Dragon Flag
These notes combine advice from 3 reviewed passages across 3 workouts.
Overview
Section titled “Overview”The dragon flag involves holding an elevated support and lowering the body. It engages the abdomen and can develop strength for front-lever training. [1]
Technique and setup
Section titled “Technique and setup”Use an elevated support that will not lift while you hold it. Lower under control and avoid rushing the movement. [1] [3]
Programming
Section titled “Programming”A month of exclusive focus may be enough for athletes to achieve the skill, although this timeline is a prediction rather than a guarantee. [2]
Sources
Section titled “Sources”1. 2024-02-05, 2067.4-2099.7s
Workout: workout:2024-02-05
Passage: passage:2024-02-05:000833-000847
2. 2025-01-17, 2716.1-2719.5s
Workout: workout:2025-01-17-meeting-tldv-678a0f065f918b0013a6cef3
Passage: passage:2025-01-17-meeting-tldv-678a0f065f918b0013a6cef3:000713-000715
3. 2025-03-07, 3710.2-3720.6s
Workout: workout:2025-03-07
Passage: passage:2025-03-07:001254-001256