] [220] [232] [238] [242] [254] [255] [293] [294] [297] [315] [316] [320] [321] [343] [379] [394] [405]

Develop full depth gradually and keep it consistent through the set. Bring the chest close to the floor when strength permits and use a visible marker when available. Count only repetitions that meet the prescribed depth and lockout. Reduced depth and partial repetitions are useful for specific progressions, holds, endurance tasks, or late-set limitations, with range increased as control improves. [8] [61] [96] [113] [116] [119] [122] [142] [149] [181] [189] [237] [272] [273] [286] [287] [289] [303] [307] [308] [319] [342] [369] [371] [372] [374] [376] [377] [388]

In the specifically coached flat-abdomen variation, avoid curling the abdomen inward or allowing the middle of the back to protrude. Preserve this distinct shape rather than transferring the stronger inward brace used in other variations. [227]

Keep breathing throughout the work and exhale during the upward effort. In mountain push-ups, draw the legs in and use one inhale and exhale as the prescribed brief rest before starting the next repetition. [114] [115] [139] [162]

Half-range push-ups were associated with pump-focused work, while the broader training approach favored greater extension and range. The resulting muscle pump was described as temporary. [196] [373]

Tempo, holds, and explosive work

Choose tempo according to the purpose of the set. Controlled power work uses an assigned descent followed by a fast ascent. Slow work spreads effort evenly across both phases, with examples ranging from four-second phases to ten seconds down and ten seconds up. Other drills use a quick descent with a five-second ascent or a four-second descent followed by an explosive press. Increase the duration of long slow repetitions gradually. [2] [22] [23] [64] [70] [71] [88] [92] [97] [146] [148] [182] [183] [210] [231] [290] [292] [324] [330] [331] [391] [400] [403] [406]

Explosive speed commonly falls as fatigue rises. Slow phases can provide almost no rest at the transition, while losing rhythm during high-repetition work can make the previous pace difficult to recover. [3] [87] [345] [389]

Use a fast pace when speed or explosiveness is the goal. One drill used about one clean repetition per second. Push hard enough to create visible clearance and receive the landing under control. During hopping hand changes or forward landings, remain supported and continue into the press. Build bar catches from a low target, preserve the body line and scapular position, and raise the target only after controlling the lower version. [6] [59] [60] [66] [67] [68] [83] [84] [85] [87] [89] [259] [260] [261] [263] [264] [312] [313] [395] [396] [397] [402]

Stop an isometric hold at the depth assigned to its variation instead of automatically sinking to the deepest position. One cited set placed the intermediate hold after five push-ups. [106]

Building strength and capacity

Use knee-supported repetitions, controlled lowering, wall assistance, preparatory drills, or an easier push-up when full repetitions are unavailable. If a continuous-effort drill specifically requires elevated support, pause at the top instead of dropping the knees. Build standard strength before harder positions, establish one clean repetition before adding repetitions, hold time, or complexity, and use partner support when an advanced drill requires it. [4] [5] [7] [12] [14] [125] [228] [229] [230] [254] [270] [274] [282] [289] [300] [318] [323] [335] [351] [404] [406]

Use performance differences to identify whether pressing strength or stamina is limiting. Define the form, apparatus, time category, and counting rules before comparing results. Favor alignment, depth, and control over loose high counts, move to a harder variation when speed damages form, and build large totals through smaller sets, planned breaks, and regular bouts. [18] [36] [43] [55] [56] [57] [58] [73] [82] [93] [94] [120] [140] [143] [204] [350] [353]

A concrete skill such as planche can give push-up and core training a clearer purpose. General daily activity may maintain activity, while continued improvement was associated with structured practice, progression, and occasional intensity. [91] [207] [233] [234]

Current performance can distinguish total exhaustion from a strong feeling of fatigue. The ability to complete another hold or push-up shows that some capacity remains. Training can improve a sticking point, but the hardest station varies by trainee, and varied functional loading may offer more value than repeating very high volumes of one pattern. [121] [223] [329] [381] [386]

Approach each repetition with deliberate attention. Movement elements can also be combined deliberately to create new push-up variations. [130] [164]

Forward-loaded, one-arm, and finger progressions

Forward-loaded push-ups are distinct strength variations even when they resemble ordinary push-ups. The locally named placebo push-up shifts the center of mass backward under hip tension. Wall-walk push-up drills load the front shoulders and fingers and can introduce planche-related work, while general push-up strength supports small arm corrections during balance holds. [11] [145] [151] [152] [206] [349]

Move the shoulders and body forward only as far as control allows while keeping the hips down and the body line firm. Keep the hands under the center of gravity and maintain the forward angle through the press. Increase the lean gradually and reduce repetitions as the position approaches planche difficulty. Planche-oriented versions may add brief holds, negatives, tucked legs, scapular protraction, or a specifically prescribed elbow position. [74] [76] [90] [98] [201] [215] [235] [236] [239] [244] [245] [277] [278] [280] [281] [282] [283] [288] [291] [305] [309] [311] [323] [333] [336] [337] [340] [348] [356] [392] [393]

In the wall-walk push-up drill, keep the hands nearly straight and slightly closer together. Maintain a straight body, transfer weight forward gradually, and avoid raised hips or bent legs. Keep most of the load forward and push backward if the feet begin to slide. [151] [152] [153] [162] [163]

