Exercise and sexual function

These notes combine advice from 5 reviewed passages across 5 workouts.

Overview

Coach’s claim

Coach claims that exercise affects sexual function completely through blood circulation. He says training always increases circulation and affects sex life positively. He says higher blood flow helps the spongy tissue of the penis stay erect longer and greatly increases sexual performance. He rejects the idea that heavy exercise causes sexual dysfunction. [1] [2] [4]

Coach’s claim

Coach compares some exercises to Kegel training and says they support sexual power. He also claims that increased circulation can enlarge the penis, with the effect more visible at very heavy body weights. [3] [5]

Blood circulation and sexual function

Coach’s claim

Coach claims that training always makes blood circulate faster and has a positive effect on sex life. He says exercises that increase blood circulation support sexual function and help the spongy tissue of the penis stay erect longer. He also claims that high-level circulation greatly increases sexual performance. [1] [2] [4]

Heavy training and misconceptions

Coach’s claim

Coach rejects the perception that a person who trains a lot will not be able to perform sexually. He says heavy training does not cause sexual dysfunction. [4]

Kegel-like exercises

Coach’s claim

Coach compares some of the exercises to Kegel training and says they support sexual power. [3]

Growth from training

Coach’s claim

Coach claims that regular training can enlarge the penis through increased blood circulation. He says the effect is more visible at very heavy body weights but also occurs at other weights. [5]

Coach’s experience

In his own experience, when people ask him whether heavy training harms sexual performance, he tells them to go ask the girls there. [4]

Sources

1. 2024-02-02, 5918.5-5926.1s

Workout: workout:2024-02-02

Passage: passage:2024-02-02:002162-002162

2. 2024-11-15, 2295.9-2306.8s

Workout: workout:2024-11-15

Passage: passage:2024-11-15:000907-000909

3. 2025-03-11, 2111.2-2123.1s

Workout: workout:2025-03-11-lift-and-flex-1

Passage: passage:2025-03-11-lift-and-flex-1:000778-000781

4. 2025-05-21, 5000.9-5029.2s

Workout: workout:2025-05-21

Passage: passage:2025-05-21:001755-001760

5. 2025-07-30, 2338.3-2356.9s

Workout: workout:2025-07-30

Passage: passage:2025-07-30:000581-000586