Hefesto

These notes combine advice from 2 reviewed passages across 1 workout.

Overview

Coach’s claim

Attempt Hefesto when you feel ready. If you suspect a strain and the movement may affect that area, skip it and save it for another day. [1] [2]

Sources

1. 2025-03-05, 2415.0-2417.1s

Workout: workout:2025-03-05

Passage: passage:2025-03-05:000826-000827

2. 2025-03-05, 2683.9-2708.2s

Workout: workout:2025-03-05

Passage: passage:2025-03-05:000928-000928