One-arm Row
These notes combine advice from 1 reviewed passages across 1 workout.
Overview
Section titled “Overview”The one-arm dumbbell row uses a slight rearward pulling arc toward the waist, with the effort directed toward the lat. The main technical demands are a braced, still torso, a parallel back, and depressed shoulders. [1]
Technique
Section titled “Technique”Tense the body and brace the abdominal muscles without curling too far inward. Keep the back parallel and prevent it from shifting or rotating open. Hold the shoulders down rather than allowing them to rise. [1]
Sources
Section titled “Sources”1. 2026-02-24, 3200.5-3254.4s
Workout: workout:2026-02-24
Passage: passage:2026-02-24:001113-001140