Treat the one-arm push-up as advanced. After building roughly 20 to 25 standard push-ups, use two-arm ascents with one-arm descents, slow negatives, controlled transfers, and light fingertip assistance. Shift toward the working arm, adjust stance width and body lean for balance, reduce assistance gradually, and favor a few deep repetitions over many partial ones. [32] [33] [41] [144] [147] [167] [170] [171] [172] [173] [178] [179] [180] [185] [192] [193] [197] [198] [271] [272] [273]

A slightly open elbow and temporary hip adjustment can make one-arm balance easier, while a fully straight body is harder. The open-elbow position was specific to this balance problem and was not advised for ordinary push-ups. [190] [191]

Finger push-ups place substantial load on the fingers and were used to develop finger strength for balance skills such as handstands. [154]

Support finger push-ups on the specified finger section or fingertips without collapsing a joint. Keep the fingers aligned and active, bring the hips closer to the floor, and progress toward a full ascent and descent. Moving backward increases finger load, so begin with a wider base when useful and shift the load gradually. [155] [156] [157] [158] [161] [165] [167] [169] [195]

Variations and combinations

In ring push-ups, prevent forward-and-back movement that creates a pyramid shape. For Bulgarian ring push-ups, begin with the feet behind and rings around chest height, then pull inward and press while keeping the rings parallel, close, and stable. In suspended-feet versions, place one foot in each ring by the toes and keep both hands on the floor. [19] [21] [131] [132] [133] [134] [137]

Match hand width and angle to the variation. Fully rotate the hands in the specified biceps push-up, keep them grounded and low, and avoid collapsing through the joints. Other drills may use wider, closer, staggered, or approximately 45-degree positions. In the Spartan push-up, keep the rear hand close and set the front arm at 90 degrees. [78] [79] [110] [112] [243] [266] [292] [297] [299] [325] [378]

Preserve the body shape required by each moving variation. Bring the feet fully inward in mountain push-ups, alternate sides, and keep the specified knees or feet together. Maintain a straight rear leg or uncrossed raised leg where required. Use the stated hand and foot relationship in folding and airborne-leg variations so the added movement does not disturb balance. [102] [103] [104] [105] [107] [279] [283] [287] [288] [304] [305] [365] [366] [370] [383]

Learn rotational patterns without the push-up before combining the actions. Keep the feet at a consistent reference point, initiate rotation through the lower body and waist, brace the abdomen, and show the balanced position before progressing to jumps. For backward travel, press quickly and travel back at roughly 45 degrees. Practice wheel rotations slowly and aim the hands at the intended landing point during walking or jumping transitions. [30] [31] [38] [39] [40] [41] [42] [45] [46] [49] [51] [53] [54] [62] [63] [159] [298] [299] [301] [302] [314]

In jump-to-push-up combinations, move both feet together, enter the push-up immediately after landing, and rise directly into the next jump. Use maximum jump height only when the specific burpee variation calls for it. [138] [205] [211] [213] [216]

In the advanced bar transition, move the feet and shoulders slightly forward, rise directly, perform the push-up, and stop at the indicated depth. Initiate the wave push-up downward before rising. A handstand drill may combine a brief hold, shoulder loading, a push-up exit, and a return to position. [149] [150] [328] [401]

The cited mountain push-up format created a large workload and was associated with upper-chest and shoulder development. [111]

Programming and exercise order

Place priority balance skills early while energy is fresh and schedule general push-up strength afterward. Limit or skip push-ups when arm and shoulder fatigue would compromise later work. Push-ups can follow wall holds or weighted pressing when that order serves the session, and a short practice period may combine slow push-ups with muscle-up or handstand practice. [29] [117] [175] [176] [334] [347] [354] [382] [385]

Use rotating stations for general training and focused repeated sets when push-up strength itself is the target. Test current capacity, ask about training background, and set work slightly beyond the demonstrated level. Build unbroken sets for maximum-set goals, distribute repetitions for timed-total goals, and use convenient training events as practice cues. Avoid arbitrary repetition conversions between exercises that load different patterns. [129] [203] [209] [221] [222] [224] [225] [256] [295] [357] [358]

Exercise order changes pressing performance. Dips immediately after push-ups may suffer from arm fatigue, while pulling can separate pressing exercises after substantial handstand pushing. [332] [399]

Push-ups can warm the shoulders and prepare planche work. A demanding preparatory set may make a later movement feel easier, while merely feeling energetic does not guarantee readiness. [246] [250] [275]

Equipment

Ring height changes the working angle, and bars can support many push-up variations. Resistance bands add external load, while ring push-ups were described as harder than floor push-ups. [128] [135] [344] [361] [362]

Keep bars and supports aligned and stable, use a normal inward grip, and adjust the wrists as needed. Set bands to approach full stretch at the top. Stabilize dumbbells against rolling when using them as handles, or use parallettes for a more stable setup. Keep elevated platforms at the height required by the intended position. [127] [217] [241] [249] [267] [268] [276] [285] [360] [368]

If tracking the short-term size response to high-repetition push-ups, compare biceps circumference before the effort with the measurement afterward. [390]

Pain, readiness, and recovery

Coach’s claim

Earlier abdominal work, HIIT, push-ups, or skill training may reduce later strength and may contribute to soreness attributed to the final exercise. Alternating body regions may provide partial recovery, although planks and other feet-supported movements can still load the arms and abdomen. [50] [72] [174] [184] [214] [284] [296] [326]

