Crow Pose
These notes combine advice from 4 reviewed passages across 3 workouts.
Overview
Section titled “Overview”Crow Pose is performed by shifting forward toward the center of gravity, then moving backward and pushing upward. [1] [2]
Movement technique
Section titled “Movement technique”Shift forward and continue as far as possible. Once you have moved toward the center of gravity, pull backward and push upward. [1] [2]
Related movements
Section titled “Related movements”The planche uses a more diagonal position while maintaining body alignment, which distinguishes it from Crow Pose. [3]
An elevated pipe push-up can use a standing crow position. This differs from the floor pipe push-up, which is performed on the ground. [4]
Sources
Section titled “Sources”1. 2024-02-14, 2046.0-2051.8s
Workout: workout:2024-02-14
Passage: passage:2024-02-14:000714-000718
2. 2024-02-14, 2070.7-2078.1s
Workout: workout:2024-02-14
Passage: passage:2024-02-14:000730-000736
3. 2024-03-01, 6357.9-6365.9s
Workout: workout:2024-03-01
Passage: passage:2024-03-01:002303-002306
4. 2026-07-12, 2507.6-2515.4s
Workout: workout:2026-07-12
Passage: passage:2026-07-12:000754-000757