Coach’s claim

Short-rest or unfamiliar-pace training may initially exceed accustomed capacity and may improve with later exposure, although continuous use may be difficult to recover from. Rest should be long enough to restore useful performance without becoming unnecessarily prolonged. If consecutive rounds cause nausea or a strong sick feeling, separate them with rest; one tiring sequence used a 30-second recovery. [95] [136] [257] [258] [262] [310] [317] [387]

Coach’s claim

Wrist comfort and tolerance may limit floor push-ups. Check for pain, warm the wrists before push-up-based HIIT, and progress support individually. Wall practice, wrist work, fist-supported push-ups, or modified hand support may be useful while full-hand support is unavailable. Stop the movement when excessive wrist loading is required to control it. [35] [75] [252] [253] [265] [269] [327] [355] [364] [367]

Coach’s claim

Use tense-finger support only while it remains pain-free. Keep some assistance and reduce it gradually rather than loading a single finger. Finger push-ups may build tolerance progressively, but the proposed joint-loading targets are unverified. [47] [168] [338]

Coach’s claim

A minimal inward wrist rotation was prescribed during a forward lean while the shoulder, scapula, and hips remained active. After prolonged wrist loading, an opposing wrist movement or negative stretch may relieve stress and may help reduce injury risk. [99] [100] [118] [162]

Coach’s claim

A short warm-up after waking may be useful after several hours of inactivity, with slow push-ups used as a light option. A few general push-ups before handstand practice may reduce discomfort from entering the handstand abruptly from rest. [77] [177]

Coach’s claim

A short push-up set may help relieve abdominal tightness or a possible cramp, although this has not been medically verified. Push-up work may also leave the lower back feeling heavily tensed, and stretching or otherwise addressing that area afterward may help it relax. [126] [322]

Coach’s claim

Static holds may involve small muscles and connective tissues broadly and may feel harder than many dynamic push-up variations. This comparison remains unverified. [108]

Coach’s claim

Handstand work may need to be scaled to shoulder strength and wrist readiness. Proposed push-up benchmarks varied from at least ten repetitions to criticism of assigning handstands below five repetitions, so these figures remain coaching benchmarks rather than verified safety tests. [160] [202]

Coach’s claim

Repeated practice may increase tolerance to exercise-related pain, but that does not establish that continuing through pain is safe. Sideways bending in one-arm work was corrected gradually, while a separate case treated similar back discomfort as acceptable when movement stayed slow. A more open angle may reduce discomfort in a steep push-up, but no variation can be guaranteed injury-free. [166] [194] [199] [339] [363]

Coach’s claim

Keep knee contact with the floor minimal in the relevant transition because repeated contact may contribute to later knee trouble. [187]

Coach’s claim

Youth may temporarily mask the effects of poor sleep, poor diet, and minimal exercise, while those habits may be less compatible with maintaining physical condition over time. [247] [248] [251]

Coach’s claim

Before later pushing, stretching and resting the arms may help recovery. After very high push-up volume, a band cooldown may use a steady backward position with little back-and-forth movement. [341] [346]

Coach’s claim

For someone unable to perform a push-up, a knee-supported push-up-position or plank hold may begin with a very short duration and increase gradually. A knees-down push-up may also be used while moving slowly into a stretch. [380] [384]

Coach’s claim

Move slowly during a bridge-to-push-up transition, keep one hand planted while the other lifts, and return to the previous position if progress stops. [407]

Coach’s experience

In his own training, the coach used push-up variations heavily while building an initial movement foundation and reduced their emphasis later. Increased push-up practice helped him overcome a blocked ascent, and he used a forward-weighted variation to rebuild shoulder strength after heavy acrobatic and leg training. [37] [44] [226]

In wheel-based testing, the coach observed about a 25 percent difference between his right and left sides and found the imbalance easier to detect than with dumbbells. [186]

The coach regards push-ups as one of the best exercises. [200]

In one competition, the coach counted about 102 or 103 repetitions while the judges accepted only 75, showing how an external form standard affected his recorded result. [375]

The coach reported a perceived benefit for his back and said this contributed to doing more push-ups. [359]

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Passage: passage:2024-02-07:000374-000379

71. 2024-02-07, 1606.1-1620.9s

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Passage: passage:2024-02-07:000588-000592

72. 2024-02-09, 1518.7-1532.8s

Workout: workout:2024-02-09

Passage: passage:2024-02-09:000538-000539

73. 2024-02-09, 3761.0-3770.3s

Workout: workout:2024-02-09

Passage: passage:2024-02-09:001408-001411

74. 2024-02-12, 2283.7-2308.5s

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Passage: passage:2024-02-12:000811-000824

75. 2024-02-12, 2364.5-2375.9s

Workout: workout:2024-02-12

Passage: passage:2024-02-12:000833-000838

76. 2024-02-14, 1970.6-1975.8s

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Passage: passage:2024-02-14:000701-000702

77. 2024-02-16, 159.1-175.6s

Workout: workout:2024-02-16

Passage: passage:2024-02-16:000048-000053

78. 2024-02-16, 2187.4-2199.4s

Workout: workout:2024-02-16

Passage: passage:2024-02-16:000642-000648

79. 2024-02-16, 2295.2-2304.5s

Workout: workout:2024-02-16

Passage: passage:2024-02-16:000689-000695

80. 2024-02-19, 2362.8-2400.2s

Workout: workout:2024-02-19

Passage: passage:2024-02-19:000844-000856

81. 2024-02-19, 4601.2-4621.5s

Workout: workout:2024-02-19

Passage: passage:2024-02-19:001693-001698

82. 2024-02-23, 1500.0-1507.0s

Workout: workout:2024-02-23

Passage: passage:2024-02-23:000514-000517

83. 2024-02-26, 2530.5-2572.9s

Workout: workout:2024-02-26

Passage: passage:2024-02-26:000752-000770

84. 2024-02-26, 2577.2-2585.2s

Workout: workout:2024-02-26

Passage: passage:2024-02-26:000771-000776

85. 2024-02-26, 2603.3-2623.3s

Workout: workout:2024-02-26

Passage: passage:2024-02-26:000786-000794

86. 2024-02-26, 3364.2-3371.1s

Workout: workout:2024-02-26

Passage: passage:2024-02-26:001120-001123

87. 2024-02-28, 2318.8-2336.2s

Workout: workout:2024-02-28

Passage: passage:2024-02-28:000735-000743

88. 2024-03-01, 2048.1-2059.5s

Workout: workout:2024-03-01

Passage: passage:2024-03-01:000590-000597

89. 2024-03-01, 2139.7-2152.8s

Workout: workout:2024-03-01

Passage: passage:2024-03-01:000622-000629

90. 2024-03-01, 5701.6-5735.1s

Workout: workout:2024-03-01

Passage: passage:2024-03-01:001990-002005

91. 2024-03-01, 6557.2-6577.2s

Workout: workout:2024-03-01

Passage: passage:2024-03-01:002350-002355

92. 2024-03-04, 2031.7-2045.0s

Workout: workout:2024-03-04

Passage: passage:2024-03-04:000691-000694

93. 2024-03-12, 1792.0-1800.3s

Workout: workout:2024-03-12

Passage: passage:2024-03-12:000613-000615

94. 2024-03-12, 2101.5-2110.3s

Workout: workout:2024-03-12

Passage: passage:2024-03-12:000751-000754

95. 2024-03-12, 2557.4-2592.6s

Workout: workout:2024-03-12

Passage: passage:2024-03-12:000927-000935

96. 2024-03-12, 3380.7-3389.0s

Workout: workout:2024-03-12

Passage: passage:2024-03-12:001228-001232

97. 2024-03-12, 4121.6-4136.5s

Workout: workout:2024-03-12

Passage: passage:2024-03-12:001500-001504

98. 2024-03-30, 1679.2-1704.7s

Workout: workout:2024-03-30

Passage: passage:2024-03-30:000513-000518

99. 2024-03-30, 1722.3-1754.1s

Workout: workout:2024-03-30

Passage: passage:2024-03-30:000522-000531

100. 2024-03-30, 1754.6-1764.7s

Workout: workout:2024-03-30

Passage: passage:2024-03-30:000532-000535

101. 2024-03-30, 2243.0-2278.4s

Workout: workout:2024-03-30

Passage: passage:2024-03-30:000754-000767

102. 2024-03-30, 2305.9-2337.6s

Workout: workout:2024-03-30

Passage: passage:2024-03-30:000783-000799

103. 2024-03-30, 2432.8-2450.0s

Workout: workout:2024-03-30

Passage: passage:2024-03-30:000847-000855

104. 2024-03-30, 2452.8-2467.7s

Workout: workout:2024-03-30

Passage: passage:2024-03-30:000858-000866

105. 2024-03-30, 2471.1-2476.9s

Workout: workout:2024-03-30

Passage: passage:2024-03-30:000868-000870

106. 2024-03-30, 2556.7-2585.7s

Workout: workout:2024-03-30

Passage: passage:2024-03-30:000909-000917

107. 2024-03-30, 2685.2-2700.9s

Workout: workout:2024-03-30

Passage: passage:2024-03-30:000974-000979

108. 2024-03-30, 3238.8-3256.0s

Workout: workout:2024-03-30

Passage: passage:2024-03-30:001207-001213

109. 2024-04-03, 2336.8-2344.6s

Workout: workout:2024-04-03

Passage: passage:2024-04-03:000635-000638

110. 2024-04-03, 2357.9-2379.0s

Workout: workout:2024-04-03

Passage: passage:2024-04-03:000642-000653

111. 2024-04-03, 2808.6-2832.3s

Workout: workout:2024-04-03

Passage: passage:2024-04-03:000836-000846

112. 2024-04-03, 3214.3-3225.3s

Workout: workout:2024-04-03

Passage: passage:2024-04-03:000978-000981

113. 2024-04-05, 2599.3-2606.5s

Workout: workout:2024-04-05

Passage: passage:2024-04-05:000776-000776

114. 2024-04-05, 2611.7-2651.9s

Workout: workout:2024-04-05

Passage: passage:2024-04-05:000779-000794

115. 2024-04-05, 2921.0-2931.7s

Workout: workout:2024-04-05

Passage: passage:2024-04-05:000923-000925

116. 2024-04-05, 3045.9-3057.4s

Workout: workout:2024-04-05

Passage: passage:2024-04-05:000955-000959

117. 2024-04-05, 3159.1-3179.1s

Workout: workout:2024-04-05

Passage: passage:2024-04-05:000995-001001

118. 2024-04-05, 6616.8-6649.3s

Workout: workout:2024-04-05

Passage: passage:2024-04-05:002327-002339

119. 2024-04-08, 1368.9-1385.8s

Workout: workout:2024-04-08

Passage: passage:2024-04-08:000384-000388

120. 2024-04-08, 2757.9-2775.8s

Workout: workout:2024-04-08

Passage: passage:2024-04-08:000855-000861

121. 2024-04-10, 4638.0-4661.2s

Workout: workout:2024-04-10

Passage: passage:2024-04-10:001616-001623

122. 2024-04-19, 223.8-232.0s

Workout: workout:2024-04-19

Passage: passage:2024-04-19:000070-000074

123. 2024-04-30, 1554.4-1579.6s

Workout: workout:2024-04-30

Passage: passage:2024-04-30:000453-000464

124. 2024-04-30, 2760.0-2789.7s

Workout: workout:2024-04-30

Passage: passage:2024-04-30:000890-000898

125. 2024-05-02, 3300.6-3338.8s

Workout: workout:2024-05-02

Passage: passage:2024-05-02:000934-000953

126. 2024-05-07, 3466.6-3474.0s

Workout: workout:2024-05-07

Passage: passage:2024-05-07:001076-001081

127. 2024-05-07, 3542.5-3563.7s

Workout: workout:2024-05-07

Passage: passage:2024-05-07:001113-001120

128. 2024-05-07, 3622.3-3635.4s

Workout: workout:2024-05-07

Passage: passage:2024-05-07:001126-001131

129. 2024-05-07, 4901.3-4906.1s

Workout: workout:2024-05-07

Passage: passage:2024-05-07:001588-001591

130. 2024-05-07, 4943.1-4953.6s

Workout: workout:2024-05-07

Passage: passage:2024-05-07:001602-001607

131. 2024-05-10, 1829.1-1847.7s

Workout: workout:2024-05-10

Passage: passage:2024-05-10:000564-000572

132. 2024-05-10, 1874.5-1883.4s

Workout: workout:2024-05-10

Passage: passage:2024-05-10:000583-000590

133. 2024-05-10, 1884.0-1891.8s

Workout: workout:2024-05-10

Passage: passage:2024-05-10:000592-000599

134. 2024-05-10, 1941.1-1952.6s

Workout: workout:2024-05-10

Passage: passage:2024-05-10:000629-000634

135. 2024-05-10, 2028.1-2062.6s

Workout: workout:2024-05-10

Passage: passage:2024-05-10:000656-000666

136. 2024-05-25, 2455.0-2484.6s

Workout: workout:2024-05-25

Passage: passage:2024-05-25:000797-000806

137. 2024-06-01, 2968.1-2978.0s

Workout: workout:2024-06-01

Passage: passage:2024-06-01:000829-000830

138. 2024-06-06, 3173.2-3193.1s

Workout: workout:2024-06-06

Passage: passage:2024-06-06:000968-000975

139. 2024-06-22, 1302.1-1313.0s

Workout: workout:2024-06-22

Passage: passage:2024-06-22:000463-000470

140. 2024-06-25, 1592.2-1597.9s

Workout: workout:2024-06-25

Passage: passage:2024-06-25:000527-000530

141. 2024-06-25, 1635.2-1671.8s

Workout: workout:2024-06-25

Passage: passage:2024-06-25:000546-000558

142. 2024-06-27, 1706.3-1721.5s

Workout: workout:2024-06-27

Passage: passage:2024-06-27:000512-000516

143. 2024-06-27, 4517.5-4551.5s

Workout: workout:2024-06-27

Passage: passage:2024-06-27:001658-001666

144. 2024-06-27, 4561.6-4567.1s

Workout: workout:2024-06-27

Passage: passage:2024-06-27:001670-001672

145. 2024-07-09, 2349.4-2369.3s

Workout: workout:2024-07-09

Passage: passage:2024-07-09:000842-000849

146. 2024-07-09, 3476.6-3517.5s

Workout: workout:2024-07-09

Passage: passage:2024-07-09:001359-001373

147. 2024-07-11, 1878.8-1902.2s

Workout: workout:2024-07-11

Passage: passage:2024-07-11:000632-000639

148. 2024-07-11, 3253.9-3278.7s

Workout: workout:2024-07-11

Passage: passage:2024-07-11:001123-001132

149. 2024-08-04, 904.2-928.2s

Workout: workout:2024-08-04-the-bar

Passage: passage:2024-08-04-the-bar:000313-000325

150. 2024-08-04, 932.8-960.9s

Workout: workout:2024-08-04-the-bar

Passage: passage:2024-08-04-the-bar:000328-000341

151. 2024-09-05, 368.7-405.5s

Workout: workout:2024-09-05

Passage: passage:2024-09-05:000085-000105

152. 2024-09-05, 712.0-739.8s

Workout: workout:2024-09-05

Passage: passage:2024-09-05:000199-000209

153. 2024-09-05, 818.4-847.4s

Workout: workout:2024-09-05

Passage: passage:2024-09-05:000256-000262

154. 2024-09-05, 4652.5-4677.8s

Workout: workout:2024-09-05

Passage: passage:2024-09-05:001741-001742

155. 2024-09-05, 4677.9-4691.7s

Workout: workout:2024-09-05

Passage: passage:2024-09-05:001743-001748

156. 2024-09-05, 4692.3-4701.6s

Workout: workout:2024-09-05

Passage: passage:2024-09-05:001750-001753

157. 2024-09-05, 4738.4-4742.9s

Workout: workout:2024-09-05

Passage: passage:2024-09-05:001774-001776

158. 2024-09-05, 4782.5-4791.4s

Workout: workout:2024-09-05

Passage: passage:2024-09-05:001793-001797

159. 2024-09-05, 4896.7-4904.7s

Workout: workout:2024-09-05

Passage: passage:2024-09-05:001841-001845

160. 2024-09-11, 259.7-285.4s

Workout: workout:2024-09-11

Passage: passage:2024-09-11:000099-000108

161. 2024-09-11, 3201.8-3218.3s

Workout: workout:2024-09-11

Passage: passage:2024-09-11:001112-001114

162. 2024-09-14, 1218.4-1241.2s

Workout: workout:2024-09-14

Passage: passage:2024-09-14:000321-000321

163. 2024-09-14, 1244.4-1258.1s

Workout: workout:2024-09-14

Passage: passage:2024-09-14:000322-000325

164. 2024-09-15, 574.0-602.0s

Workout: workout:2024-09-15

Passage: passage:2024-09-15:000192-000192

165. 2024-09-15, 3432.3-3443.3s

Workout: workout:2024-09-15

Passage: passage:2024-09-15:001028-001035

166. 2024-09-15, 3470.9-3475.8s

Workout: workout:2024-09-15

Passage: passage:2024-09-15:001056-001057

167. 2024-09-15, 3505.6-3509.9s

Workout: workout:2024-09-15

Passage: passage:2024-09-15:001072-001074

168. 2024-09-15, 3551.9-3582.6s

Workout: workout:2024-09-15

Passage: passage:2024-09-15:001091-001103

169. 2024-09-15, 3586.3-3598.9s

Workout: workout:2024-09-15

Passage: passage:2024-09-15:001105-001112

170. 2024-09-17, 956.7-965.7s

Workout: workout:2024-09-17-1-deep-power-fury

Passage: passage:2024-09-17-1-deep-power-fury:000342-000344

171. 2024-09-17, 1043.9-1070.4s

Workout: workout:2024-09-17-1-deep-power-fury

Passage: passage:2024-09-17-1-deep-power-fury:000375-000383

172. 2024-09-17, 1123.2-1131.8s

Workout: workout:2024-09-17-1-deep-power-fury

Passage: passage:2024-09-17-1-deep-power-fury:000412-000415

173. 2024-09-17, 1142.8-1156.3s

Workout: workout:2024-09-17-1-deep-power-fury

Passage: passage:2024-09-17-1-deep-power-fury:000421-000427

174. 2024-09-17, 1679.9-1705.2s

Workout: workout:2024-09-17-1-deep-power-fury

Passage: passage:2024-09-17-1-deep-power-fury:000604-000611

175. 2024-09-17, 1881.3-1906.8s

Workout: workout:2024-09-17-1-deep-power-fury

Passage: passage:2024-09-17-1-deep-power-fury:000682-000691

176. 2024-09-17, 2048.5-2074.7s

Workout: workout:2024-09-17-1-deep-power-fury

Passage: passage:2024-09-17-1-deep-power-fury:000721-000730

177. 2024-09-17, 981.2-1001.3s

Workout: workout:2024-09-17-2

Passage: passage:2024-09-17-2:000328-000338

178. 2024-09-19, 1584.4-1596.7s

Workout: workout:2024-09-19

Passage: passage:2024-09-19:000442-000447

179. 2024-09-19, 1644.0-1657.1s

Workout: workout:2024-09-19

Passage: passage:2024-09-19:000453-000459

180. 2024-09-19, 1663.3-1665.9s

Workout: workout:2024-09-19

Passage: passage:2024-09-19:000462-000464

181. 2024-09-19, 1714.4-1722.4s

Workout: workout:2024-09-19

Passage: passage:2024-09-19:000476-000478

182. 2024-09-19, 2045.7-2073.2s

Workout: workout:2024-09-19

Passage: passage:2024-09-19:000575-000586

183. 2024-09-19, 2163.9-2191.8s

Workout: workout:2024-09-19

Passage: passage:2024-09-19:000635-000646

184. 2024-09-19, 2227.4-2238.5s

Workout: workout:2024-09-19

Passage: passage:2024-09-19:000658-000661

185. 2024-09-21, 1112.9-1133.0s

Workout: workout:2024-09-21

Passage: passage:2024-09-21:000306-000312

186. 2024-09-21, 1567.1-1590.9s

Workout: workout:2024-09-21

Passage: passage:2024-09-21:000451-000459

187. 2024-09-21, 2358.0-2367.9s

Workout: workout:2024-09-21

Passage: passage:2024-09-21:000711-000714

188. 2024-09-21, 4118.2-4136.2s

Workout: workout:2024-09-21

Passage: passage:2024-09-21:001300-001305

189. 2024-09-24, 1207.2-1217.8s

Workout: workout:2024-09-24

Passage: passage:2024-09-24:000369-000372

190. 2024-09-24, 1344.5-1369.3s

Workout: workout:2024-09-24

Passage: passage:2024-09-24:000418-000430

191. 2024-09-24, 1555.7-1576.2s

Workout: workout:2024-09-24

Passage: passage:2024-09-24:000505-000514

192. 2024-09-24, 1648.9-1672.6s

Workout: workout:2024-09-24

Passage: passage:2024-09-24:000558-000558

193. 2024-09-24, 1674.4-1696.1s

Workout: workout:2024-09-24

Passage: passage:2024-09-24:000559-000568

194. 2024-09-24, 1702.6-1712.7s

Workout: workout:2024-09-24

Passage: passage:2024-09-24:000572-000576

195. 2024-09-24, 2158.5-2163.6s

Workout: workout:2024-09-24

Passage: passage:2024-09-24:000702-000703

196. 2024-09-24, 2244.3-2253.8s

Workout: workout:2024-09-24

Passage: passage:2024-09-24:000730-000732

197. 2024-09-27, 3649.7-3694.3s

Workout: workout:2024-09-27

Passage: passage:2024-09-27:001118-001134

198. 2024-09-27, 3755.3-3774.1s

Workout: workout:2024-09-27

Passage: passage:2024-09-27:001154-001162

199. 2024-09-27, 3991.4-4036.0s

Workout: workout:2024-09-27

Passage: passage:2024-09-27:001255-001270

200. 2024-09-27, 5134.0-5136.6s

Workout: workout:2024-09-27

Passage: passage:2024-09-27:001583-001583

201. 2024-10-11, 3567.3-3596.7s

Workout: workout:2024-10-11

Passage: passage:2024-10-11:001160-001174

202. 2024-10-13, 1840.2-1856.6s

Workout: workout:2024-10-13

Passage: passage:2024-10-13:000592-000597

203. 2024-10-13, 2727.4-2730.4s

Workout: workout:2024-10-13

Passage: passage:2024-10-13:000862-000863

204. 2024-10-17, 604.2-617.8s

Workout: workout:2024-10-17-meeting-tldv-6710b91863648a00138a0353

Passage: passage:2024-10-17-meeting-tldv-6710b91863648a00138a0353:000163-000166

205. 2024-10-22, 852.3-869.8s

Workout: workout:2024-10-22

Passage: passage:2024-10-22:000245-000251

206. 2024-10-22, 3785.2-3813.4s

Workout: workout:2024-10-22

Passage: passage:2024-10-22:001417-001434

207. 2024-10-22, 5080.1-5100.7s

Workout: workout:2024-10-22

Passage: passage:2024-10-22:001900-001908

208. 2024-11-04, 1546.0-1570.1s

Workout: workout:2024-11-04

Passage: passage:2024-11-04:000695-000704

209. 2024-11-04, 3956.4-3995.7s

Workout: workout:2024-11-04

Passage: passage:2024-11-04:001650-001660

210. 2024-11-04, 4449.7-4483.6s

Workout: workout:2024-11-04

Passage: passage:2024-11-04:001858-001869

211. 2024-11-07, 1013.7-1017.7s

Workout: workout:2024-11-07

Passage: passage:2024-11-07:000374-000375

212. 2024-11-07, 1759.8-1788.7s

Workout: workout:2024-11-07

Passage: passage:2024-11-07:000705-000714

213. 2024-11-10, 692.7-702.1s

Workout: workout:2024-11-10

Passage: passage:2024-11-10:000238-000242

214. 2024-11-10, 2927.4-2945.2s

Workout: workout:2024-11-10

Passage: passage:2024-11-10:001062-001069

215. 2024-11-10, 3732.4-3757.3s

Workout: workout:2024-11-10

Passage: passage:2024-11-10:001371-001378

216. 2024-11-13, 641.2-647.2s

Workout: workout:2024-11-13

Passage: passage:2024-11-13:000158-000162

217. 2024-11-13, 2895.0-2911.8s

Workout: workout:2024-11-13

Passage: passage:2024-11-13:000974-000980

218. 2024-11-15, 1067.6-1077.3s

Workout: workout:2024-11-15

Passage: passage:2024-11-15:000404-000409

219. 2024-11-15, 1153.4-1168.9s

Workout: workout:2024-11-15

Passage: passage:2024-11-15:000455-000462

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Passage: passage:2025-02-09:000372-000374

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Passage: passage:2025-02-09:000885-000892

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Passage: passage:2025-02-11:000473-000480

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Passage: passage:2025-02-11:000496-000502

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Passage: passage:2025-02-16:000693-000701

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Passage: passage:2025-02-25:000465-000475

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275. 2025-02-27, 2611.2-2649.1s

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276. 2025-03-01, 1491.3-1498.2s

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Passage: passage:2025-03-01:000494-000497

277. 2025-03-07, 1871.6-1900.3s

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278. 2025-03-07, 2760.6-2774.7s

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Passage: passage:2025-03-18:000979-000983

282. 2025-03-18, 3376.1-3397.8s

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Passage: passage:2025-03-18:000990-000998

283. 2025-03-18, 3429.3-3448.7s

Workout: workout:2025-03-18

Passage: passage:2025-03-18:001010-001015

284. 2025-03-20, 226.0-253.3s

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Passage: passage:2025-03-20:000055-000055

285. 2025-03-20, 987.6-1007.3s

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Passage: passage:2025-03-20:000278-000280

286. 2025-03-20, 1107.7-1135.3s

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Passage: passage:2025-03-20:000936-000942

289. 2025-03-20, 3267.1-3271.2s

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Passage: passage:2025-03-20:000945-000946

290. 2025-03-20, 3758.8-3769.0s

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Passage: passage:2025-03-20:001122-001126

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Passage: passage:2025-03-25:000256-000262

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Workout: workout:2025-03-25

Passage: passage:2025-03-25:000430-000433

293. 2025-03-25, 1477.5-1479.5s

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294. 2025-03-25, 1813.1-1842.7s

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Passage: passage:2025-03-25:000559-000560

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Passage: passage:2025-03-25:000590-000591

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298. 2025-03-31, 2641.3-2672.9s

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299. 2025-03-31, 2673.4-2689.4s

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Passage: passage:2025-03-31:000825-000832

300. 2025-03-31, 3427.4-3437.2s

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Passage: passage:2025-03-31:001059-001067

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305. 2025-04-07, 1813.2-1827.0s

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314. 2025-04-13, 1812.3-1846.4s

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315. 2025-04-13, 3476.4-3484.1s

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Workout: workout:2025-08-07

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373. 2025-10-26, 570.8-585.0s

Workout: workout:2025-10-26

Passage: passage:2025-10-26:000169-000176

374. 2025-10-26, 585.6-593.4s

Workout: workout:2025-10-26

Passage: passage:2025-10-26:000177-000180

375. 2025-10-26, 624.2-667.7s

Workout: workout:2025-10-26

Passage: passage:2025-10-26:000188-000194

376. 2025-10-26, 799.7-824.5s

Workout: workout:2025-10-26

Passage: passage:2025-10-26:000243-000253

377. 2025-10-29, 3260.7-3269.1s

Workout: workout:2025-10-29

Passage: passage:2025-10-29:000772-000774

378. 2025-11-22, 686.1-693.6s

Workout: workout:2025-11-22

Passage: passage:2025-11-22:000242-000246

379. 2025-12-28, 2589.4-2603.3s

Workout: workout:2025-12-28

Passage: passage:2025-12-28:000905-000908

380. 2025-12-31, 1285.9-1306.3s

Workout: workout:2025-12-31

Passage: passage:2025-12-31:000395-000403

381. 2026-01-17, 3718.0-3741.6s

Workout: workout:2026-01-17

Passage: passage:2026-01-17:001035-001039

382. 2026-02-09, 2586.4-2596.5s

Workout: workout:2026-02-09

Passage: passage:2026-02-09:000720-000724

383. 2026-03-16, 992.8-1026.3s

Workout: workout:2026-03-16

Passage: passage:2026-03-16:000342-000355

384. 2026-03-20, 675.4-685.6s

Workout: workout:2026-03-20

Passage: passage:2026-03-20:000167-000170

385. 2026-03-22, 2413.8-2424.4s

Workout: workout:2026-03-22

Passage: passage:2026-03-22:000398-000401

386. 2026-04-03, 3789.6-3807.2s

Workout: workout:2026-04-03

Passage: passage:2026-04-03:000739-000744

387. 2026-05-24, 1023.4-1032.2s

Workout: workout:2026-05-24-onur-orhan

Passage: passage:2026-05-24-onur-orhan:000290-000295

388. 2026-05-31, 3267.6-3281.7s

Workout: workout:2026-05-31

Passage: passage:2026-05-31:001042-001044

389. 2026-05-31, 4629.6-4652.4s

Workout: workout:2026-05-31

Passage: passage:2026-05-31:001367-001367

390. 2026-06-06, 3608.0-3629.8s

Workout: workout:2026-06-06

Passage: passage:2026-06-06:001087-001092

391. 2026-06-11, 1971.8-2028.0s

Workout: workout:2026-06-11

Passage: passage:2026-06-11:000505-000506

392. 2026-06-11, 2031.5-2054.4s

Workout: workout:2026-06-11

Passage: passage:2026-06-11:000508-000523

393. 2026-06-11, 2058.4-2066.4s

Workout: workout:2026-06-11

Passage: passage:2026-06-11:000527-000533

394. 2026-06-11, 3928.6-3931.1s

Workout: workout:2026-06-11

Passage: passage:2026-06-11:001135-001137

395. 2026-06-21, 2822.7-2845.9s

Workout: workout:2026-06-21

Passage: passage:2026-06-21:000932-000937

396. 2026-07-06, 3439.1-3451.4s

Workout: workout:2026-07-06

Passage: passage:2026-07-06:001175-001179

397. 2026-07-12, 3581.7-3593.1s

Workout: workout:2026-07-12

Passage: passage:2026-07-12:001023-001026

398. 2026-07-14, 128.7-140.7s

Workout: workout:2026-07-14

Passage: passage:2026-07-14:000032-000033

399. 2026-07-14, 3843.3-3866.7s

Workout: workout:2026-07-14

Passage: passage:2026-07-14:000888-000895

400. 2026-07-14, 4892.3-4907.6s

Workout: workout:2026-07-14

Passage: passage:2026-07-14:001186-001190

401. 2026-07-17, 1416.8-1427.3s

Workout: workout:2026-07-17

Passage: passage:2026-07-17:000396-000400

402. 2026-07-17, 3440.1-3460.4s

Workout: workout:2026-07-17

Passage: passage:2026-07-17:000885-000893

403. 2026-07-17, 3916.1-3919.7s

Workout: workout:2026-07-17

Passage: passage:2026-07-17:001053-001055

404. 2026-07-26, 3106.2-3113.6s

Workout: workout:2026-07-26

Passage: passage:2026-07-26:000851-000854

405. 2026-07-26, 3163.3-3181.7s

Workout: workout:2026-07-26

Passage: passage:2026-07-26:000871-000881

406. 2026-07-26, 3263.0-3291.8s

Workout: workout:2026-07-26

Passage: passage:2026-07-26:000925-000935

407. 2026-07-30, 4401.1-4422.9s

Workout: workout:2026-07-30

Passage: passage:2026-07-30:001092-001105